| Names | |
|---|---|
| Penne Pomodoro Basil With Chicken | [CAL:423, P:34, F:15, C:38] This Is Not Your Ordinary Penne Pasta! Its Healthy And Its Pfit Marked! Whole Wheat Penne Pasta Mixed With Rich Tomato Sauce, Garlic, Mixed Herbs And Crushed Fire Hot Chilli Flakes, Topped With Organic Vegetables, Pepper And Herbs. Your Taste Buds Will Love The Pomodoro Blast.. HEATING INSTRUCTIONS: Re-heat the pasta for 2 mins in a microwave or heat it in a hot saucepan for 2-3 mins |
| Peri Peri Smoked Chicken With Cauliflower Rice | [CAL:384, P:44, F:20, C:7] A spicy, appetizing dish with crispy, moist chicken, cooked and served with cauliflower rice. The dish is packed with flavor, spice, and color so what’s not to love! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Nawabi Awadhi Chicken Curry With 2 Roti | [CAL:689, P:46, F:24, C:72] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders. Awadhi delicacies are one of a kind. Awadhi chicken is a delicious chicken recipe from the culinary treasures of the Awadhi cuisine. It has a rich and creamy texture and uses very mild spices in preparation. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Nawabi Awadhi Chicken Curry | [CAL:430, P:38, F:24, C:15] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders. Awadhi delicacies are one of a kind. Awadhi chicken is a delicious chicken recipe from the culinary treasures of the Awadhi cuisine. It has a rich and creamy texture and uses very mild spices in preparation. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Kasundi Fish Tikka | [CAL:451, P:41, F:28, C:10] Fresh basa fish marinated in mustard and herbs and char grilled into juicy delectable tikka. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Exotic Mix Veg | [CAL:156, P:0, F:17, C:0] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Mushroom 2 Pyaza | [CAL:0, P:0, F:0, C:0] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Cottage Cheese Skewers With Mustard Sauce And Rice | [CAL:565, P:23, F:39, C:30] Cottage Cheese Grilled In Harissa, Herbs, Lime, Exotic Veggies And Served With Brown Rice On The Side! This Is The Best Healthy Option For Vegetarians. Extremely Rich In Protein, Fibre And Carbs. HEATING INSTRUCTIONS: Either heat the dish in a microwave for 1-2 min or heat rice and skewers separately in a pan. |
| Paneer Keto Paratha | [CAL:472, P:31, F:36, C:6] Fresh paneer grated with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha. HEATING INSTRUCTIONS: heat the paratha in a tawa for 40 secs each side. |
| Schezwan Cottage Cheese With Rice(Keto) | [CAL:569, P:26, F:45, C:15] Our Schezwan Cottage Cheese Is Yet Another Tongue Twisting, Healthy Indo-Chinese Dish With Aromatic Spicy Blend Of Flavours And Flying Colours. The Flavoursome Gravy Is Thick And Spiced Up With Schezwan And Soy Sauce For The Perfect Flavour. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Tofu Salad With Lemon Basil Dressing | [CAL:326, P:17, F:26, C:6] Savor the perfect balance of flavors with our Grilled Tofu. Tender tofu, kissed by the grill, boasts a delightful smokiness. Drizzled with a zesty lemon dressing, each bite offers a refreshing citrusy tang that elevates this dish into a culinary delight. Heating Instructions: This is a COLD DISH |
| Keto Classic Kadai Paneer | [CAL:417, P:19, F:37, C:2] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Matar Paneer | [CAL:502, P:22, F:42, C:9] Cubed cottage cheese chunks, sauteed with peas, mingled in a rich tomato gravy, green chillies along with a host of spices. Goes well with roti and rice. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Malabaari Chicken Curry | [CAL:742, P:41, F:31, C:74] Savor the rich flavors of our Malabar Chicken Curry , a fusion of tender chicken breast, aromatic spices, and creamy coconut milk. Infused with the warmth of cinnamon, fennel seeds, and green cardamom, all brought together with the essence of coconut oil. Each bite is a burst of South Indian goodness. Heating Instructions: Re-heat t for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Handi Chicken With 1 Roti | [CAL:407, P:30, F:9, C:20] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Butter Garlic Fish With Grilled Vegetables | [CAL:672, P:25, F:60, C:8] This high on protein and low on calories dish is made of soft, tangy and absolutely delicious grilled fish immersed in a flavourful garlic butter sauce with some grilled vegetables on side. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the fish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat fish separately in a pan. |
| Keto Shahi Paneer | [CAL:546, P:26, F:46, C:7] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Prawns In Lemmon Butter Sauce | [CAL:448, P:38, F:26, C:15] Succulent prawns tossed in a rich blend of melted butter, abundant garlic and fresh lemon juice enough to create fireworks in your mouth. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Exotic Mix Veg | [CAL:344, P:16, F:25, C:6] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Reheat for 1-2 minutes. |
| Schezwan Pepper Grilled Tofu (Keto) | [CAL:442.5, P:21, F:32, C:19] A Flavorful Vegan Stir-Fry With Crispy Tofu, Schezwane Sauce And Loaded Up With Healthy Vegetables! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Achari Paneer Curry With 1 Keto Roti | [CAL:741, P:41, F:55, C:17] A Finger-Licking gravy dish Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Crack Chickn Served With Saute Vegetables | [CAL:572, P:46, F:40, C:7] Our Crack Chicken Is A Delicious, Low Carb Meal Packed With Flavours From Cream Cheese, Ranch And Chicken. Paired Along With Sauteed Diced Green Chilies, Green Onions, Fresh Garlic In A Dash Of Some Extra Seasonings. |
| Paneer Lababdar | [CAL:293, P:18, F:22, C:5] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Tofu With Black Pepper Sauce And Cauliflower Rice (Keto) | [CAL:366.4, P:22, F:26, C:12] The King Source Of Protein For Vegetarians! Delicate Grilled Tofu Tossed With Black Pepper Sauce And Exotic Veggies Is Served With A Portion Of Brown Rice On The Side And Garnished With Herbs On Top. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the tofu, then add a drizzle of olive oil—the combination will help keep the tofu moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and tofu separately in a pan. |
| Pondicherry Chicken Curry | [CAL:696, P:41, F:28, C:71] Experience an explosion of flavors with our Pondicherry Chicken Curry —a tantalizing blend of jeera, coriander, and bold spices dancing with succulent chicken breast. Luxuriously simmered in coconut milk and elevated with the aromatic embrace of cloves, cinnamon, and bay leaf. Heating Instructions: Re-heat for 1-2 Minutes |
| Keto Bhindi Subzi | [CAL:264, P:5, F:16, C:25] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Matar Paneer With 1 Keto Roti | [CAL:596, P:30, F:46, C:12] Cubed cottage cheese chunks, sauteed with peas, mingled in a rich tomato gravy, green chillies along with a host of spices. Goes well with roti and rice. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pondicherry Chicken Curry | [CAL:437, P:33, F:28, C:14] Experience an explosion of flavors with our Pondicherry Chicken Curry—a tantalizing blend of jeera, coriander, and bold spices dancing with succulent chicken breast. Luxuriously simmered in coconut milk and elevated with the aromatic embrace of cloves, cinnamon, and bay leaf. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Peri Peri Paneer Multigrain Sub Sandwich | [CAL:622, P:28, F:38, C:43] Sliced Paneer topped with spicy African - bird’s eye chili called Peri Peri which is served with a variety of veggies on freshly baked multigrain loaf. Ideal for paneer lovers, so fulfilling and packed with protein. You don't want to miss out on this one. Heating Instructions: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute |
| Nawabi Chandi Murgh Tikka | [CAL:298, P:33, F:15, C:7] This delicacy is made with utter love and perfection. Chicken thigh marinated in cashew paste, kewda and rose water with curd deeply rubbed along with spices and herbs. Coated with silver served with mint dip and onions makes sure that you stay full for hours. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on gas stove for 1 minute |
| Keto Mushroom 2 Pyaza | [CAL:0, P:0, F:0, C:0] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Reheat the dish for 1-2 min |
| Harissa Cottage Cheese Skewers | [CAL:463, P:23, F:39, C:5] Cottage Cheese Tossed With In House Harissa Dressing With Herbs And Black Olives, Craftedly Grilled Into Skewers For A Splendid Taste. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the cottage cheese, then add a drizzle of olive oil—the combination will help keep the dish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat separately in a pan. |
| Chicken Kadhai With 1 Roti | [CAL:341.43, P:34.17, F:15.08, C:17.25] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Cilantro Murgh Tikka | [CAL:382, P:42, F:20, C:9] Giving a desi twist to this videshi dish, chicken is flavoured with fresh green herbs - mint and coriander leaves along with spices, giving us this delicious appetizer. Heating Instructions: Reheat 1-2 minutes |
| Tofu Scrample | [CAL:207, P:12, F:11, C:15] This gluten-free dish is a vegan version of egg bhurji loaded with subtle flavours of Indian spices and crunchy vegetables. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Palak Chicken With 1 Roti | [CAL:400, P:37, F:16, C:27] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal, while low in calories, combines the goodness of meat and spinach and is very tasty. HEATING INSTRUCTIONS: Reheat for 1-2 minutes |
| Khumb Matar Ki Sabzi With 1 Roti | [CAL:185, P:5, F:9, C:20] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Reheat for 1-2 minute |
| Siciliana Garlic Cottage Cheese | [CAL:500, P:25, F:43, C:2] Marinated Cottage Cheese Is Sauted With Minced Garlic, Peppers, Tomato Sauce And Exotic Veggies. Tossed With Mixed Herbs And Hot Chilli Flakes, Try This And You Will Forget The Boring Paneer Tikka.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Ghiya Sabzi | [CAL:108, P:2, F:8, C:7] Perfectly cooked bottle gouard in a savory tomato and onion base is extremely healthy. The sweetness of onion and tartness of tomatoes along with tender lauki makes this bottle gourd curry a delicious lunch or dinner. HEATING INSTRUCTIONS: Reheat for 1-2 minute |
| Classic Farmhouse Pizza | [CAL:554, P:28, F:25, C:54] This Delicious Sweet Potato And Oats Pizza Crust Loaded With Veggies Is Vibrant In Color, Naturally Gluten Free And Way Healthier Than A Regular Pizza. With Controlled Portions Of Cheese, This Pizza Is 10 Times Tastier And Healthier Than Your Ordinary Pizza. Oh! And Yes, It Has Loads Of Veggies Too. Contains egg in base HEATING INSTRUCTIONS: Heat the pizza for about 2 mins in a microwave |
| Lentil Tomato Soup | [CAL:214, P:9, F:10, C:22] It is a hearty and healthy dish that leaves you satisfied without overfilling you. This steaming hot, lightly spiced Lentil tomato spinach soup will not make you miss your ghar ka khana.HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Paneer Lababdar With 1 Roti | [CAL:370, P:20, F:23, C:20] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Fat Burning Detox Water | [CAL:8, P:0, F:0, C:2] With The Goodness Of Cucumber, Lemon And Apple Cider Vinegar And Mother Quench Your Thirst, Fight Belly Bloat, And Nourish Your Metabolism With This Tasty Fruit-Infused Detox Drink Punch. |
| Murg Dum Biryani | [CAL:463, P:30, F:15, C:52] Assembling a murgh dum biryani is often considered as a test of a culinary expertise and we have it mastered. A mouthful of our murgh dum biryani will give you the taste of authentic hyderabadi biryani with a blast of aroma. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Lemon Water With Fresh Mint | [CAL:8, P:0, F:0, C:2] The Perfect Blend Of Lemon And Mint Is Sure To Give You A Refreshing Blast. With Powerful Antioxidants, This Detox Water Aims At Improving Your Immunity And Cleasing Your Gut. |
| Oriental Tofu With Seasonal Greens Without Rice | [CAL:220, P:19, F:12, C:10] Protein Rich Tofu Cooked With Spinach , Asparagus, Zucchini, Broccoli Along With Oyester Sauce To Give You A Mouthfull Of Splendid Taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Bhindi Sabzi With 1 Roti | [CAL:251, P:7, F:7, C:40] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Activated Charcoal Detox Drink | [CAL:8, P:0, F:0, C:2] For Days When You Feel Sluggish, Or Anytime You Want To Help Usher Toxins Out Of Your Body, This Activated Charcoal Detox Drink Might Be Just What You Need To Get Back On Track. This Dark And Delicious Charcoal Detox Drink Contains A Mix Of Powerful Anti-Inflammatory Ingredients Like Charcoal Powder, Apple Cider Vinegar And Lemon Juice To Help You Bounce Back Faster. |
| Kadhai Dal Tadka | [CAL:141, P:9, F:3, C:20] Feels Like Home!! Protein Packed Toor Dal Is Cooked With Onion, Tomatoes, Coriander And Is Tossed With Spices. It Will Leave A Lasting Taste In Your Mouth. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Dal Palak With 1 Roti | [CAL:194, P:7, F:6, C:27] Dal Palak, a delicious combination of protein rich assorted lentils (dals), fiber rich spinach (palak) and magically tempered spices which makes you feel like home. " HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Chicken Dimsums With Cauliflower Bed | [CAL:632, P:56, F:40, C:12] |
| Fish Curry With 1 Roti | [CAL:449, P:36, F:26, C:18] Flaky Indian basa fillets loaded with nutrients is simmered in healthy coconut milk, seasoned with warming indian spices. Then topped with sautéed tomatoes and fresh basil. Sinfully healthy and addictive. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Chicken Keema Kulcha | [CAL:502, P:44, F:14, C:50] A Delicious Blend Of Spicy, Bold Fresh Chicken Mince Embellished With Fresh Green Peas Sauteed In A Thick Mixture Of Stimulating Flavors Like Cloves, Cinnamon, Cardamom And Bay Leaves Cooked Along With Onion And Tomatoes For A Delectable Curry Meal. HEATING INSTRUCTIONS: heat the kulcha separately in a pan and the dish in microwave for 1 min or on a hot pan for 1 min. |
| Toffu Tikka Masala | [CAL:293, P:20, F:19, C:9] Crispy cubes of tofu in a super fresh spiced curry sauce. A plant-based spin on chicken tikka masala, this crave-worthy curry is comfort food at its finest. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Achari Paneer Curry With 1 Roti | [CAL:634, P:35, F:42, C:29] A Finger-Licking gravy dish Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Lauki Kofta Curry With 1 Roti | [CAL:190, P:4, F:7, C:28] Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Fish With Para-Styled Mustard Sauce And Cauliflower Rice (Keto) | [CAL:457.8, P:35, F:33, C:5] This Handcrafted Dish Is Prepared By Grilling Fish Marinated In Chef Special Mustard Sauce, Herbs And Sauted With Exotic Veggies And Couscous! This Immunity Boosting Dish Is High In Antioxidants And Good For Heart!. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the fish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and fish separately in a pan. |
| Keto Handi Chicken With 1 Keto Roti | [CAL:388, P:36, F:22, C:8] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Chicken Keema With 1 Keto Roti | [CAL:602, P:60, F:32, C:15] A Delicious Blend Of Spicy, Bold Fresh Chicken Mince Embellished With Fresh Green Peas Sauteed In A Thick Mixture Of Stimulating Flavors Like Cloves, Cinnamon, Cardamom, And Bay Leaves Cooked Along With Onion And Tomatoes For A Delectable Curry Meal. HEATING INSTRUCTIONS: heat the roti separately in a pan and the dish in the microwave for 1 min or on a hot pan for 1 min. |
| Keto Kandari Chicken With 1 Keto Roti | [CAL:484.7, P:44, F:27, C:13] This chicken is loaded with protein, coated with spices and perfectly marinated to get the delicious flavor.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Custom made dish VEG (please refer notes) | [CAL:0, P:0, F:0, C:0] |
| Custom made dish NON VEG (please refer notes) | [CAL:0, P:0, F:0, C:0] |
