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Egg white omelette

By January 7, 2018No Comments


  • 4 egg whites
  • 1 tsp olive oil
  • 1 red pepper, deseeded and finely chopped
  • 2  onions finely chopped
  • Whole wheat toast, to serve (optional)
  • 1-2 chopped fresh tomatoes


  • Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the onions and cook for 1 min more.
  • Pour in the eggs and cook over a medium heat until almost completely set. Serve straight from the pan with some whole wheat toast.