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Recipes

Grilled Fish

By January 16, 2018No Comments

Grilled Fish Recipe

INGREDIENTS

 

  • 24 ounces catfish fillets or 24 ounces other mild fish
  • 1⁄4 cup lemon juice
  • 1⁄4 cup vegetable oil
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
  • 6 garlic cloves, finely chopped, about 1 Tbsp.
  • 3 green onions, chopped, green and white parts
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1⁄2 teaspoon cayenne pepper, adjust to taste

 

GARNISH

 

  • lemon wedge (optional)
  • parsley, chopped (optional)

 

 

DIRECTIONS

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150-degree F internal temperature. Resist the temptation to over-cook fish until it “flakes,” which indicates the fish is becoming dry.

Nutrition Facts (1 small fish):

Calories: 173

Total Fat: 5g

Protein: 32g

Carbohydrates: 0g

🇮🇳 Flat ₹1,000/- off on 4 weeks & above plans (Not valid on 1 meal plan) • USE CODE "IND1000"
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