| Non-Buttery Butter Paneer With 1 Roti | [CAL:404, P:21, F:28, C:17] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Exotic Mix Veg With 1 Keto Roti | [CAL:250, P:8, F:21, C:3] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pan Seared Chicken Breast With Balsamic Sauce With Cauliflower Mashed | [CAL:412, P:53, F:16, C:14] Tender, juicy chicken breasts with savory and rich treatment, pan-seared to perfection along with caramelized onions and sautéed mushrooms, paired with a silky balsamic cream sauce. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Keto Classic Kadai Paneer With 1 Keto Roti | [CAL:511, P:27, F:41, C:5] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Butter Paneer With 1 Keto Roti | [CAL:511, P:27, F:41, C:5] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Tofu Kandari With 2 Keto Roti | [CAL:584, P:40, F:36, C:18] This tofu is loaded with protein, coated with spices and perfectly marinated to get the delicious flavor. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Paneer Lababdar | [CAL:476.8, P:26, F:36, C:8] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Reheat for 1-2 minutes. |
| Keto Chicken Crepes | [CAL:725, P:42, F:57, C:11] Savory Crepes made of almound flour filled with a creamy chicken filling. Loaded with protein this crepe will leave you full for hours. HEATING INSTRUCTIONS Warm the dish for 30-40 secs in a microwave. |
| Keto Tofu Kandari With 1 Keto Roti | [CAL:490, P:32, F:32, C:15] This tofu is loaded with protein, coated with spices and perfectly marinated to get the delicious flavor. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Harissa Chicken Skewers | [CAL:421, P:46, F:25, C:3] Lean Chicken Breast Tossed With In House Harissa Dressing With Herbs And Black Olives, Craftedly Grilled Into Skewers For A Splendid Taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Kandhari Styled Chicken Tikka | [CAL:338, P:40, F:16, C:9] Kandahari Murgh; moist succulent chicken pieces coated in a thick marinade. Each bite has a perfect mix of heat from the chilli, tangy flavours from the pomegranate and warmth from fresh ginger and garlic. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Dal Panchmel With 1 Roti | [CAL:225, P:8, F:5, C:37] Nutritious fusion of five different types of protein rich dals and lentils with nicely balanced flavors made with carefully picked spices. This one is super healthy and very flavourful.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Butter Chicken With 2 Keto Roti | [CAL:548.53, P:46, F:34, C:8] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Peri Peri Smoked Cottage Cheese With Rice | [CAL:619, P:27, F:39, C:40] Chunky cubes of fresh soft paneer, marinated, perfectly glazed with our special peri peri sauce & grilled, served with brown rice is a perfect delicay for the paneer lovers! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Khumb Matar Ki Sabzi With Rice | [CAL:262, P:7, F:10, C:35] |
| Keto Butter Paneer With 2 Keto Roti | [CAL:605, P:35, F:45, C:8] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Matar Paneer With 2 Keto Roti | [CAL:690, P:38, F:50, C:15] Cubed cottage cheese chunks, sauteed with peas, mingled in a rich tomato gravy, green chillies along with a host of spices. Goes well with roti and rice. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Tofu Scrample With Rice | [CAL:361, P:16, F:13, C:45] This gluten-free dish is a vegan version of egg bhurji loaded with subtle flavours of Indian spices and crunchy vegetables.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Shahi Paneer With Rice | [CAL:610, P:30, F:38, C:37] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Matar Soya Sabzi With 1 Roti | [CAL:334, P:14, F:11, C:45] Fenugreek leaves, green peas and soya chunks are sautéed together cooked in thick gravy consisting of onions, sweetness from tomatoes, flavoured with fresh herbs for a healthy and delicious dish having tempting green colour and zesty flavour. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Ghiya Sabzi With Rice | [CAL:262, P:6, F:10, C:37] |
| Detox Tea | [CAL:8, P:0, F:0, C:2] Loaded With Antioxidants And The Goodness Of Lemon, This Detox Tea Is Designed To Give Your Gut A Complete Cleanse And Boost Your Metabolism. Try Drinking This Tea 3-4 Times A Day For A Healthier Gut And Better Imnnune System. |
| Lemon And Gingerv Detox | [CAL:8, P:0, F:0, C:2] Try Our Lemon Ginger Detox Drink For A Cooling Beverage That Offers The Added Bonus Of Providing Your Body With A Cleanse That Flushes Out Toxins. It'S Two Main Ingredients Are The Perfect Powerhouses For A Great Detox That Will Help To Kick-Start Your Metabolism & Have You Feeling Amazing! |
| Banana Peanut Butter Protein Shake | [CAL:458, P:38, F:18, C:36] |
| Pan Roasted Rosemary & Lemon Chicken With Spinach Without Sweet Potato | [CAL:282, P:45, F:10, C:3] Fresh and juicy chicken marinated with lemon juice, rosemary and herbs and pan-roasted till all the flavors are seeped in. served with boiled, herbed spinach. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Veg Casadilla With Tomato Confit | [CAL:395, P:19, F:31, C:10] (bell peppers, onions, jalapenos, chopped lettuced pan fried and tossed in herbs and mixed and stuffed in quesedilla made of almond flour and grilled till perfection and served with fresh salsa makes this a perfect mexican dish.) |
| Para-Styled Chicken Caesar (Keto)(No Bread Croutons) | [CAL:320.58, P:27, F:20, C:8] Our Chefs Special Low Fat Caesar Dressing Tossed With Herbed Red Peppers, Ice Berg Lettuce And Juicy Chicken Breast Sprinkled With Parmesan Cheese Will Make You Forget The Classic Caesar. Trust Us, You Will Crave For More. THIS IS A COLD SALAD. |
| Vegetables Ragout With Cauliflower Rice | [CAL:268, P:10, F:20, C:15] A perfect mix of 3 bell peppers, zucchini, pumpkin, corn, carrots and garlic slow cooked for a wholesome flavor with pasta tomato sauce. Served with coucous makes it a perfect meal. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Ghiya Sabzi With 2 Roti | [CAL:262, P:6, F:10, C:37] Perfectly cooked bottle gouard in a savory tomato and onion base is extremely healthy. The sweetness of onion and tartness of tomatoes along with tender lauki makes this bottle gourd curry a delicious lunch or dinner " |
| Ghiya Sabzi With 1 Roti | [CAL:185, P:4, F:9, C:22] Perfectly cooked bottle gouard in a savory tomato and onion base is extremely healthy. The sweetness of onion and tartness of tomatoes along with tender lauki makes this bottle gourd curry a delicious lunch or dinner " |
| Keto Chicken Kadhai With 1 Keto Roti | [CAL:414.43, P:38, F:26, C:3] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Keto Mushroom 2 Pyaza With Cauliflower Rice | [CAL:218, P:4, F:18, C:10] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Broccoli Nuggets | [CAL:382, P:8, F:34, C:11] broccoli marinated in rich indian herbs, almonds and cashew paste and airfried till perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Bun Less Keto Chicken Burger | [CAL:666, P:45, F:51, C:7] minced chicken mixed with herbs, garlic, mozzerella cheese and chpped celery is formed into a pattu and grilled is topped with pickled cucumber, cheese slice and grilled onion and dashed with chipotle sauce is sandwiched between crunchy fresh lettuce. THIS IS A COLD DISH |
| Zuppa Di Funghi Soup(Keto) | [CAL:188.8, P:2, F:18, C:5] Silky And Smooth Mushroom Soup Is The Most Comforting And Healthy Thing In A Bowl. Stewed With Vegetable Broth, Mushrooms, Exotic Herbs And Spices And Topped With Shiitake Mushroom Is A Perfect Bowl For Winters.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Palak Paneer With 1 Roti | [CAL:504, P:23, F:32, C:32] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Lauki Kofta Curry With 1 Keto Roti | [CAL:297.1, P:10, F:20, C:16] Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Kandari Chicken With 2 Keto Roti | [CAL:578.7, P:52, F:31, C:16] This chicken is loaded with protein, coated with spices and perfectly marinated to get the delicious flavor.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pan Roasted Rosemary & Lemon Chicken With Sweeto Potato & Spinach | [CAL:402, P:45, F:10, C:33] Fresh and juicy chicken marinated with lemon juice, rosemary and herbs and pan-roasted till all the flavors are seeped in. served with sweet potato wedges and boiled, herbed spinach. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Harissa Chicken Skewers | [CAL:333, P:46, F:15, C:3] Lean chicken breast tossed with in house harissa dressing with herbs and black olives, craftedly grilled into skewers for a splendid taste. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Non-Buttery Butter Chicken With 1 Roti | [CAL:382, P:34, F:19, C:19] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Classic Kadai Paneer With 1 Roti | [CAL:404, P:21, F:28, C:17] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Butter Chicken With 1 Keto Roti | [CAL:454.53, P:38, F:30, C:5] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Chicken Keema Kulcha (1 Kulcha) | [CAL:251, P:22, F:7, C:25] A Delicious Blend Of Spicy, Bold Fresh Chicken Mince Embellished With Fresh Green Peas Sauteed In A Thick Mixture Of Stimulating Flavors Like Cloves, Cinnamon, Cardamom And Bay Leaves Cooked Along With Onion And Tomatoes For A Delectable Curry Meal. HEATING INSTRUCTIONS: heat the kulcha separately in a pan and the dish in microwave for 1 min or on a hot pan for 1 min. |
| Keto Shahi Paneer With 1 Keto Roti | [CAL:640, P:34, F:50, C:10] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Butter Chicken | [CAL:360.53, P:30, F:26, C:2] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Shahi Paneer With 1 Roti | [CAL:533, P:28, F:37, C:22] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Roasted Almond And Mushroom Soup | [CAL:492, P:17, F:40, C:18] Creamy, Delicious And Loaded With Flavors, This Mushroom And Almond Soup Is Packed With Excellent Health Benefits, Comforting And Super Healthy To Have.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Achari Chicken Tikka | [CAL:321, P:30, F:17, C:12] Take a generous bite into this hearty appetizer that is an ode India's love for spicy, flavourful pickles! Succulent chicken coated with lip-smacking achari spices. The chicken is juicy, tender and extremely flavourful rich source of protein and low in fat. You can't say no to that! HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on gas stove for 1 minute |
| Fish Curry With Rice | [CAL:526, P:38, F:27, C:33] Flaky Indian basa fillets loaded with nutrients is simmered in healthy coconut milk, seasoned with warming indian spices. Then topped with sautéed tomatoes and fresh basil. Sinfully healthy and addictive. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Fish Curry With 2 Roti | [CAL:526, P:38, F:27, C:33] Flaky Indian basa fillets loaded with nutrients are simmered in healthy coconut milk, and seasoned with warming Indian spices. Then topped with sautéed tomatoes and fresh basil. Sinfully healthy and addictive. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Falafel Pita Pockets | [CAL:693, P:17, F:39, C:69] A warm pita bread stuffed with crispy hot falafel balls, surrounded by cool and crunchy diced tomatoes, cucumbers, and spring onions, and drenched with nutty tahini sauce. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Chicken Seekh Roll | [CAL:455, P:32, F:15, C:48] This high in protein, low in fat, and easy-to-digest roll is a win-win. With juicy chicken wrapped in a flaky flatbread, this will satisfy your tastebuds like magic! HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute on both sides |
| High Protein Makhana Paneer Tikki | [CAL:429.9, P:21.2, F:32.6, C:13.2] These protein-packed tikkis combine makhana (foxnuts) and paneer (cottage cheese) for a healthy and flavorful vegetarian option. The addition of roasted channa (black chickpeas) provides extra protein and a satisfying crunch. These crispy tikkis are bursting with savory flavors and can be enjoyed on their own or as part of a meal. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Penne Pomodoro Basil | [CAL:311, P:6, F:15, C:38] This Is Not Your Ordinary Penne Pasta! Its Healthy And Its Pfit Marked! Whole Wheat Penne Pasta Mixed With Rich Tomato Sauce, Garlic, Mixed Herbs And Crushed Fire Hot Chilli Flakes, Topped With Organic Vegetables, Pepper And Herbs. Your Taste Buds Will Love The Pomodoro Blast.. HEATING INSTRUCTIONS: Re-heat the pasta for 2 mins in a microwave or heat it in a hot saucepan for 2-3 mins |
| Char Grilled Murgh Tikka | [CAL:284, P:31, F:16, C:4] The classic and the best murgh tikka will leave you wanting for more! Juicy thigh chicken marinated with garlic curd and spices. Tikka lovers get used to fooling your taste buds with healthy tikkas. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on gas stove for 1 minute |
| Grilled Mediterranean Whole Wheat Sub Sandwich | [CAL:628, P:17, F:24, C:43] Roasted eggplant and peppers taste delicious in this vegetable sandwich. Bored of the same old sandwiches all the time? Here is a brand new yet healthy recipe, the grilled vegetable sub sandwich that has different assorted vegetables that will make you say I'm Lovin it. Heating Instructions: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute |
| Peri Peri Smoked Chicken With Rice | [CAL:390, P:40, F:13, C:28] A spicy, appetizing dish with crispy, moist chicken, cooked and served with rice. The dish is packed with flavor, spice, and color so what’s not to love! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Dal Palak | [CAL:117, P:5, F:5, C:12] Dal Palak, a delicious combination of protein rich assorted lentils (dals), fiber rich spinach (palak) and magically tempered spices which makes you feel like home. " HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Seetafal Sabzi With 2 Kuttu Roti | [CAL:280, P:6.4, F:8, C:45] This Kaddu ki Sabji is a super easy and delicious dish made with pumpkin, whole spices and herbs. The recipe does not include onions and garlic. Perfect recipe that consumed during Navratri Fasting along with 2 Kuttu Rotis which makes this more delightful. |
| Dal Panchmel | [CAL:148, P:6, F:4, C:22] Nutritious fusion of five different types of protein rich dals and lentils with nicely balanced flavors made with carefully picked spices. This one is super healthy and very flavourful.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Sabutdana Khichdi | [CAL:486, P:8.2, F:20, C:70] Vegan and Gluten-free. Giving a twist to your basic Sabudana Khichdi, delicious and nutritious recipe cooked with Sabudana, potatoes, roasted peanuts. A delight for your taste buds. |
| Basil Sesame Chicken With Rice | [CAL:483, P:35, F:27, C:25] Fresh and juicy chicken marinated with lemon juice, rosemary, and herbs and pan-roasted till all the flavors are seeped in. Served with rice. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat the rice and chicken separately in a pan. |
| Lauki Kofta Curry With 2 Kuttu Roti | [CAL:206, P:5, F:7, C:31] Lauki kofta is a flavorsome and spicy curry which is served with 2 Kuttu Roti. |
| 2 Kuttu Cheela With Paneer Stuffing | [CAL:350, P:19, F:22, C:19] A recipe that is healthy and delicious both With a goodness of paneer and kuttu /buckwheat flour. |
| Butter Garlic Chicken With Grilled Vegetables | [CAL:430, P:32, F:32, C:2] Chicken rubbed with an herb butter, stuffed with a mixture of seasonings. Roasted in a large skillet combined with fresh, flavorful vegetables HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Keto Peri Peri Chicken Wrap | [CAL:508, P:48, F:26, C:19] Tender chicken pieces with peppers and onions, all wrapped up in a soft wrap made of keto atta.HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1-minute tender chicken pieces with peppers and onions, all wrapped up in a soft wrap made of keto atta. |
| Sama Rice Kheer | [CAL:193, P:11, F:4, C:28] Mixing milk, sama rice, and sugar, cooking on medium heat and flavored with either cardamom or saffron, this sama rice kheer is tasty and very healthy. |
| Palak Paneer With Sama Rice | [CAL:580, P:25, F:30, C:47] Giving Sama Rice a twist with Palak Paneer. A healthy and delicious recipe loved by all age groups. |
| Aloo Jeera With 2 Kuttu Roti | [CAL:327, P:10, F:7, C:52] Classic stir fried boiled potatoes and is a perfect dish to be relished during fasting with Kuttu Roti. |
