FERTILITY DIET- TOP 10 TIPS TO BOOST FERTILITY
There is no denying that whenever you see a baby in a baby-buggy, your heart aches. You are always balling your eyes out whenever you see any baby playing at the ground. You hold your sister’s new-born and tears of joy come out of your eyes. Childbirth is the most magical and surreal experience. But you’ve been trying to conceive from a very long time but you haven’t seen that “yes” on the pregnancy testing kit yet. To help in increasing your chances of getting pregnant, we’ve listed few tips to boost fertility below to make sure that you won’t miss out on wholesome experience of being a parent.
FOODS THAT BOOST FERTILITY IN MEN ARE-
Zinc
Zinc regulates sperm count and quality. Men who are infertile tend to have low zinc levels than men who are fertile. Try to consume fortified breakfast cereals, nuts, and beans, whole wheat grain products, dairy.
Folate
Folate is linked with damaged sperm DNA, lower sperm densities, and lower sperm counts. Try to consume green leafy vegetables, fruits, and fruit juices, especially oranges, nuts, beans, and peas.
Vitamin B-12
Vitamin B-12 is important for overall sperm health. Try to consume fish and seafood, meats and poultry, especially dairy products, such as eggs, milk, and fortified breakfast cereals
Vitamin C
Vitamin C is an antioxidant is important in male fertility. Increasing vitamin C intake improves sperm motility, count, and morphology. Try to consume Citrus fruits, fruits, such as kiwi, strawberries, Other vegetables, such as tomatoes, broccoli, Brussels sprouts, cabbage, potatoes.
Vitamin D
Vitamin D supplements increase testosterone and improve sperm motility. Try to consume oily fish, such as salmon, mackerel, and tuna cheese, egg yolks, milk, and yogurt.
Vitamin E
Vitamin E has an antioxidant property that protects sperm from damage. You can up your intake by eating plant-based oils, such as corn, safflower, sunflower, and soybean oils nuts and seeds green vegetables, such as broccoli and spinach and other food products
Coenzyme Q10
CoQ10 supplements increase semen quality in men who are infertile. You can up your intake by eating Meats and poultry, especially beef and chicken, fish, nuts and seeds, especially peanuts, sunflower seeds, and pistachios
Omega-3 fatty acids
Omega-3s has immense health benefits, including enhanced sperm count, motility, and morphology. You can up your intake by eating Fish and seafood, especially salmon, nuts and seeds, including chia seeds, flaxseed, and walnut.
L-arginine
An amino acid promotes male fertility. it promotes sperm function. You can up your intake by eating Meats and poultry, such as turkey, and chicken, nuts and seeds, especially pumpkin seeds and peanuts, beans and lentils, dairy products.
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FOODS THAT BOOST FERTILITY IN WOMEN ARE-
Fruits and Veggies
For fertility and to improve egg quality, load your plate with fruit and veggies as it contains elements necessary for estrogen metabolism.
Fats
Indulge in healthy, plant-based fats in moderation. Nuts, avocados, olive oil can reduce the inflammation in the body, which helps promote regular ovulation and general fertility.
Avoid transfats and eat healthier unsaturated fats instead add Complex carbs
Increase insulin resistance. Insulin helps move glucose from the bloodstream to the cells. Good carbs (containing fiber, such as fruits, vegetables, beans, and whole grains) have a more gradual effect on blood sugar and insulin.
Protein
Get less protein from red meat and more from fish. Opt for plant protein for a healthy pregnancy when picking foods that increase fertility.
Dairy
Consume one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt, and low-fat dairy.
Sugar
cut down sugar levels as concentrated doses of the sweet stuff can throw your blood sugar totally out of whack, creating issues with insulin and your general hormonal balance.
Caffeine
Drink coffee, tea, and alcohol in moderation, and avoid sugary drinks entirely.
Processed Soy
Avoid forms of processed soy, particularly powders and energy bars as they have a negative effect on fertility levels.
Vitamins to Increase Fertility
Take a daily multivitamin that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron.
Infertility can be controlled in some cases, just make sure you are eating right. We can help you achieve the health you want through our customized meal plans. We want you to stay happy and healthy.
