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Baked Lemon Garlic Cod

By July 28, 2018No Comments


4 (6-ounce) pieces cod (boneless, skinless)

Sea salt and black pepper (to taste)

1 1/2 teaspoons butter

1 tablespoon olive oil

2 cloves garlic (crushed)

2 tablespoons lemon juice

2 tablespoons flat-leaf parsley (chopped)


Heat oven to 400 F.

Pat cod pieces with a paper towel and place in a baking dish large enough to hold the fish in one layer. Very lightly coat the bottom of the dish with cooking spray.

Season fish with a little sea salt and freshly ground black pepper.

Place butter and olive oil in a small nonstick skillet. Heat on medium-low. Add garlic and sauté for 1 minute. Add lemon juice and parsley, then remove from heat.

Drizzle garlic mixture over top of fish. Bake for 12 to 14 minutes or until fish flakes easily with a fork.

If desired, serve the accumulated pan juices on the side.