| Aloo Tikki | [CAL:261, P:6, F:5, C:49] These perfectly spiced and herby potato patties are delicious, made with aloo (potatoes), spices and herbs these crispy, crusty and oh-so-good tikki (patties) are loved just as it is. |
| Keto Peri Peri Paneer Wrap | [CAL:600, P:42, F:39, C:21] Soft and fresh paneer along with crunchy capsicum and onion smothered in peri peri sauce and wrapped up in a soft wrap made of keto atta.. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Sabutdana Kheer | [CAL:316, P:7, F:13, C:35] Loved by people of all ages due to its creamy texture and sweet taste, it is made with tasabudana, milk, and sugar, and flavored with cardamom, saffron, and nuts. |
| Non Buttery Butter Paneer With 2 Kuttu Roti | [CAL:481, P:23, F:32, C:29] Making your Navratri food interesting with this super delectable combo. Kutti Roti with rich creamy Butter Paneer, which will definitely make your mouth watering! |
| Low Fat Gajar Ka Halwa | [CAL:416, P:10, F:18, C:54] This healthier version of the most loved indian dessert will leave a succulent taste in your mouth without putting a dent on your diet. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Malai Kofta With Sama Rice | [CAL:344, P:6.5, F:27.3, C:32] Malai Kofta made in rich tomato gravy perfectly paired with Sama rice to give your Navratri a twist. |
| Khumb Matar Ki Sabzi | [CAL:108, P:3, F:8, C:5] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Mushroom 2 Pyaza | [CAL:0, P:0, F:0, C:0] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Zuppa Di Funghi Soup | [CAL:99, P:2, F:8, C:5] Silky And Smooth Mushroom Soup Is The Most Comforting And Healthy Thing In A Bowl. Stewed With Vegetable Broth, Mushrooms, Exotic Herbs And Spices And Topped With Shiitake Mushroom Is A Perfect Bowl For Winters.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Choco Walnut Protein Brownies | [CAL:586, P:31, F:26, C:56] High quality whey protein isolate mixed with walnuts, oats, dark chocolate baked to perfection promises to give you a power combo of proteins, healthy fats, fiber and almost all vitamins, minerals and anti oxidants. Oh and yes, its eggless too!! HEATING INSTRUCTIONS: Microwave the dish for about 40 secs to 1 min. |
| Basil Sesame Chicken | [CAL:285, P:45, F:9, C:6] Juicy Chicken Breast Is Marinated With Basil, Garlic And Herbs! Sauted With Sesame Seeds, Brown Sauce And Served With Exotic Veggies, This Dish Is High In Protein And Fibre And Can Serve As An Excellent Post Workout Snack. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Grilled Tofu With Black Pepper Sauce Without Rice | [CAL:236, P:22, F:16, C:2] The King Source Of Protein For Vegetarians! Delicate Grilled Tofu Tossed With Black Pepper Sauce And Exotic Veggies Is Served With A Portion Of Brown Rice On The Side And Garnished With Herbs On Top. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the tofu, then add a drizzle of olive oil—the combination will help keep the tofu moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min. |
| Channa Masala Curry With 1 Roti | [CAL:377, P:14, F:13, C:51] Overnight soaked chickpeas cooked until tender and lathered in a delicious and spicy masala sauce. Its healthy and delicious with burst of flavours.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Roti | [CAL:111, P:4, F:3, C:17] |
| 1 Parafit’S Dark O’Mega Super Chocolate | [CAL:0, P:0, F:0, C:0] Made with the finest ingredients with no vegetable fat or palm oil and 100% vegetarian. Rich in antioxidants, contains more cocoa and less sugar, this expertly tempered chocolate for a melt-in-mouth feel is a delicacy for your taste buds. |
| Keto Mushroom Crepes | [CAL:599, P:22, F:51, C:13] These mushroom crepes are a delicious savory crepes idea. Thin and delicate crepes filled with flavorful mushrooms, onions, garlic, mix herbs, and cheese. HEATING INSTRUCTIONS Warm the dish for 30-40 secs in a microwave. |
| Palak Chicken With 2 Roti | [CAL:477, P:39, F:17, C:42] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Keto Paneer Lababdar With 2 Keto Roti | [CAL:570.8, P:34, F:40, C:11] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Tofu Scrample With 1 Roti | [CAL:284, P:14, F:12, C:30] This gluten-free dish is a vegan version of egg bhurji loaded with subtle flavours of Indian spices and crunchy vegetables.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Non-Buttery Butter Chicken | [CAL:271, P:30, F:16, C:2] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Palak Chicken | [CAL:323, P:35, F:15, C:12] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Low Sugar Saffron Kheer | [CAL:193, P:11, F:4, C:28] Making Kheer Is Often Considered As A Art Of A Culinary Expertise And We Have It Mastered. A Mouthful Of Our Kheer Will Give You The Unforgetfull Taste With A Blast Of Aroma. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute or you can eat the kheer cold if you like it. |
| Keto Handi Chicken | [CAL:294, P:28, F:18, C:5] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Zucchini Noodles In Alfredo Sauce With Chicken | [CAL:737, P:43, F:59, C:9] This chicken and zucchini noodles in Alfredo sauce combined into one awesome bite. This classic substitution is creamy yet both healthy and low in calories. HEATING INSTRUCTIONS: Re-heat the pasta for 2 mins in a microwave or heat it in a hot saucepan for 2-3 mins |
| Cauliflower Keto Paratha | [CAL:243, P:13, F:19, C:5] |
| Schezwan Chicken With Cauliflower Rice (Keto) | [CAL:350, P:31, F:22, C:7] This Szechuan Chicken Is A Spicy Stir Fry Made With Tender Pieces Of Chicken And Colourful Vegetables, All Tossed In A Healthy, Sweet And Savoury Sauce. Topped With Crispy Grilled Corn And Served With Cauliflower Rice.. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Sicilian Garlic Chicken (Keto) | [CAL:495.27, P:33, F:39, C:2] Marinated Chicken Thigh Is Sauted With Minced Garlic, Peppers, Tomato Sauce And Exotic Veggies. Tossed With Mixed Herbs And Hot Chilli Flakes, Try This And You Will Forget The Boring Chilly Chicken.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Mushroom Omelette | [CAL:120, P:19, F:4.5, C:1] "This thick and fluffy omelette is made using eggs. the combination of the chef's special spices, and loads of caramelised mushroom, make this omelette recipe simply irresistible. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute " |
| Keto Khumb Matar Ki Sabzi With 1 Keto Roti | [CAL:291.86, P:11, F:22, C:8] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Egg Bhurji | [CAL:120, P:19, F:4.5, C:1] This authentic, finger licking eggs bhurji is packed with flavors and nutrition, and made with chefs secret ingredient. It is perfect for any meal of the day! |
| Blueberry Vanilla Protien Shake | [CAL:343, P:31, F:3, C:48] |
| Besan Cheela | [CAL:277, P:16, F:5, C:42] These gluten free, vegan and super delicious gram flour pancakes/ cheela are protein packed and aromatically spiced to perfection. You sure will want more of these! HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Mexican Grilled Fish With Zucchini Bed And Veloute Sauce | [CAL:383, P:36, F:25, C:4] You just can’t go wrong with fresh, flavorful, and healthy Grilled Fish. Juicy fish layed on a zucchini bed with saucy topping will make you want for more. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the fish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat fish separately in a pan. |
| Strawberry Chia Protein Shake | [CAL:360, P:32, F:4, C:49] Rich Whey Protein Isolate, Fresh Strawberries And Skimmed Milk Blended To Perfection To Give A Rich And Refreshing Taste With A Powerful 32G Protein Serving In A Single Bottle. Your Post Workout Shake Is Now Sorted. |
| Keto Lauki Kofta Curry | [CAL:203.1, P:2, F:16, C:13] Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Italiano Tomato Basilico Soup(Keto) | [CAL:181, P:2, F:17, C:5] The Flavour Of Tangy Tomatoes And Soothing Basil Down Your Throat Will Relax Your Senses And Calm Your Body! Its Packed With Antioxidants And Vitamins And Good For Skin..HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Choco Mocha Protien Shake | [CAL:216, P:32, F:4, C:13] Rich Whey Protein Isolate, Roasted Coffee Beans, And Skimmed Milk Blended To Perfection To Give A Rich And Refreshing Mocha Taste With A Powerful 32G Protein Serving In A Single Bottle. Your Post Workout Shake Is Now Sorted. THIS IS A COLD DISH. |
| Keto Khumb Matar Ki Sabzi | [CAL:197.86, P:3, F:18, C:5] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Achari Paneer Curry | [CAL:647, P:33, F:51, C:14] A Finger-Licking gravy dish Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Kandari Chicken | [CAL:390.7, P:36, F:23, C:10] This chicken is loaded with protein, coated with spices and perfectly marinated to get the delicious flavor.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Cottage Cheese And Corn Steak (Keto) | [CAL:486, P:27, F:38, C:9] Minced Paneer Tossed With Corn, Our In House Herbs And Spices, Finley Patted Into A Round Shape And Roasted For A Smoky Taste. Served With Hot Bbq Sauce, This Dish Only Can Give You Foodgasms. |
| Chicken Keema with Keto roti | [CAL:508, P:52, F:28, C:12] |
| Keto Palak Paneer | [CAL:516.5, P:21, F:41, C:17] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Butter Paneer | [CAL:417, P:19, F:37, C:2] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Paneer Lababdar | [CAL:382.8, P:18, F:32, C:5] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Tofu Kandari | [CAL:396, P:24, F:28, C:12] This tofu is loaded with protein, coated with spices and perfectly marinated to get the delicious flavor. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Oriental Tofu With Seasonal Greens And Cauliflower Rice (Keto) | [CAL:313.95, P:19, F:22, C:11] Protein Rich Tofu Cooked With Spinach , Asparagus, Zucchini, Broccoli Along With Oyester Sauce To Give You A Mouthfull Of Splendid Taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Chicken Kadhai | [CAL:320.43, P:30, F:22, C:0] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Keto Peri Peri Tofu Wrap | [CAL:632, P:30, F:51, C:13] Crunchy Tofu Wrap is full of so much texture and flavor. Filled with a quick and delicious glazed tofu, crunchy bell pepper and peri peri spice. Perfect for lunch on the go or a quick dinner! HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vegetables Au Gratin | [CAL:515, P:21, F:42, C:13] Creamy Vegetable Au Gratin Made With Sweet Corn, Peas, Beans And Bell Pepper. Topped With The Goodness Of Chedder Cheese Is To Truly Die-For! HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Stir Fried Vegetables With Peanut Butter Sauce | [CAL:614, P:19, F:50, C:23] Mushrooms, bok choy, 3 bell pepper, broccoli, carrot, beans, zucchini stir fried in garlic, broth powder, coconut milk, peanut butter and garnished with crushed peanuts. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Mattar Egg Curry With 1 Keto Roti | [CAL:0, P:0, F:0, C:0] A delicious blend of eggs and peas in a thick masala gravy of aromatic cumin seeds and a hint of powdered spices for a drool-worthy curry meal. This is packed with flavors and deliciousness. Perfect served with flatbread. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Chicken Keema Keto Paratha | [CAL:427, P:35, F:29, C:7] juicy chicken keema tossed with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Chicken Stuffed With Mushroom And Olives With Cauliflower Rice | [CAL:339, P:45, F:15, C:6] Juicy Grilled Chicken Breast Marinated With Herbs And Spices Is Delicately Stuffed With Mushrooms Sauted In Garlic And Olives. Dressed With Balsamic Vinegar And Served With Exotic Veggies On Side, This Dish Is A Balanced Meal Between Protein, Carbs And Fiber And Its Loaded With Minerals. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min. |
| Zucchini Noodles In Alfredo Sauce Veg | [CAL:586, P:13, F:56, C:8] This dish is gluten-free, low-calorie and a perfect substitute for traditional pasta. These creamy zucchini noodles in Alfredo sauce are the answer to satisfy your craving without all the calories. INSTRUCTIONS: Re-heat the pasta for 2 mins in a microwave or heat it in a hot saucepan for 2-3 mins |
| Rice | [CAL:141, P:3, F:1, C:30] |
| Exotic Mix Veg With 1 Roti | [CAL:177, P:4, F:10, C:17] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Fish In Lemmon Butter Sauce | [CAL:580, P:40, F:41, C:13] Lightly buttered Fish made with a delicious lemon butter sauce this dish is a gluten-free and keto-friendly meal option served with grilled veggies. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the fish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat fish separately in a pan. |
| Mushroom 2 Pyaza With 1 Roti | [CAL:310, P:3, F:15, C:26] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Khumb Matar Ki Sabzi With 2 Roti | [CAL:262, P:7, F:10, C:35] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Veg Dimsums With Cauliflower Bed | [CAL:732, P:44, F:56, C:13] paper thin rolled almond flour dough craftly wrapped around fresh minced mushrooms and herbs, formed into dimsums is steamed till perfection and layed over cauliflower rice and served with spicy tomato and chilly sauce. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Apple Cinomon Detox Water | [CAL:8, P:0, F:0, C:2] For Days When You Feel Sluggish, Or Anytime You Want To Help Usher Toxins Out Of Your Body, This Activated Charcoal Detox Drink Might Be Just What You Need To Get Back On Track. This Dark And Delicious Charcoal Detox Drink Contains A Mix Of Powerful Anti-Inflammatory Ingredients Like Charcoal Powder, Apple Cider Vinegar And Lemon Juice To Help You Bounce Back Faster. |
| Tofu Scrample With 2 Roti | [CAL:361, P:16, F:13, C:45] This gluten-free dish is a vegan version of egg bhurji loaded with subtle flavours of Indian spices and crunchy vegetables.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Palak Paneer With 1 Keto Roti | [CAL:610.5, P:29, F:45, C:20] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Dal Cheela | [CAL:161, P:10, F:1, C:28] An Indian style spiced Mung Bean Pancake/ cheela made with husked and split mung lentils. These savory tasty pancakes makes for a great breakfast, brunch or even a lunch. HEATING INSTRUCTIONS: heat it in microwave for 1 min or on a hot tawa fro 30 secs each side. |
| Keto Chicken Kadhai With 2 Keto Roti | [CAL:508.43, P:46, F:30, C:6] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Keto Khumb Matar Ki Sabzi With 2 Keto Roti | [CAL:385.86, P:19, F:26, C:11] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Achari Paneer Curry With 2 Keto Roti | [CAL:835, P:49, F:59, C:20] A Finger-Licking gravy dish Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Palak Paneer With 2 Keto Roti | [CAL:704.5, P:37, F:49, C:23] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Classic Kadai Paneer With 2 Keto Roti | [CAL:605, P:35, F:45, C:8] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Shahi Paneer With 2 Keto Roti | [CAL:734, P:42, F:54, C:13] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Cottage Cheese With Pesto Rice | [CAL:642, P:28, F:43, C:37] Indulge your taste buds in a symphony of flavors with our mouthwatering Grilled Cottage Cheese with Pesto Rice. Sink your teeth into tender and juicy grilled paneer, perfectly seasoned to perfection. Accompanied by fragrant pesto rice, this delectable dish is a match made in culinary heaven. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Lauki Kofta Curry With Cauliflower Rice | [CAL:203.1, P:2, F:16, C:13] Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Khumb Matar Ki Sabzi With Cauliflower Rice | [CAL:197.86, P:3, F:18, C:5] This Delicacy Is Cooked With Mushrooms And With Onion, Pepper And Parafit'S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Roasted Chicken Salad With Basil Lemon Dressing (Keto) | [CAL:215, P:19, F:10, C:13] The loaded salad made with roasted whole chicken pieces, crunchy lettuce, cherry tomato, pomegranate seeds, red and yellow capsicum, basil tossed with maple syrup, lemon juice, sweet paprika, tomato paste and garnished with sesame seeds and pine nuts. THIS IS A COLD SALAD |
