Losing weight is not a fortnight task to do. The weight which you have gained in the past two, five or ten years can’t disappear in a few days and you need to understand this thing. Have patience, work hard and believe in your fitness plan. For losing weight, the most important thing is to stay in a caloric deficit and consistent in your workouts, though additional supplements also help you get better and faster results. Before we jump into this, let’s understand a simple thing, YOU DON’T NEED SUPPLEMENTS FOR WEIGHT LOSS.
Google the meaning of a supplement first. A supplement can only assist you in losing weight. It won’t, solely, make you lose weight. Hard work and consistency will. Still, when you’re on a goal-oriented plan and can’t fulfill your micro and macro requirement by natural sources, supplementation becomes necessary.
BEST AND THE ONLY SUPPLEMENTS ONE CAN TAKE TO ENSURE SAFE WEIGHT LOSS IN A FITNESS PLAN ARE:
WHEY PROTEIN
Whey protein contains all essential amino acids required by the body. Whey protein helps in building, repairing and protecting muscles, internal organs and skin. You need whey protein only if you can’t fulfill your protein requirements from natural sources. Going to the gym doesn’t mandate gulping whey powder. Irrespective of the gym, if your diet can suffice for your protein requirements you won’t need it.
GLUTAMINE
Glutamine is an important amino acid and a building block of protein. Taking it to speed up recovery. It’s best for people who are trying to cut fat without losing muscles in their fitness plan. Your natural glutamine levels drop down while working out, so that is the reason why additional glutamine is necessary not for weight loss but for maintenance but if your diet is rich in protein then you can avoid this too. If you want to, take it before bed or mix it with your whey post workout.
CREATINE
People believe that creatine leads to weight gain. *Dumb people believe that creatine leads to weight gain. It only leads to water retention and the extra kilos you might see will just be water. Supplementing creatine while cutting can help you increase muscle volume and not make you feel weak. Again, mix it with your post-workout whey and add a source of dextrose with it.
BCAA
Branched-chain amino acid- are essential 3 amino acids leucine, isoleucine, and valine which are important while cutting to retain your hard earned muscle. It is hard to get these essential amino acids from our diet. If you have a habit of overdoing cardio, keep sipping on BCAA’s for fast recovery and muscle loss prevention. BCAA also help in decreasing muscle soreness.
MULTIVITAMINS AND FISH OIL
No matter how hard you try to cope up with your balanced diet in daily life, you miss the daily value of nutrients you should consume. That is the time when multivitamins come to rescue! These are just added to your daily diet for the fulfillment of nutrients. Just take a multivitamin and fish oil tablet daily post breakfast in the morning or just before bed and you’ll be happy for life.
So, saying it again. If your diet can take care of all your nutrition requirements then don’t waste your money on supplements. Give it to us instead and let us make a fitness plan for you that’ll show you the best results in the fastest time.
