This is a green smoothie which is a secret sauce to regular energy catering to channelize a health weight, without counting calories or deprivation. A recipe by parafit loaded with fiber, vitamins and antioxidants!
INGREDIENTS:
1 cup frozen mixed berries
1 large ripe banana
1/2 cup fresh spinach
1/2 cup fresh kale
2 tablespoons chia seeds
1 cup coconut water
1/2 cup ice cubes
METHOD:
Start with mixing all ingredients to the blender and blend until smooth, about 30 seconds.
You can add more ice or coconut as you feel.
For more such healthy recipes click: https://parafit.in/category/recipes/
Related: https://parafit.in/nutrition-tips-for-pregnant-women/
Let’s get fit together!