| Muscle Mushroom Veg Burger | [CAL:542, P:25, F:23, C:60] Get ready to power up your plant-based protein game with our irresistible Muscle Mushroom Veg Burger! Packed with the perfect blend of savory mushrooms and hearty plant-based ingredients, this burger is a muscle-building powerhouse. Heating Instructions: Re-heat the soup for 1 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Oats and Berry Cake | [CAL:490, P:35, F:38, C:2] Enjoy the melt-in-your-mouth baked and warm, crisp oats with an explosion of berries!! Simply gluten-free and filled with a plethora of nutritious breakfast staples, like berries, oats, cinnamon, and almond milk. |
| Vegan Roasted Carrot & Bell Pepper Soup | [CAL:109, P:0, F:10, C:5] The rich flavor in this soup comes from roasting carrots and red bell peppers. Super delicious and comforting soup to have! Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Egg Mayo Salad | [CAL:645, P:25, F:59, C:3] Creamy mayo and veggies with herbs and spices make this egg salad recipe a KETO WINNER! The flavors and textures combine to create the best, protein rich salad ever, and it’s one that everyone can enjoy. Heating Instructions: This is a cold salad. |
| Basil Sesame Chicken With Cauliflower Rice | [CAL:312, P:45, F:12, C:6] Juicy Chicken Breast Is Marinated With Basil, Garlic And Herbs! Sauted With Sesame Seeds, Brown Sauce And Served With Exotic Veggies, This Dish Is High In Protein And Fibre And Can Serve As An Excellent Post post-workout snack. Served with cauliflower rice. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat the chicken separately in a pan. |
| Veggie Nutty Salad With Lemon Basil Dressing | [CAL:209, P:1, F:21, C:4] Indulge in the harmony of taste and freshness with our Vegetable Salad accompanied by a zesty Lemon Basil Dressing. Crisp vegetables mingle with the invigorating citrus notes of lemon and the aromatic embrace of basil. It's a delightful dance of flavors that will leave you craving every bite. Heating Instructions: This is a COLD DISH |
| Keto Nawabi Awadhi Chicken Curry With 1 Keto Roti | [CAL:558, P:48, F:32, C:20] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders. Awadhi delicacies are one of a kind. Awadhi chicken is a delicious chicken recipe from the culinary treasures of the Awadhi cuisine. It has a rich and creamy texture and uses very mild spices in preparation. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Nawabi Awadhi Chicken Curry With 2 Keto Roti | [CAL:641, P:57, F:34, C:26] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders. Awadhi delicacies are one of a kind. Awadhi chicken is a delicious chicken recipe from the culinary treasures of the Awadhi cuisine. It has a rich and creamy texture and uses very mild spices in preparation. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Palak Paneer | [CAL:427, P:21, F:31, C:17] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutrition. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Chicken Sattay With Peanut Butter Sauce | [CAL:544, P:38, F:40, C:8] Delicious, Succulent And Low-Fat, Chicken Satay Skewers Are Flavoursome, Healthy And Juicy Drizzled With A Smooth Peanut Butter Sauce. Truly A Match Made In Heaven!. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Char Grilled Murgh Tikka | [CAL:374, P:31, F:26, C:4] |
| Keto Murg Seekh Kebab | [CAL:330, P:40, F:18, C:2] The Classic And The Best Murgh Tikka Will Leave You Wanting For More! Juicy Thigh Chicken Marinated With Garlic Curd And Spices. Tikka Lovers Get Used To Fooling Your Taste Buds With Healthy Tikkas.. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Kasundi Fish Tikka | [CAL:540.8, P:41, F:38, C:10] fresh basa fish marinated in mustard and herbs and char grilled into juicy delectable tikka. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Stuffed Tandoori Mushrooms | [CAL:339, P:16, F:27, C:8] Tandoori Mushroom Caps Filled With Chunks Of Paneer, Veggies And Cheese! Is Then Marinated In Yogurt!! Simply Low In Calories And As Healthy As You Can Get. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Ajwaini Paneer Shaslik Tikka | [CAL:547, P:28, F:47, C:3] Paradise For Veg Lovers, Our Ajwaini Paneer Shasilik Tikka Is Marinated Deeply For Hours Grilled With Onion And Pepper And Served In A Classic Way With Mint Chutney. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Cottage Cheese Seekh | [CAL:520, P:38, F:40, C:2] |
| Grilled Cottage Cheese Skewers With Mustard Sauce And Cauliflower Rice (Keto) | [CAL:462.6, P:23, F:39, C:5] Cottage Cheese Grilled In Harissa, Herbs, Lime, Exotic Veggies And Served With Brown Rice On The Side! This Is The Best Healthy Option For Vegetarians. Extremely Rich In Protein, Fibre And Carbs. HEATING INSTRUCTIONS: Either heat the dish in a microwave for 1-2 min or heat rice and skewers separately in a pan. |
| Keto Palak Chicken With 1 Keto Roti | [CAL:507, P:43, F:29, C:15] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Keto Bhindi Subzi With 1 Keto Roti | [CAL:358, P:13, F:20, C:28] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Non Buttery Butter Paneer With 2 Tandoori Paratha | [CAL:679, P:23, F:29, C:61] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Palak Chicken With 2 Keto Roti | [CAL:601, P:51, F:33, C:18] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Keto Lauki Kofta Curry With 2 Keto Roti | [CAL:391.1, P:18, F:24, C:19] Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Bhindi Subzi With 2 Keto Roti | [CAL:452, P:21, F:24, C:31] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Whole Wheat Chicken Dimsums | [CAL:461, P:33, F:14, C:51] Experience a delightful fusion of health and flavor with our Whole Wheat Chicken Dimsums. Thin, translucent wrappers embrace a succulent chicken filling, masterfully seasoned for a savory sensation. Steamed to perfection, they offer a guilt-free yet satisfying treat that's simply irresistible. Heating Instructions: Re-heat for 30 seconds |
| Stuffed Tandoori Mushrooms | [CAL:249, P:16, F:17, C:8] Tandoori Mushroom Caps Filled With Chunks Of Paneer, Veggies And Cheese! Is Then Marinated In Yogurt!! Simply Low In Calories And As Healthy As You Can Get. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Ajwaini Paneer Shaslik Tikka | [CAL:457, P:28, F:37, C:3] Paradise For Veg Lovers, Our Ajwaini Paneer Shasilik Tikka Is Marinated Deeply For Hours Grilled With Onion And Pepper And Served In A Classic Way With Mint Chutney. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Non-Buttery Butter Chicken | [CAL:493, P:38, F:22, C:36] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Achari Chicken Roll | [CAL:418, P:35, F:10, C:47] Soft tender pieces of chicken bathed in pickling spices (Achari masala), marinade & pan seared to perfection, this Achari Chicken roll will blow your mind. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Healthy Chicken Shawarma | [CAL:609, P:55, F:15, C:63] A warm whole wheat bread overflowing with tender, marinated lean chicken breast that's bursting with warm, exotic spices. Each bite is a juicy explosion of flavor thanks to the fragrant garlic and zesty lemon juice. A cool and creamy garlic yoghurt dip adds a touch of tang, while fresh chopped parsley brings a vibrant pop of colour and freshness. This flavorful and healthy dish is sure to tantalise your taste buds! Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Kandhari Paneer Tikka | [CAL:557, P:36, F:41, C:11] Paneer Tikka is popular Indian appetizer made with cubes of paneer & veggies marinated with yogurt and spices. Try this out to enjoy a twist with your paneer! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute. |
| Bbq Grilled Vegetable Sandwich | [CAL:224, P:6, F:9, C:30] The BBQ grilled Vegetable Sandwich Is Anything But Ordinary, Loaded With Healthy And Crunchy Broccoli, Lettuce, Onion, and Herbs Between Whole Wheat Bread Is Stuffed With Antioxidants, Vitamin C, and Fibre. HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute |
| Tempting Tofu Lababdar | [CAL:297, P:23, F:16, C:16] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer. A rich base of gravy with pounded Indian spices will make you go on and on. Ye paneer ka beta hai plant-based and fitter. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Oriental Tofu With Seasonal Greens And Rice | [CAL:384, P:19, F:12, C:51] Protein Rich Tofu Cooked With Spinach , Asparagus, Zucchini, Broccoli Along With Oyester Sauce To Give You A Mouthfull Of Splendid Taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Healthy Paneer Shawarma | [CAL:700, P:33, F:35, C:64] A warm, pillowy bread cradling succulent cubes of marinated paneer. The paneer is perfectly cooked, tender on the inside and boasting a beautiful golden-brown char on the outside. Thanks to the aromatic blend of spices like cumin, red chilli, and garlic, each bite burst with flavour. A cool and creamy garlic yogurt dip adds a delightful touch of tang, while fresh cilantro and parsley bring vibrant pops of colour and freshness. This vegetarian twist on classic shawarma is a flavour and health powerhouse! Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Keto Veg Creamy Zucchini Lasagna | [CAL:588, P:8, F:59, C:7] Keto vegetarian lasagna with zucchini, cheese and rich creamy sauce is tasty and flavorful. This low-carb, gluten-free lasagna is delicious and satisfying; it's a crowd-pleaser! Heating Instructions: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side until it's completely hot. |
| Schezwan Cottage Cheese With Rice | [CAL:733, P:26, F:45, C:56] Our Schezwan Cottage Cheese Is Yet Another Tongue Twisting, Healthy Indo-Chinese Dish With Aromatic Spicy Blend Of Flavours And Flying Colours. The Flavoursome Gravy Is Thick And Spiced Up With Schezwan And Soy Sauce For The Perfect Flavour. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Crispy Asian Chilli Garlic Chicken | [CAL:291, P:25, F:18, C:6] This crispy, fried, saucy chilli chicken is hands down the best chicken appetizer you'll ever have. Savoury, Spicy, appetizer made with chicken, bell peppers, garlic, chilli sauce, and spices. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Classic Kadai Paneer With Rice | [CAL:481, P:23, F:29, C:32] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Boiled Whole Eggs (4) | [CAL:90, P:20, F:14, C:0.8] |
| Pizza Bianca | [CAL:712, P:59, F:32, C:48] The Healthy Cheat Meal Pizza Is Here. Smothered In Our In-House White Sauce With A Healthy Hung Curd Twist, This Pizza Is A Delicious Mix Of Chicken Breast, Black Olives, Onion And Garlic On Gluten And Guilt Free Oats & Sweet Potato Crust. HEATING INSTRUCTIONS: Heat the pizza for about 2 mins in a microwave |
| Scrumptious Strawberry Smoothie | [CAL:0, P:0, F:0, C:0] Packed with vitamins, fiber, and high levels of antioxidants. Strawberries are little powerhouses of goodness, and it’s a delicious way to begin your day! |
| Banana Honey Smoothie | [CAL:0, P:0, F:0, C:0] A thick, slushy smoothie with the goodness of bananas and honey. Beneficial before or after workouts or as a midday energy boost. |
| Keto Broccoli Cheddar Soup | [CAL:223, P:4, F:20, C:7] |
| Nawabi Awadhi Chicken Curry | [CAL:559, P:42, F:24, C:43] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders. Awadhi delicacies are one of a kind. Awadhi chicken is a delicious chicken recipe from the culinary treasures of the Awadhi cuisine. It has a rich and creamy texture and uses very mild spices in preparation. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Mango Mojo Smoothie | [CAL:0, P:0, F:0, C:0] This ultra creamy mango smoothie is the best summertime smoothie. Made with fresh mango and a handful of ingredients for the ultimate thirst quencher. |
| Malvani Chicken Curry | [CAL:515, P:38, F:25, C:35] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Spinach Coconut Chicken Curry | [CAL:619, P:52, F:27, C:42] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Double Berry Smoothie | [CAL:0, P:0, F:0, C:0] Delightfully flavorful and so delicious, this smoothie is perfect for you. Healthy, high in protein, rich in fiber, and simply everything you could wish for in a smoothie. |
| Classic Kadai Paneer | [CAL:481, P:23, F:29, C:32] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Malvani Chicken Curry | [CAL:514, P:43, F:33, C:12] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Spinach Coconut Chicken Curry | [CAL:618, P:57, F:35, C:19] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Classic Kadai Paneer | [CAL:327, P:19, F:27, C:2] Paneer Cooked Till Perfection In Creamy Caramalized Tomato, Pepper And Onion Gravy Will Soothe Your Soul And Cravings For Classic Kadai Paneer. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Malvani Chicken Curry With 2 Keto Roti | [CAL:597, P:52, F:35, C:18] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Tempting Tofu Lababdar | [CAL:508, P:41, F:26, C:27] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer. A rich base of gravy with pounded Indian spices will make you go on and on. Ye paneer ka beta hai plant-based and fitter. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Nawabi Awadhi Chicken Curry With Rice | [CAL:540, P:41, F:25, C:38] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders. Awadhi delicacies are one of a kind. Awadhi chicken is a delicious chicken recipe from the culinary treasures of the Awadhi cuisine. It has a rich and creamy texture and uses very mild spices in preparation. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Whole Wheat Dragon Noodles With Silken Tofu | [CAL:499, P:28, F:13, C:68] Unleash your inner dragon with a bowl of fiery whole-wheat noodles and silky tofu! Springy whole wheat noodles are tossed in a vibrant sauce that's both spicy and tangy. Silken tofu adds a luxurious, melt-in-your-mouth texture, while roasted peanuts contribute a satisfying crunch and rich nuttiness. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Spinach Coconut Chicken Curry With Rice | [CAL:600, P:51, F:28, C:37] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Spinach Coconut Chicken Curry | [CAL:701, P:67, F:37, C:25] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Bhindi Sabzi With Rice | [CAL:328, P:9, F:8, C:55] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Garlic Dahi Tadka With Rice | [CAL:475.4, P:12.5, F:35.4, C:26.7] This refreshing dish is perfect for a hot day. It features a bed of fluffy rice topped with a cool and creamy yogurt mixture (dahi tadka). The dahi tadka is made with yogurt, water, and a variety of aromatics like cumin seeds, mustard seeds, green chillies, and chopped garlic. The fragrant tadka adds a burst of flavor to the cool yogurt, creating a delightful contrast. |
| Strawberry Cheesecake Overnight Oats | [CAL:454, P:21, F:9, C:72] These Strawberry Cheesecake Overnight Oats combine the fruity sweetness of strawberries with the sharp tang you get from cheesecake—all in a no-cook, healthy oatmeal! Who wouldn’t want to eat desert for breakfast? Heating instructions: This is a COLD DISH |
| Street Style Sweet Potato Chaat | [CAL:223, P:4, F:3, C:45] Sweet Potato Chaat is a super healthy and delicious appetizer packed with all those traditional chaat flavors. Roasted sweet potatoes are tossed in a mint chutney before getting topped with a bright "superherb" cilantro sauce. HEATING INSTRUCTIONS: Warm up the dish for 30 secs to 1 min in microwave or a pan |
| Handi Chicken With Rice | [CAL:484, P:32, F:10, C:35] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Oats & Berry Muffins | [CAL:356, P:13, F:18, C:35] A bowl of creamy oatmeal cradling plump, juicy blueberries that burst with sweetness in every bite. The warm oats are infused with the heady aroma of cinnamon and vanilla, enticing you to take a spoonful. A drizzle of honey adds a golden sweetness, while the chopped banana adds a delightful textural contrast and a subtle banana flavour. Toasted almonds add a satisfying crunch and a nutty richness that complements the creaminess of the oats. This is a breakfast that is both nutritious and decadent. Heating Instructions - Reheat for 30 seconds in microwave. |
| Malai Kofta | [CAL:344, P:6.5, F:27.3, C:32] Malai Kofta made in rich tomato gravy perfectly paired with Kuttu Roti to give your Navratri a twist. |
| Ghiya Sabzi With Sama Rice | [CAL:262, P:6, F:10, C:37] |
| Unicorn Yogurt Bowl | [CAL:360, P:9, F:12, C:54] Blueberries, strawberries and bananas blended till perfection along with protein rich hung curd and topped with fruits and nuts gives you an unique and incredible taste with a power combo of all vitamins, minerals and anti oxidants. THIS IS A COLD DISH. |
| Palak Chicken With Rice | [CAL:477, P:39, F:17, C:42] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Shahi Paneer | [CAL:610, P:30, F:38, C:37] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Phalhari Dosa-2 | [CAL:212, P:8, F:4, C:36] These savoury dosas are full of nutrients and are very filling. Will provide you enough strength and are nicely cooked to get that soft yet crispy texture. " HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Street Style Matar Kulcha | [CAL:461, P:17, F:12, C:70] We Have Brought The Perfect Street Style Matar Kulcha To Your Home. Boiled Channa Tossed With Copped Onion, Chilli, Tomatoes And Spices Till Perfection, Topped With Tangy Tamarind Sauce, Served With Soft Whole Wheat Kulcha. This Delicacy Is Low On Calories And A Perfect Meal For People Who Are Losing Weight. HEATING INSTRUCTIONS: heat the kulcha separately in a pan and the dish in microwave for 1 min or on a hot pan for 1 min. |
| Sama Rice Cheela | [CAL:212, P:8, F:4, C:36] This savoury cheela are full of nutrients and are very filling. It will provide you enough strength and energy are nicely cooked to get that soft yet crispy texture. These mildly spiced, packed with fiber and nutrients cheelas are great a wholesome meal " HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Keto Achari Paneer Tikka Roll | [CAL:703, P:42, F:55, C:10] Grilled cottage cheese marinated in spices making it super flavorful, tangy, and grilled to perfection on skewers. Put together with some veggies for extra goodness and texture. It's rolled in a flatbread to enhance the achari twist it has. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both side |
| Achari Soya Chaap | [CAL:207, P:7, F:11, C:20] Scrumptious Soya Sticks Marinated With Achaari Masala Gives It That Chatpata Flavour Which Makes The Dish Irrestible. If You Are Hunting For Something Healthy And Spicy At The Same Time, This Is The Perfect Combination To Soothe Your Taste Buds Wothout Giving Guilt Pangs. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Non-Buttery Butter Chicken With Rice | [CAL:493, P:38, F:22, C:36] Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Masala Oats | [CAL:212, P:8, F:4, C:30] |
| Sabudana Kebab With Mint Dip | [CAL:260, P:1.8, F:10, C:52] These wholesome kebabs are full of nutrients. They will provide you with energy and are nicely grilled to get that crispy texture. "HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute." |
| Palak Paneer With Rice | [CAL:581, P:25, F:33, C:47] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| The Og Masala Oats | [CAL:218, P:7, F:8, C:30] Imagine a comforting bowl of masala oats, brimming with colourful chopped vegetables like crisp red, yellow, and green capsicum, tender broccoli florets, and green beans. Each spoonful bursts with flavour and texture, thanks to aromatic spices like turmeric, garam masala, and aromatic powder. The masala oats are cooked in oil until fragrant, infusing every bite with warm, savoury goodness. A sprinkle of black pepper adds a touch of heat, while fresh coriander leaves bring a vibrant pop of colour and freshness. This hearty and flavorful dish is a perfect way to start your day! Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Keto Mushroom 2 Pyaza With 2 Keto Roti | [CAL:353, P:11, F:20, C:23] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Exotic Mix Veg With Rice | [CAL:288, P:8, F:13, C:34] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Nawabi Chandi Murgh Tikka | [CAL:387.8, P:33, F:25, C:7] This delicacy is made with utter love and perfection. Chicken thigh marinated in cashew paste, kewda and rose water with curd deeply rubbed along with spices and herbs. Coated with silver served with mint dip and onions makes sure that you stay full for hours. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on gas stove for 1 minute |
| Ghiya Sabzi | [CAL:262, P:6, F:10, C:37] |
| Exotic Mix Veg | [CAL:66, P:0, F:7, C:0] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pumpkin Soup | [CAL:331, P:11, F:23, C:20] Red Pumpkin, Corn And Exotic Herbs Cooked To Perfection To Give You A Rich Taste. With No Added Flour Or Cream, This Soup Is A Powerhouse In Terms Of Micronutrients And Antioxidants.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Paneer Bhurji With 2 Kuttu Roti | [CAL:350, P:19, F:22, C:19] This Paneer Masala Bhurji Recipe loved by all age groups and can be served with Kuttu Roti to give your Navratri a flavourful twist. |
| Exotic Mix Veg With 2 Roti | [CAL:288, P:8, F:13, C:34] If you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Non-Buttery Butter Paneer With Rice | [CAL:481, P:23, F:29, C:32] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Death By Chocolate Oatmeal Mug Cake | [CAL:350, P:9, F:8, C:60] Indulge in a molten mug cake that's bursting with rich, decadent chocolate flavor. This isn't your average oatmeal mug cake. You are digging your spoon into a warm, gooey cake infused with intense cocoa powder. With every bite, you'll discover melty pools of dark chocolate chips, adding bursts of sweetness and richness to the soft, cakey base. A sprinkle of flaky sea salt on top cuts through the sweetness and enhances the depth of the chocolate flavour. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Butter Garlic Prawns | [CAL:504, P:39, F:38, C:2] |
| Tempting Tofu Lababdar With 1 Roti | [CAL:427, P:27, F:16, C:44] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer. A rich base of gravy with pounded Indian spices will make you go on and on. Ye paneer ka beta hai plant-based and fitter. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Tempting Tofu Lababdar With 1 Keto Roti | [CAL:425, P:32, F:23, C:21] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer. A rich base of gravy with pounded Indian spices will make you go on and on. Ye paneer ka beta hai plant-based and fitter. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Smoked Chicken Egg Muffins | [CAL:232, P:23, F:15, C:1] Our Breakfast Egg Muffin is calling your name! Fluffy eggs loaded with tender chicken breast, a medley of sweet peppers for a satisfying crunch, and aromatic onions with a hint of spice. A sprinkle of secret ingredients elevates this muffin to a flavour fiesta. Don't just eat breakfast, experience it! Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave. |
| Chicken Kadhai | [CAL:230, P:30, F:12, C:0] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Handi Chicken | [CAL:330, P:28, F:8, C:5] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Lemon Chicken And Couscous Salad | [CAL:360, P:47, F:12, C:16] Grilled Chicken Breast Paired With Herbs And Veggies, Tossed With Cooked Couscous, When Dressed With A Tangy Syrup Of Lemon And Tobasco Will Soothe Your Taste Buds . THIS IS A COLD SALAD |
| Roasted Chicken Salad With Basil Lemon Dressing | [CAL:215, P:19, F:10, C:13] The loaded salad made with roasted whole chicken pieces, crunchy lettuce, cherry tomato, pomegranate seeds, red and yellow capsicum, basil tossed with maple syrup, lemon juice, sweet paprika, tomato paste and garnished with sesame seeds and pine nuts. THIS IS A COLD SALAD |
| Classic Clear Chicken Soup | [CAL:205, P:35, F:7, C:0] Many Have Found Comfort In This Warm Broth. Boneless Chicken Strips, Broth And Dil Leaves Are Cooked To Perfection. Its High In Protein Content, Good For Skin. Chicken Soup For The Soul. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Lean Cajun Spice Burger | [CAL:447, P:38, F:13, C:45] Juicy And Tender Minced Cajun Chicken Patty Stuffed Between Crispy Ice Berg Lettuce, Tomatoes And Sprinkled With Herbs, Placed Between Two Delicate And Fluffy Whole Wheat Buns, Served With Yogurt Dip. HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute |
| Crispy Falafel With Seaseme Hummus | [CAL:551, P:16, F:37, C:39] The ultimate Mediterranean Bowl with hummus, olives, parsley, falafel, and tahini sauce! Then tossed with fresh herbs, spring onions, and dried spices for seasoning and flavour. Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Ajwaini Fish Tikka | [CAL:293, P:34, F:17, C:1] Fresh fish meat marinated in indian spices along with curd and a hint of ajwain is char grilled to perfection to melt in your mouth. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Fruit Pop Oatmeal Bowl | [CAL:282, P:3, F:10, C:45] A nutritious breakfast is a key to a fantastic living and healthy life. Rolled oats cooked with perfection along with milk and topped with fruits will make a super healthy snack bowl for you. Heating Instructions: THIS IS A COLD DISH. |
| Fish Curry | [CAL:372, P:34, F:25, C:3] Flaky Indian basa fillets loaded with nutrients is simmered in healthy coconut milk, seasoned with warming indian spices. Then topped with sautéed tomatoes and fresh basil. Sinfully healthy and addictive. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Lauki Kofta Curry | [CAL:113, P:2, F:6, C:13] Lauki Kofta Curry Is Loaded With Iron And Folic Acid Cooked In A Rich And Creamy Tomato Based Delicious Curry Dunked With Koftas Made From Bottle Gourd. Exteremly Healthy With A Lot Of Water Content And Nutrient-Densed. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Spiced Roasted Makhana | [CAL:147, P:6, F:7, C:15] Its An Instant Snack You Can Have Anytime Anywhere. Lotus Seeds Are Loaded With Nutrients And Are Packed With Protein, Calcium And Iron. Roasted And Tossed With Chef Special Herbs And Spices For A Mouth-Watering Flavour. |
| Nutty Oatmeal Bowl | [CAL:282, P:3, F:20, C:45] Rolled oats cooked with perfection along with milk and topped with nuts will make a super healthy snack bowl for you. Heating Instructions- Heat for 1 minute. |
| Chocolate Protein Pancakes | [CAL:459, P:39, F:11, C:51] Fiber Rich Oatmeal Mixed With Whey Isolate And Dark Chocolate, Baked On A Pan To Perfection, Promise To Be One Of The Healthiest Breakfast Option On This Earth. High Fiber, High Protein, High In Good Fats, These Pancakes Qualify To Be Can Be Called Superfoods And Super Yummy. HEATING INSTRUCTIONS - Lay the pancakes flat on a tray and microwave for 1-1.5 mins. |
| Strawberry Protein Pancakes | [CAL:540, P:37, F:7, C:82] Fiber Rich Oatmeal Mixed With Whey Isolate And Fresh Strawberries, Baked On A Pan To Perfection, Promise To Be One Of The Healthiest Breakfast Option On This Earth. High Fiber, High Protein, High In Good Fats, These Pancakes Qualify To Be Can Be Called Superfoods And Super Yummy. HEATING INSTRUCTIONS - Lay the pancakes flat on a tray and microwave for 1-1.5 mins. |
| Blueberry Protein Pancakes | [CAL:535, P:37, F:7, C:81] Fiber Rich Oatmeal Mixed With Whey Isolate And Fresh Blueberries, Baked On A Pan To Perfection, Promise To Be One Of The Healthiest Breakfast Option On This Earth. High Fiber, High Protein, High In Good Fats, These Pancakes Qualify To Be Can Be Called Superfoods And Super Yummy. HEATING INSTRUCTIONS - Lay the pancakes flat on a tray and microwave for 1-1.5 mins. |
| Whole Wheat Dragon Noodles | [CAL:380, P:12, F:8, C:66] A tangle of springy whole wheat noodles tossed in a fiery Schezwan sauce bursting with bold, spicy, and tangy flavours. The peanuts add a delightful crunch and a rich, nutty contrast to the soft noodles. Sweet and juicy pops of pomegranate arils burst in every bite, while slivered onions and chopped tomatoes add a refreshing dimension. A sprinkle of fresh coriander finishes the dish with a vibrant pop of colour and a touch of herbal fragrance. This dish is a flavour explosion that tantalises your taste buds! Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Soya Chaap | [CAL:254, P:9, F:14, C:23] Soft And Smoky Soya Chaap, Marinated With Fresh Curd, Spices And Garlic Till Perfection Then Grilled On The Tandoor And Served With Love With Mint Sauce On The Side. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Achari Paneer Curry | [CAL:557, P:33, F:41, C:14] A Finger-Licking gravy dish Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Whole Wheat Veg Dimsums | [CAL:314, P:20, F:16, C:63] Enjoy the wholesome goodness of our Whole Wheat Veg Dimsums. Delight in delicate, translucent wrappers enveloping a vibrant vegetable medley. Nutty whole wheat dough adds a wholesome twist to this classic, steamed to perfection for guilt-free indulgence. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Arrabiata Prawn Spaghetti | [CAL:377, P:29, F:12, C:38] fresh prawns to be cooked with healthy arrabiata sauce mixed with capers berry, basila and parsley and tossed into boiled whole wheat spaghetti. HEATING INSTRUCTIONS: Re-heat the pasta for 2 mins in a microwave or heat it in a hot saucepan for 2-3 mins |
| Pizza Exotica | [CAL:503, P:27, F:22, C:49] Fresh, Crunchy And Exotic Vegetables Like Roasted Zucchini, Tomatoes, Olives, Garlic And Basil Leaves Are Slowely Baked On Grain-Free, Gluten-Free And Totally Irresistible, Sweet Potato & Oats Crust To Make Your Pizza Cravings Healthier. Contains egg in base HEATING INSTRUCTIONS: Heat the pizza for about 2 mins in a microwave |
| Grilled Tofu With Black Pepper Sauce And Rice | [CAL:308, P:22, F:12, C:20] The King Source Of Protein For Vegetarians! Delicate Grilled Tofu Tossed With Black Pepper Sauce And Exotic Veggies Is Served With A Portion Of Brown Rice On The Side And Garnished With Herbs On Top. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the tofu, then add a drizzle of olive oil—the combination will help keep the tofu moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and tofu separately in a pan. |
| Bhindi Sabzi | [CAL:174, P:5, F:6, C:25] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Nutty Chocolate Protein Shake | [CAL:492, P:39, F:20, C:39] Rich Whey Protein Isolate, Frozen Bananas, Peanut Butter And Skimmed Milk Blended To Perfection To Give A Rich And Refreshing Chocolaty Taste With A Powerful 39G Protein Serving In A Single Bottle. Your Post Workout Shake Is Now Sorted. |
| Choco Banana Protein Shake | [CAL:305, P:32, F:5, C:33] Rich Whey Protein Isolate, Frozen Bananas And Skimmed Milk Blended To Perfection To Give A Rich And Refreshing Chocolaty Taste With A Powerful 32G Protein Serving In A Single Bottle. Your Post Workout Shake Is Now Sorted. |
| Peri Peri Popcorn | [CAL:58, P:3, F:2, C:7] The Healthiest And Tastiest Popcorn You Have Ever Ate! Popped And Sprinkled In Our In-House Special Peri Peri Spice. |
| Dal Palak With Rice | [CAL:271, P:9, F:7, C:42] Dal Palak, a delicious combination of protein rich assorted lentils (dals), fiber rich spinach (palak) and magically tempered spices which makes you feel like home. " HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Matar Soya Sabzi With Rice | [CAL:411, P:16, F:12, C:60] |
| Keto Clean Lean Tandoori Chicken | [CAL:500, P:30, F:40, C:5] The classic and the best tandoori chicken cooked in a healthy way without the butter showers! Juicy chicken marinated with garlic, curd and spices grilled with love and served with fresh yogurt mint chutney. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pumpkin Soup (Keto) | [CAL:331, P:11, F:23, C:20] Red Pumpkin, Corn And Exotic Herbs Cooked To Perfection To Give You A Rich Taste. With No Added Flour Or Cream, This Soup Is A Powerhouse In Terms Of Micronutrients And Antioxidants.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Mutton Seekh Kebab | [CAL:240, P:40, F:8, C:2] This delicious delicacy is perfection for a crisp juicy kebab without any added fats. Pick up a piece enjoy the aroma, dip in mint chutney and enjoy guilt free kebabs. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Sama Pulao | [CAL:197, P:5, F:8, C:27] Cooked with minimal spices, this super delicious dish keeps you full for a longer period of time. |
| Ghiya Sabzi With 2 Keto Roti | [CAL:287, P:20, F:14, C:21] |
| Mutton Curry With 2 Roti | [CAL:645, P:41, F:25, C:64] A perfect recipe for all the spice lovers out there! Mutton curry is delectable recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Tofu With Pesto Rice | [CAL:451, P:25, F:22, C:38] Indulge your taste buds in a symphony of flavors with our mouthwatering Grilled Tofu with Pesto Rice. Sink your teeth into tender and juicy grilled tofu, perfectly seasoned to perfection. Accompanied by fragrant pesto rice, this delectable dish is a match made in culinary heaven. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Peri Peri Smoked Cottage Cheese With Cauliflower Rice | [CAL:585, P:30, F:46, C:13] Chunky cubes of fresh soft paneer, marinated, perfectly glazed with our special peri peri sauce & grilled, served with cauliflower rice is a perfect delicacy for the paneer lovers! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Char Grilled Chicken With Red Wine Jus With Rice | [CAL:432, P:45, F:12, C:36] We Did Not Get The Chicken Drunk, Just Grilled The Juicy Chicken Breast, Deeply Marinated With Garlic And Herbs, And Brown Sauce And Sauted With Herbs. This Dish Is Extremely Rich In Protein! Must Try!!!. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Tawa Keema Paratha | [CAL:373, P:42, F:5, C:40] The Old Punjabi Style Paranthas Is The All Time Favourite. Spicy Grillled Chicken Keema Stuffed In Whole wheat Prantha And Roasted With Perfection. Served With Raita. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Classico Chicken Club Sandwich | [CAL:617, P:48, F:27, C:45] The Whole Wheat Bread Layers Come With Perfectly Delicious Juicy Chicken Breast, Egg, Lettuce And Tomatoes. Served With Yogurt. Serve As An Excellent Option If You Are Eating Healthy And Clean. HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on the gas stove for 1 minute |
| Chicken Kadhai With Rice | [CAL:452.43, P:38.17, F:18.08, C:34.25] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Peri Peri Grilled Chicken Salad | [CAL:329, P:32, F:17, C:11] This vibrant dish starts with a bed of crisp and refreshing mixed greens. Tangy cherry tomatoes and crunchy red onion slices add pops of colour and flavour, while juicy green bell peppers bring a touch of sweetness. The peri peri chicken is grilled to perfection and glazed in a fiery peri-peri sauce. This marinade tantalizes your taste buds with its unique blend of herbs and spices, offering a delightful dance between heat and savoriness. A squeeze of fresh lemon juice cuts through the richness and adds a touch of brightness, while a drizzle of olive oil ties all the flavours together. |
| Kala Chana Kebab | [CAL:437, P:14, F:25, C:40] Crispy on the outside, tender within. These black chickpea patties burst with Indian spices. A perfect blend of textures and flavors Heating Instruction - Reheat for 1-2 minutes |
| Grilled Cottage Cheese Burger | [CAL:489, P:26, F:22, C:47] Soft And Smooth Cottage Cheese Patty Stuffed Between Crispy Ice Berg Lettuce, Tomatoes And Sprinkled With Herbs, Placed Between Two Delicate And Fluffy Whole Wheat Buns, Served With Yogurt Dip. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute |
| Grilled Chicken With Pesto Rice | [CAL:476, P:29, F:24, C:36] Indulge your taste buds in a symphony of flavors with our mouthwatering Grilled Chicken with Pesto Rice. Sink your teeth into tender and juicy grilled chicken, perfectly seasoned to perfection. Accompanied by fragrant pesto rice, this delectable dish is a match made in culinary heaven. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Fire Kissed Bbq Chicken With Hawaii Rice | [CAL:482, P:36, F:46, C:17] Tender, succulent chicken pieces glistening with a smoky barbecue glaze. Each bite bursts with smoky sweetness and savoury depth, the result of slow marination and caramelized perfection. This flavorful chicken is nestled on a bed of fluffy Hawaiian rice, a vibrant medley of textures and tastes. The rice is infused with the sweetness of pineapple and the tanginess of mango, offering a tropical counterpoint to the richness of the BBQ chicken. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Paneer Bhurji | [CAL:0, P:0, F:0, C:0] A flavorful and satisfying Indian dish featuring crumbled paneer cooked with onions, tomatoes, and a blend of aromatic spices. The result is a spicy, savory mixture with a delightful texture. Perfect for a quick and hearty meal, Paneer Bhurji is traditionally enjoyed with warm roti. Heating Instructions - Reheat for 1-2 minutes. |
| Matar Egg Curry | [CAL:0, P:0, F:0, C:0] A rich, creamy curry bursting with tender peas and flavorful eggs. Aromatic spices create a comforting dish perfect with rice or roti. Heating Instructions - Reheat for 1 - 2 minutes. |
| Sunshine Smoothie | [CAL:284, P:15, F:6, C:42] A vibrant blend of carrot, pineapple, banana, ginger, kaju (cashews), with a guilt-free twist—sugar-free sweetness, milk, and ice cubes. Refreshingly delightful! |
| Green Dream Smoothie | [CAL:249, P:14, F:5, C:37] A nutritious powerhouse featuring fresh spinach, crisp broccoli, and celery for a burst of green goodness. Blended with creamy milk, a touch of sweetness from banana, and topped with roasted coconut flakes for a tropical twist. Chill it down with ice cubes for a revitalizing sip! |
| Whole Wheat Tofu Wrap | [CAL:423, P:26, F:12, C:52] Savor the perfect blend of health and flavour with our Whole Wheat Tofu Wrap. Tender, marinated Tofu is grilled to perfection and wrapped in a soft, whole wheat tortilla and Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Crispy Asian Chilli Garlic Tofu | [CAL:296, P:24, F:18, C:10] Korean fermented chili paste has become one of our favourite ways of jazzing up tofu. These tofu cubes are delicious enough to enjoy on their own, but they're an amazing addition to your favourite stir-fry! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Beetroot Carrot Smoothie | [CAL:116, P:13, F:2, C:13] A vibrant fusion of earthy beetroot and sweet carrot, blended to perfection with creamy milk. Keep it cool with ice cubes and guilt-free with a touch of sugar-free sweetness. Sip your way to a refreshing and wholesome delight! |
| Beetroot Tikki With Roasted Nuts | [CAL:630, P:12, F:58, C:15] mashed beetroot mixed with herbs, spices, almonds, cashews and walnuts formed into a tikki and airfried till perfection. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Peanut Butter Smoothie | [CAL:356, P:20, F:12, C:41] A delectable combination of ripe bananas, rich peanut butter, and hearty oats, blended to perfection with creamy milk. Add a frosty touch with ice cubes for a satisfying and wholesome treat that's as comforting as it is delicious! |
| Organic Orange Smoothie | [CAL:316, P:14, F:2, C:60] A sun-kissed blend of juicy oranges, ripe bananas, and luscious mango pulp, all harmonized with creamy milk. Chilled to perfection with ice cubes, this smoothie is a tantalizing journey to a tropical paradise in every sip! |
| Chicken Fricassee With Rice | [CAL:384, P:29, F:15, C:32] Indulge in our Chicken Fricassee with Rice—a flavorful dance of marinated chicken, rice, and a medley of garlic, mushrooms, onions, and fresh thyme. Infused with aromatic curry leaves, seasoned to perfection with salt, aromet powder, and a kick of chili flakes. Garnished with parsley, red bell peppers, and sweet corn for a delightful twist. Heating Instructions: Re-heat for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Vegetable Paprika Sauce With Spinach Rice | [CAL:390, P:16, F:18, C:41] Embark on a journey of flavors with our Vegetable Paprika Sauce with Spinach Rice. Immerse yourself in a symphony of spinach rice, paneer, broccoli, red bell pepper, zucchini, and a luscious blend of fresh thyme, and garlic. Seasoned to perfection with salt, sweet paprika powder, and dry oregano herbs. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Chicken Fricassee With Cauliflower Rice | [CAL:365, P:32, F:22, C:11] Indulge in our Chicken Fricassee with Cauliflower Rice—a flavorful dance of marinated chicken, cauliflower rice, and a medley of garlic, mushrooms, onions, and fresh thyme. Infused with aromatic curry leaves, seasoned to perfection with salt, aromet powder, and a kick of chili flakes. Garnished with parsley, red bell peppers, and sweet corn for a delightful twist. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Greek Grilled Chicken Salad | [CAL:533, P:29, F:44, C:5] Our Low Calorie Crunchy chicken Greek Salad Is The Perfect Hearty non Vegetarian Option Packed With Fibre, Iron And Calcium. Consists Of Finely Chopped Parsley, Tomatoes, Onion, Black Olives And Seasoned With Olive Oil And Lemon Juice. |
| Clean Lean Tandoori Chicken | [CAL:235, P:31, F:11, C:3] The classic and the best tandoori chicken cooked in a healthy way without the butter showers! Juicy chicken marinated with garlic, curd and spices grilled with love and served with fresh yogurt mint chutney. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vietnamese Chicken Bbq Rice Paper Roll | [CAL:447, P:38, F:13, C:44] Experience a burst of flavors with our Vietnamese Chicken BBQ Rice Paper Rolls! Dive into the freshness of red and yellow bell peppers, crisp onions, refreshing cucumber, and succulent marinated chicken breast bathed in tantalizing barbeque sauce. Seasoned to perfection with salt, aroma, and a dash of black pepper—all wrapped in delicate rice paper sheets. Heating Instructions: Re-heat for 1 min in a microwave or re-heat it in a saucepan for about 1 minute |
| Achaari Bharwa Khumb Shaslik | [CAL:436, P:19, F:35, C:11] Savor the explosion of flavors with our Achari Bharwa Khumb Shaslik—mushrooms and paneer marinated in hung curd, mustard oil, and aromatic achari masala. Skewered with vibrant veggies, it's a taste sensation finished with a hint of rose water and kewada water. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Murgh Akhbari | [CAL:345, P:52, F:13, C:4] Indulge in the regal flavors of our Murgh Akhbari—a royal blend of chicken breast and seekh keema marinated in hung curd, mustard oil, and aromatic spices. Garnished with fresh coriander and enhanced with a hint of rose water, kewada water, and a sprinkle of chat masala. Elevate your dining experience. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Spiced Carrot And Lentil Soup | [CAL:234, P:9, F:10, C:27] A delicious, spicy blend packed full of iron this spiced carrot lentil soup is low in fat and very filling. The warming spices in this soup makes it a lovely hug in a bowl. A perfect option for a cozy supper. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Saffron Malai Paneer Tikka | [CAL:518, P:30, F:40, C:9] Indulge in culinary luxury with our Saffron Malai Paneer Tikka—where saffron-infused paneer meets the rich flavors of hung curd, cream, and aromatic spices. Savor the symphony of white pepper, kasoori methi, and green elaichi, perfectly complemented by the freshness of green chilli, onion, and colorful capsicums. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Lemon Chicken Corriander Soup | [CAL:40, P:9, F:0, C:0] Lemon chicken coriander soup is a tangy and aromatic dish that combines the bright flavors of lemon, tender chicken, and fresh coriander (cilantro) in a savory broth. |
| Pondicherry Egg Curry | [CAL:310, P:14, F:23, C:11] Indulge in our savory Egg Pondicherry Curry—a perfect blend of eggs, aromatic spices, coconut milk, and fresh coriander. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Oats Goodie Bowl | [CAL:282, P:10, F:7, C:24] Rolled oats cooked with perfection along with milk and topped with apple slices will make a super healthy snack bowl for you. THIS IS A COLD DISH. |
| Afghani Malai Tandoori Chicken Tikka | [CAL:362, P:40, F:18, C:10] Dive into indulgence with our Afghani Malai Tandoori Chicken. Tender pieces of tandoori chicken marinated in rich hung curd, cashews, and cream. Aromatic rose water and kewada water add a touch of royalty. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Matar Kaju Kebab Tikki | [CAL:360, P:8, F:30, C:14] Indulge in the exquisite flavors of our Matar Kaju Kebab Tikki. Crafted with care, it features a blend of cashews, cumin, green peas, green chili, and a medley of spices . Infused with the fragrant touch of kasoori methi, butter, and a sprinkle of rose and kewada water. Garnished with chopped coriander and a dash of chat masala. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Totilla Espanola(Spanish Omlette) | [CAL:310, P:17, F:23, C:8] This thick and fluffy omelette made using potatoes and eggs. the combination of chillies, potatoes and loads of cheese, makes this omelette recipe simply irresistible. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Protein Poha | [CAL:225, P:12, F:8, C:30] Poha is cooked in every house but we have curated it with our own healthy touch. Flattened rice is sauted with peanuts, green peas, spring onion, mustard seeds, coriander, herbs and spices. This is packed with protein with a tasty crunchy touch. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Egg Roll | [CAL:395, P:19, F:14, C:47] Delicious flaky whole wheat flour flatbread, covered with egg on one side and filled with a simple salad of onion and capsicum. Wrapped to perfection, this is the exact healthy dupe of street-style rolls. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both sides |
| Appy Blinders Overnight Oats | [CAL:505, P:20, F:9, C:86] What a great combo of apple, strawberry crush, almonds and maple syrup! All goes really well together, refreshing and filling at the same time. Heating instructions: This is a COLD DISH |
| Chicken Stoganoff With Rice | [CAL:583, P:33, F:27, C:52] This Delicacy Is Prepared With Utmost Perfection. Tender Chicken Breast Slowly Cooked With Red, Yellow Bell Pepper Along With Mushrooms, White And Brown Sauce To Give You A Rich Creamy Taste. This Stroganoff Is Served With A Portion Of Rice Making It A Balanced Fiber-Rich Meal. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Malabaari Chicken Curry | [CAL:483, P:33, F:31, C:17] Savor the rich flavors of our Malabar Chicken Curry, a fusion of tender chicken breast, aromatic spices, and creamy coconut milk. Infused with the warmth of cinnamon, fennel seeds, and green cardamom, all brought together with the essence of coconut oil. Each bite is a burst of South Indian goodness. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Vegetable Omelette With 1 Toast | [CAL:196, P:21.1, F:5.4, C:16] This thick and fluffy omelette is made using eggs. the combination of the chef's special spices, and loads of veggies, make this omelette recipe simply irresistible. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vemicilli Vaali Healthy Maggi | [CAL:289, P:9, F:7, C:49] A bed of thin, springy vermicelli noodles swimming in a rich and flavorful masala sauce. The fragrant spices like coriander, roasted cumin, and garam masala waft up from the dish, enticing your senses. Each bite is a burst of flavour and texture, with the soft noodles giving way to the satisfying crunch of roasted peanuts. The addition of chopped vegetables like onions and colourful bell peppers adds a refreshing dimension and a pop of colour. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Vegetable Quinoa | [CAL:122, P:5, F:5, C:21] Vegetable Quinoa is a super healthy and delicious dish that calls for a perfect breakfast and brunch. Loaded with veggies and vibrant seasonings cooked together slowly to give that perfect texture. This one will keep you full for hours. |
| Choco Mocha Yogurt Bowl | [CAL:253, P:10, F:9, C:33] Pure coffee beans roasted perfectly grinded and mixed with our in house hung curd to give you the ultimate caffeinated pleasure. Topped with dark chocolate chips to give you a succulent and lasting taste. THIS IS A COLD DISH. |
| Keto Achari Bharwa Khumb Shashlik | [CAL:481, P:19, F:40, C:11] Savor the explosion of flavors with our Achari Bharwa Khumb Shaslik—mushrooms and paneer marinated in hung curd, mustard oil, and aromatic achari masala. Skewered with vibrant veggies, it's a taste sensation finished with a hint of rose water and kewada water. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Egg Bhurji With 1 Toast | [CAL:196.5, P:21.1, F:5.4, C:16] This authentic, finger licking eggs bhurji is packed with flavors and nutrition, and made with chefs secret ingredient. It is perfect for any meal of the day! |
| Banana Bonkers Overnight Oats | [CAL:505, P:25, F:15, C:67] Start your day with a burst of energy and flavor with Banana Bonkers Overnight Oats. Packed with the goodness of ripe bananas, cocoa powder, and oats, this delightful breakfast option will leave you feeling satisfied and ready to take on the day. Heating instructions: This is a COLD DISH |
| Keto Saffron Malai Paneer Tikka | [CAL:563, P:30, F:45, C:9] Indulge in culinary luxury with our Saffron Malai Paneer Tikka—where saffron-infused paneer meets the rich flavors of hung curd, cream, and aromatic spices. Savor the symphony of white pepper, kasoori methi, and green elaichi, perfectly complemented by the freshness of green chilli, onion, and colorful capsicums. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Egg Pondicherry Curry | [CAL:355, P:14, F:28, C:11] Indulge in our savory Egg Pondicherry Curry—a perfect blend of eggs, aromatic spices, coconut milk, and fresh coriander. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Anaari Vegetable Vermicelli | [CAL:308, P:10, F:3, C:60] Roasted nuts, pomegranate, onion and capsicum cooked with silky whole wheat vermicelli and an aromatic tempering. This healthy recipe makes a quick and nutritious breakfast any day of the week. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Afghani Malai Tandoori Chicken | [CAL:407, P:40, F:23, C:10] Dive into indulgence with our Keto Afghani Malai Tandoori Chicken. Tender pieces of tandoori chicken marinated in rich hung curd, cashews, and cream. Aromatic rose water and kewada water add a touch of royalty. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Whole Wheat Chicken Wrap | [CAL:482, P:34, F:16, C:50] Savor the perfect blend of health and flavor with our Whole Wheat Chicken Wrap. Tender, marinated chicken breast is grilled to perfection and wrapped in a soft, whole wheat tortilla. Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Keto Tuscan Chicken With Cauliflower Rice | [CAL:369, P:31, F:22, C:11] Savor the essence of Tuscany with our Keto Tuscan Chicken – marinated perfection paired with vibrant bell peppers, broccoli, mushrooms, and onions. Nestled on a bed of wholesome cauliflower rice, each bite is a symphony of flavors. Our luscious cream sauce, seasoned with peri peri spice, oregano, and more, elevates this dish to a culinary masterpiece. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Matar Kaju Kebab Tiki | [CAL:405, P:8, F:35, C:14] Indulge in the exquisite flavors of our keto Matar Kaju Kebab Tikki. Crafted with care, it features a blend of cashews, cumin, green peas, green chili, and a medley of spices . Infused with the fragrant touch of kasoori methi, butter, and a sprinkle of rose and kewada water. Garnished with chopped coriander and a dash of chat masala. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Gobi Stuffed Paratha | [CAL:323, P:10, F:11, C:46] Whole wheat flatbread stuffed with flavoured and spiced grated cauliflower ideal for breakfast and keeps you full. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Tuscan Chicken With Brown Rice | [CAL:388, P:28, F:16, C:32] Savor the essence of Tuscany with our Tuscan Chicken – marinated perfection paired with vibrant bell peppers, broccoli, mushrooms, and onions. Nestled on a bed of wholesome brown rice, each bite is a symphony of flavors. Our luscious cream sauce, seasoned with peri peri spice, oregano, and more, elevates this dish to a culinary masterpiece. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Keto Pondicherry Chicken Curry | [CAL:482, P:33, F:33, C:14] Experience an explosion of flavors with our keto Pondicherry Chicken Curry—a tantalizing blend of jeera, coriander, and bold spices dancing with succulent chicken breast. Luxuriously simmered in coconut milk and elevated with the aromatic embrace of cloves, cinnamon, and bay leaf. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Mushroom Omelette With 1 Toast | [CAL:176.5, P:4.1, F:0.9, C:38] This thick and fluffy omelette is made using eggs. the combination of the chef's special spices, and loads of caramelised mushroom, make this omelette recipe simply irresistible. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Malabaari Chicken Curry | [CAL:528, P:33, F:36, C:17] Savor the rich flavors of our keto Malabar Chicken Curry, a fusion of tender chicken breast, aromatic spices, and creamy coconut milk. Infused with the warmth of cinnamon, fennel seeds, and green cardamom, all brought together with the essence of coconut oil. Each bite is a burst of South Indian goodness. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Grilled Cottage Cheese And Quinoa Salad | [CAL:434, P:20, F:22, C:39] A Delicious And Wholesome Salad Made With Quinoa Tossed With Grilled Cottage, Spring Onion And Fresh Parsley Is Not Just Filling But Also Satiates Your Soul!. THIS IS A COLD SALAD |
| Aloo Stuffed Paratha | [CAL:338, P:9, F:6, C:62] Crispy on the outside and tender on the inside, this classic stuffed bread with savory and spiced potato mixture makes it the most comforting meal. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Egg Pondicherry Curry With 2 Roti | [CAL:569, P:22, F:23, C:68] Indulge in our savory Egg Pondicherry Curry with 2 roti—a perfect blend of eggs, aromatic spices, coconut milk, and fresh coriander. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Egg Shakashuka | [CAL:228, P:15, F:17, C:4] Little pockets of gently poached of eggs served on a thick, delicious and chunky tomato and onion Indian style sauce. Its spicy, tangy, and saucy texture will make you want for more. |
| Bean Sprout Salad | [CAL:153, P:12, F:5, C:15] We prescribe this salad to be your next fav salad! Beans sprouts tossed with onion, tomatoes, coriander and chilli and drizzled with lemon. We present you the sprouts salad. . THIS IS A COLD SALAD |
| Sweet Corn Salad | [CAL:175, P:6, F:3, C:31] Our special in house sweet corn salad is prepared with imported american corns tossed with french beans, olive oil and herbs. A complete package to load up on your fiber. THIS IS A COLD SALAD. |
| Keto Egg Pondicherry Curry With 2 Keto Roti | [CAL:521, P:33, F:33, C:22] Indulge in our savory Keto Egg Pondicherry Curry with 2 keto roti—a perfect blend of eggs, aromatic spices, coconut milk, and fresh coriander. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Mango And Granola Yogurt Bowl | [CAL:244, P:10, F:8, C:33] Fresh mango and crispy granola mixed with protein rich hung curd promises to give you blast of vitamins, minerals, anti oxidants with a fresh and lasting taste. THIS IS A COLD DISH |
| Keto Pondicherry Chicken Curry With 2 Keto Roti | [CAL:648, P:52, F:38, C:25] Experience an explosion of flavors with our keto Pondicherry Chicken Curry with 2 keto roti—a tantalizing blend of jeera, coriander, and bold spices dancing with succulent chicken breast. Luxuriously simmered in coconut milk and elevated with the aromatic embrace of cloves, cinnamon, and bay leaf. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Greek Salad With Falafel | [CAL:362, P:7, F:30, C:16] Our Low Calorie Crunchy Greek Salad Made With Flafel Is The Perfect Hearty Vegetarian Option Packed With Fibre, Iron And Calcium. Consists Of Finely Chopped Parsley, Tomatoes, Onion, Black Olives And Seasoned With Olive Oil And Lemon Juice. THIS IS A COLD SALAD |
| Choco Peanut Butter Overnight Oats | [CAL:579, P:27, F:19, C:75] Is there a more classic sweet combination than chocolate and peanut butter? We think not. A classic flavor combination comes together to make these Chocolate Peanut Butter Overnight Oats a decadent and rich treat for breakfast. Heating instructions: This is a COLD DISH |
| Keto Malabaari Chicken Curry | [CAL:694, P:52, F:41, C:28] Savor the rich flavors of our keto Malabar Chicken Curry with 2 keto roti, a fusion of tender chicken breast, aromatic spices, and creamy coconut milk. Infused with the warmth of cinnamon, fennel seeds, and green cardamom, all brought together with the essence of coconut oil. Each bite is a burst of South Indian goodness. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Spicy Whole Wheat Noodles Salad With Peanut Butter Sauce | [CAL:311, P:9, F:9, C:49] Spicy, chewy noodles tossed with creamy cottage cheese, elevated by a rich peanut butter sauce. Heating instructions - Reheat 1 - 2 minutes |
| Blueberry Cheesecake Overnight Oats | [CAL:546, P:23, F:17, C:76] Wanting a healthy breakfast that tastes like a naughty treat? Try out this delish combo of blueberries, almonds, pecans, milk and honey. You won’t be disappointed! Heating instructions: This is a COLD DISH |
| Chocolate Peanut Butter Porridge | [CAL:0, P:0, F:0, C:0] Peanut butter porridge is a wholesome and super tasty protein-packed healthy breakfast option. This one sure will satisfy your sugar cravings and keep you nice and full until lunchtime! HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Spicy Whole Wheat Noodles Cottage Cheese Salad With Peanut Butter Sauce | [CAL:576, P:27, F:30, C:50] |
| Spicy Whole Wheat Noodles Chicken Salad With Peanut Butter Sauce | [CAL:491, P:33, F:18, C:50] A bold fusion of flavors! Chewy whole wheat noodles tossed with tender chicken, crisp veggies, and a spicy kick. The rich, creamy peanut butter sauce adds a nutty depth, creating a truly unforgettable dish Reheat for 1 - 2 Minutes |
| Spicy Whole Wheat Noodles & Tofu Salad With Peanut Butter Sauce | [CAL:429, P:25, F:14, C:51] Chewy noodles, crispy tofu, spicy kick, creamy peanut butter sauce. A vibrant fusion of flavors and textures. Heating Instructions - Reheat for 1 -2 minutes |
| Rajma Galauti Kebabs | [CAL:311, P:14, F:14, C:32] boiled rajma churned into a paste with rich indian herbs, saffron, rose and kewda water, then formed into a patty and tawa roasted to give you a mouth melting taste. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vegetable Whole Wheat Noodles | [CAL:240, P:7, F:1, C:51] Chewy whole wheat noodles are the perfect canvas for a vibrant mix of fresh vegetables. Enjoy this light, refreshing dish's satisfying contrast of textures and flavors. Heating Instruction - Reheat for 1 - 2 minutes |
| Chicken Kadhai With 2 Roti | [CAL:452.43, P:38.17, F:18.08, C:34.25] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Flavoursome Cottage Cheese Whole Wheat Noodles | [CAL:501, P:25, F:22, C:51] Savor creamy comfort! Flavoursome Cottage Cheese Whole Wheat Noodles feature tender whole wheat noodles with rich, cheesy cottage cheese. The creamy texture pairs perfectly with the noodles, offering a delightful vegetarian twist. Heating Instructions - Reheat for 1 - 2 minutes. |
| Delish Tofu Whole Wheat Noodles | [CAL:354, P:23, F:6, C:53] Tofu Whole Wheat Noodles offer a delightful textural contrast! Chewy noodles meet protein-packed tofu, ready for your culinary adventure. Enjoy this flavorful meal. Heating Instruction - Reheat 1- 2 minutes |
| Classic Chicken Whole Wheat Noodles | [CAL:415, P:32, F:10, C:51] Warm nostalgia in a bowl! Classic Chicken Whole Wheat Noodles feature tender, shredded chicken nestled amongst chewy whole wheat noodles in a golden, savory broth. Simple and comforting, the gentle flavors of chicken shine through. Every slurp brings a warm, satisfying taste of home cooking. Heating Instructions - Reheat for 1 - 2 minutes |
| Pan Seared Chicken Breast With Balsamic Sauce | [CAL:412, P:53, F:16, C:14] Tender, juicy chicken breasts with savory and rich treatment, pan-seared to perfection along with caramelized onions and sautéed mushrooms, paired with a silky balsamic cream sauce. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Chicken Curry Whole Wheat Noodles | [CAL:396, P:33, F:11, C:42] Comfort in a bowl! Chicken Curry Whole Wheat Noodles combine tender chicken, and chewy whole wheat noodles in a vibrant curry. The aromatic broth bursts with flavor, making it a satisfying and delicious meal. Heating Instructions - Reheat for 1 - 2 minutes |
| Vegan Curry Whole Wheat Noodles | [CAL:229, P:9, F:3, C:42] Savory adventure awaits! Vegan Curry Whole Wheat Noodles are a symphony of textures and flavors. Chewy whole wheat noodles mingle in a fragrant vegan curry, bursting with warm spices and a touch of sweetness. Crisp veggies add a delightful crunch, making it a satisfying vegan treat. Heating Instructions - Reheat for 1 - 2 minutes. |
| Veg Curry Whole Wheat Noodles With Grilled Cottage Cheese | [CAL:482, P:26, F:23, C:43] Savory comfort in a bowl! Veg Curry Whole Wheat Noodles with Grilled Cottage Cheese features springy noodles in a vibrant veggie curry. Grilled cottage cheese adds a satisfying protein punch and a touch of char. It's a delicious vegetarian twist on a classic curry. HEATING INSTRUCTIONS - Reheat for 1-2 minutes. |
| Para-Styled Chicken Caesar | [CAL:321, P:27, F:20, C:8] Our Chefs Special Low Fat Caesar Dressing Tossed With Herbed Red Peppers, Bread Croutons, Ice Berg Lettuce And Juicy Chicken Breast Sprinkled With Parmesan Cheese Will Make You Forget The Classic Caesar. Trust Us, You Will Crave For More. THIS IS A COLD SALAD. |
| Vegan Curry Whole Wheat Noodles With Crispy Tofu | [CAL:335, P:26, F:7, C:44] Savory vegan bliss! Vegan Curry Whole Wheat Noodles with Crispy Tofu features chewy whole wheat noodles in a rich, fragrant curry. Crispy tofu adds a delightful crunch, while the creamy sauce bursts with flavor. It's a hearty, satisfying vegan meal. Heating Instructions - Reheat for 1-2 minutes |
| Chicken Tikka Roti Roll | [CAL:489, P:36, F:15, C:52] Protein Rich And Lip Smacking Chicken Tikka Pieces Sauted With Onions, Tomatoes And Bell Peppers, Wrapped In Whole Wheat Roti Makes Sure To Give You A Guilt Free Healthy Pleasure. HEATING INSTRUCTIONS: Microwave the dish for 1 minutes or reheat it in a hot pan on a gas stove for 1 minute on both sides |
| Keto Murgh Akhbari | [CAL:390, P:52, F:18, C:4] Indulge in the regal flavors of our Keto Murgh Akhbari—a royal blend of chicken breast and seekh keema marinated in hung curd, mustard oil, and aromatic spices. Garnished with fresh coriander and enhanced with a hint of rose water, kewada water, and a sprinkle of chat masala. Elevate your dining experience. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Vietnamese Cottage Cheese Rice Paper Roll | [CAL:534, P:38, F:24, C:42] Dive into freshness with our Vietnamese Cottage Cheese Rice Paper Rolls! Featuring a colorful blend of red and yellow bell peppers, crisp onions, refreshing cucumber, and the creamy goodness of cottage cheese. Tantalize your taste buds with a zesty salsa, seasoned with a pinch of salt, aroma, and a dash of black pepper—all wrapped in delicate rice paper sheets. Heating Instructions: Re-heat for 1 min in a microwave or re-heat it in a saucepan for about 1 mins |
| Paneer Lababdar With 2 Roti | [CAL:447, P:22, F:24, C:35] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Char Grilled Chicken With Red Wine Jus | [CAL:312, P:45, F:12, C:6] We Did Not Get The Chicken Drunk, Just Grilled The Juicy Chicken Breast, Deeply Marinated With Garlic And Herbs, And Brown Sauce And Sauted With Herbs. This Dish Is Extremely Rich In Protein! Must Try!!!. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Lean Mean Chicken Burger | [CAL:447, P:38, F:13, C:45] Juicy And Tender Minced Chicken Patty Stuffed Between Crispy Ice Berg Lettuce, Tomatoes And Sprinkled With Herbs, Placed Between Two Delicate And Fluffy Whole Wheat Buns, Served With Yogurt Dip. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute. |
| Channa Masala Curry With Rice | [CAL:441, P:15, F:13, C:66] Overnight soaked chickpeas cooked until tender and lathered in a delicious and spicy masala sauce. Its healthy and delicious with burst of flavours.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Dal Palak With 2 Roti | [CAL:271, P:9, F:7, C:42] Dal Palak, a delicious combination of protein rich assorted lentils (dals), fiber rich spinach (palak) and magically tempered spices which makes you feel like home. " HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vegetables Ragout With Couscous | [CAL:372, P:10, F:20, C:38] A perfect mix of 3 bell peppers, zucchini, pumpkin, corn, carrots and garlic slow cooked for a wholesome flavor with pasta tomato sauce. Served with coucous makes it a perfect meal. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Achari Paneer Curry With 2 Roti | [CAL:711, P:37, F:43, C:44] A Finger-Licking gravy dish Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vietnamese Vegetable Rice Paper Roll | [CAL:0, P:0, F:0, C:0] Experience a burst of flavors with our Vietnamese Vegetable Rice Paper Rolls! Dive into the freshness of red and yellow bell peppers, crisp onions & refreshing cucumber. Seasoned to perfection with salt, aromat, and a dash of black pepper—all wrapped in delicate rice paper sheets. |
| Cottage Cheese And Corn Steak | [CAL:518, P:27, F:38, C:17] Minced Paneer Tossed With Corn, Our In House Herbs And Spices, Finley Patted Into A Round Shape And Roasted For A Smoky Taste. Served With Hot Bbq Sauce, This Dish Only Can Give You Foodgasms. |
| Palak Paneer With 2 Roti | [CAL:581, P:25, F:33, C:47] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton. This Dish Is Extremely Rich In Protein, Fats, Vitamins, Minerals And Antioxidants. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Chicken Creamy Zucchini Lasagna | [CAL:504, P:37, F:38, C:3] Keto chicken lasagna with zucchini, cheese and rich creamy bolognese sauce is luscious and toothsome. This low-carb, gluten-free lasagna is scrumptiously satisfying! Heating Instructions: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side until it's completely hot. |
| Channa Masala Curry With 2 Roti | [CAL:454, P:16, F:14, C:66] Overnight soaked chickpeas cooked until tender and lathered in a delicious and spicy masala sauce. Its healthy and delicious with burst of flavours. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Hot And Sour Chicken Soup | [CAL:43, P:10, F:0, C:0] Hot and sour chicken soup is a zesty and flavorful dish with a perfect balance of spicy and tangy elements. It typically features tender chicken and a broth seasoned with ingredients like vinegar, soy sauce, and chilli. |
| The Classic Hawaiian Salad | [CAL:180, P:6, F:10, C:16] The Flavor Of Crisp Lettuce Leaves Tossed In Tangy Tabasco Sauce, Brings Pineapple And Bell Pepper Together In A Slightly Sweetened Creamy Base Of Our In House Hung Curd And Cheddar Cheese Will Leave You Craving For More!. THIS IS A COLD SALAD |
| Chicken And Corn Soup | [CAL:81, P:11, F:1, C:8] Chicken and corn soup is a comforting dish featuring shredded chicken and sweet corn in a flavorful chicken broth. It's a hearty and warming soup, perfect for winters. |
| Bhindi Sabzi With 2 Roti | [CAL:328, P:9, F:8, C:55] Bhindi cooked in a slightly-spiced tempering with chef's special masala. It makes a nutrient dense simple, tasty and healthy meal that will fill your belly and leave you satiated.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Achari Paneer Curry With Rice | [CAL:711, P:37, F:43, C:44] |
| Moong Ki Dal | [CAL:258, P:15, F:6, C:36] A very versatile yet comforting meal made using boiled moong, is no different than your ideal ghar ka khana for sure. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Mushroom 2 Pyaza With 2 Roti | [CAL:350, P:10, F:15, C:46] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful. One of the go-to options for a low calorie dish without compromising on the taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Lauki Kofta Curry With Rice | [CAL:267, P:6, F:8, C:43] |
| Vegetables Stroganoff With Rice | [CAL:319, P:9, F:9, C:52] Exotic Vegetables Along With Red, Yellow Bell Pepper Along With Mushrooms, White And Brown Sauce Slow Cooked Till Perfection To Give You A Rich Creamy Taste. This Stroganoff Is Served With A Portion Of Rice Making It A Balanced Meal. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Classic Rajma Chawal | [CAL:438, P:16, F:14, C:62] The All Time Favourite Rajma Chawal Is One Of The Best Finger Licking Dishes We Have. Boiled Kidney Beans Are Cooked With Tomato Gravy And Spices Topped Up With Fresh Coriander And Served With A Portion Of Brown Rice. Rich In Protein And Carbs. Will Remind You Of Maa Key Hath Ka Khana 🙂 HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Delectable Veggies With Pesto Rice | [CAL:308, P:5, F:16, C:36] Indulge in a burst of flavor with our mouthwatering Veggies with Pesto Rice! This delectable dish is a harmonious blend of sautéed vegetables, nutty brown rice, and a tantalizing pesto sauce dressing. With the perfect balance of basil, garlic, salt, black pepper, and a hint of oregano, every bite is a celebration of bold flavors. Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Tempting Tofu Lababdar With 2 Roti | [CAL:556, P:31, F:16, C:73] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer. A rich base of gravy with pounded Indian spices will make you go on and on. Ye paneer ka beta hai plant-based and fitter. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Malvani Chicken Curry With 2 Roti | [CAL:645, P:41, F:25, C:64] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Lauki Kofta Curry With 2 Roti | [CAL:267, P:6, F:8, C:43] Lauki Kofta Curry Is Loaded With Iron And Folic Acid Cooked In A Rich And Creamy Tomato Based Delicious Curry Dunked With Koftas Made From Bottle Gourd. Exteremly Healthy With A Lot Of Water Content And Nutrient-Densed. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pan Roasted Rosemary & Lemon Chicken With Spinach And Cauliflower Rice (Keto) | [CAL:445, P:37, F:31, C:5] Fresh and juicy chicken marinated with lemon juice, rosemary and herbs and pan-roasted till all the flavors are seeped in. served with sweet potato wedges and boiled, herbed spinach. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Chicken Stroganoff With Cauliflower Rice (Keto) | [CAL:434, P:44, F:22, C:5] This Delicacy Is Prepared With Utmost Perfection. Tender Chicken Breast Slowly Cooked With Red, Yellow Bell Pepper Along With Mushrooms, White And Brown Sauce To Give You A Rich Creamy Taste. This Stroganoff Is Served With A Portion Of Rice Making It A Balanced Fiber-Rich Meal. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vegetable Pulao | [CAL:234, P:4, F:2, C:50] |
| Kadhai Dal Tadka With Rice | [CAL:295, P:13, F:5, C:50] Feels Like Home!! Protein Packed Toor Dal Is Cooked With Onion, Tomatoes, Coriander And Is Tossed With Spices. It Will Leave A Lasting Taste In Your Mouth. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Chicken Casadilla With Tomato Confit | [CAL:454, P:41, F:29, C:7] grilled and smothered chicken breast, jalapenos, parsley and basil tossed in herbs and mixed with cheese and stuffed in quesedilla made of almond flour and grilled till perfection and served with fresh salsa makes this a perfect mexican keto dish. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Whole Wheat Dragon Noodles With Cottage Cheese | [CAL:646, P:30, F:29, C:67] Tangy Schezwan sauce coats springy whole wheat noodles in this fiery dish. Creamy cottage cheese balances the heat, while roasted peanuts add a satisfying crunch. Sweet pomegranate arils and fresh vegetables burst with flavour in every bite. This delight is a savoury goodness. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Keto Tawa Keema Paratha | [CAL:563, P:55, F:35, C:7] The Old Punjabi Style Paranthas Is The All Time Favourite. Spicy Grillled Chicken Keema Stuffed In Prantha And Roasted With Perfection. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Chicken Keema With 2 Keto Roti | [CAL:556, P:48, F:36, C:10] A Delicious Blend Of Spicy, Bold Fresh Chicken Mince Embellished With Fresh Green Peas Sauteed In A Thick Mixture Of Stimulating Flavors Like Cloves, Cinnamon, Cardamom, And Bay Leaves Cooked Along With Onion And Tomatoes For A Delectable Curry Meal. HEATING INSTRUCTIONS: heat the roti separately in a pan and the dish in the microwave for 1 min or on a hot pan for 1 min. |
| Char Grilled Chicken With Red Wine Jus With Cauliflower Rice | [CAL:364, P:32, F:25, C:2] We Did Not Get The Chicken Drunk, Just Grilled The Juicy Chicken Breast, Deeply Marinated With Garlic And Herbs, And Brown Sauce And Sauted With Herbs. This Dish Is Extremely Rich In Protein! Must Try!!!. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min. |
| Char Grilled Chicken With Red Wine Jus (100Gm Chicken) | [CAL:208, P:30, F:8, C:4] We Did Not Get The Chicken Drunk, Just Grilled The Juicy Chicken Breast, Deeply Marinated With Garlic And Herbs, And Brown Sauce And Sauted With Herbs. This Dish Is Extremely Rich In Protein! Must Try!!!. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Dal Panchmel With 2 Roti | [CAL:302, P:10, F:6, C:52] Nutritious fusion of five different types of protein rich dals and lentils with nicely balanced flavors made with carefully picked spices. This one is super healthy and very flavourful.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Shahi Paneer With 2 Roti | [CAL:610, P:30, F:38, C:37] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Spinach Corn Stuffed Chicken With Bell Pepper Salsa | [CAL:514, P:61, F:14, C:37] Chicken breasts stuffed with flavorful roasted bell peppers, loaded with mozzorella cheese, sweetness of corns and fresh baby spinach for the tastiest twist on stuffed chicken. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Heat it for 1-2 min in a microwave or a pan |
| Peri Peri Veg Salad | [CAL:99, P:1, F:6, C:10] This vibrant dish features a bed of crisp and refreshing mixed greens. Tangy cherry tomatoes and crunchy red onion slices add pops of colour and flavour, while juicy green bell peppers bring a touch of sweetness. The peri peri sauce, a fiery infusion of herbs and spices that coats the vegetables. Imagine each bite bursting with a delightful dance between heat and savoriness. A squeeze of fresh lemon juice cuts through the richness and adds a touch of brightness, while a drizzle of olive oil ties all the flavours together. |
| Handi Chicken With 2 Roti | [CAL:484, P:32, F:10, C:35] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Non-Buttery Butter Paneer With 2 Roti | [CAL:481, P:23, F:29, C:32] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Paneer Lababdar With Rice | [CAL:447, P:22, F:24, C:35] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging. Its packed with protien, loaded with exotic gravy and made with aromatic spices. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Dal Panchmel With Rice | [CAL:302, P:10, F:6, C:52] Nutritious fusion of five different types of protein rich dals and lentils with nicely balanced flavors made with carefully picked spices. This one is super healthy and very flavourful.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Crispy Asian Chilli Garlic Paneer | [CAL:517, P:27, F:42, C:8] Coating paneer with minced garlic adds a robust flavor to paneer. Crispy paneer is sauted in flavorful sauces, making this recipe tastier than any other starter recipes. Perfect for vegetarians! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Tempting Tofu Lababdar With Rice | [CAL:408, P:25, F:17, C:39] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer. A rich base of gravy with pounded Indian spices will make you go on and on. Ye paneer ka beta hai plant-based and fitter. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Hummus With Grilled Pita | [CAL:335, P:10, F:15, C:40] Our Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. HEATING INSTRUCTIONS: Re - heat the pita bread in microwave for 1 min or on a flat pan for 1 minute each side. Hummus is meant to be eaten cold or at room temperature |
| Parafit Fries | [CAL:172, P:2, F:5, C:30] No we don't serve fries- we serve "sweet potatoes", finely sliced into long pieces baked till perfection, tossed with herbs and sprinkled with red chilli flakes. This delicacy is served with fresh yogurt sauce dip by the side. Leave French fries to covert your Fryceps to biceps. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Blueberry And Pecan Yogurt Bowl | [CAL:268, P:10, F:8, C:39] Premium blueberries crushed and blended with protein rich yogurt garnished with crunchy granola makes sure that you get a power punch of all major vitamins, minerals and antioxidants with a taste that you'll never forget. THIS IS A COLD DISH. |
| Lean Muscle Salad | [CAL:286, P:37, F:13, C:5] So Here It Is! Our Showstopper Salad! Boiled Chicken And Eggs, Tossed With Spring Onions, Pepper, Roasted Almonds And Lettuce. Hint Of Black Current And Herb Dressing. This Protein Packed Salad With A Blueberry Twist Is Best For Chicken Lovers Bored Of Boiled Chicken And Eggs. THIS IS A COLD SALAD |
| Chef Special Tandoori Basil Fish Tikka | [CAL:274, P:33, F:12, C:8] The earthy taste, smoky flavour, heavenly aroma and roasted pieces of fish in sizzling butter and, of course, chef's special basil sauce — it's heavenly. To satiate your tastebuds, we have launched this special tandoori basil fish tikka! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Whole Wheat Paneer Wrap | [CAL:568, P:28, F:28, C:50] Savor the perfect blend of health and flavour with our Whole Wheat Paneer Wrap. Tender, marinated paneer is perfectly grilled and wrapped in a soft, whole wheat tortilla Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Whole Wheat Veggie Wrap | [CAL:302, P:10, F:7, C:49] Savor the perfect blend of health and flavour with our Whole Wheat Veggie Wrap. Tender, marinated veggies is grilled to perfection and wrapped in a soft, whole wheat tortilla and Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Murg Seekh Kebab | [CAL:240, P:40, F:8, C:2] This delicious delicacy is char grilled on fire to perfection for a crisp juicy kebab without any added fats. Pick up a piece enjoy the aroma, dip in mint chutney and enjoy guilt free kebabs. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Italiano Tomato Basilico Soup | [CAL:91, P:2, F:7, C:5] The Flavour Of Tangy Tomatoes And Soothing Basil Down Your Throat Will Relax Your Senses And Calm Your Body! Its Packed With Antioxidants And Vitamins And Good For Skin.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Kadhai Tofu With 2 Roti | [CAL:397, P:23.8, F:16.7, C:38] This flavorful dish features pan-fried tofu cubes in a mildly spicy masala sauce. The masala sauce is made with onions, tomatoes, and a blend of spices like coriander, turmeric, and red chilli powder. Bell peppers add a touch of sweetness, while fresh coriander leaves bring a pop of colour and freshness. Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Kadhai Tofu | [CAL:318, P:23.8, F:16.7, C:18.3] This flavorful dish features pan-fried tofu cubes in a mildly spicy masala sauce. The masala sauce is made with onions, tomatoes, and a blend of spices like coriander, turmeric, and red chilli powder. Bell peppers add a touch of sweetness, while fresh coriander leaves bring a pop of colour and freshness. Heating Instructions - Reheat for 30 seconds to 1 Minute |
| Roasted Nutty Broccoli Soup | [CAL:316, P:9, F:25, C:15] The Roasted Almond & Broccoli Soup Recipe is a creamy soup has the added boost of protein and nuttiness from almonds. Give this delicious soup a try. Best soup for weight loss! Heating Instructions: Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Cottage Cheese Seekh | [CAL:430, P:38, F:30, C:2] Minced Paneer Tossed With Our In House Herbs And Spices And Finley Wrapped Up In Skewers Is Char Grilled For A Smoky Taste. This Dish Only Can Give You Foodgasms. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Roasted Corn And Pumpkin Soup | [CAL:241, P:11, F:13, C:20] Red Pumpkin, Corn And Exotic Herbs Cooked To Perfection To Give You A Rich Taste. With No Added Flour Or Cream, This Soup Is A Powerhouse In Terms Of Micronutrients And Antioxidants.. HEATING INSTRUCTIONS- Re-heat the soup for 1.5 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Whole Wheat Spaghetti Bolognese | [CAL:492, P:36, F:20, C:42] A Bowl Of Steaming Hot Spaghetti Tangled With A Beautifully Rich And Smooth Bolognese Sauce Exploding With So Much Flavour! Comes With A Hint Of Bubbling Garlic Infused Tomatoes, Lean Minced Chicken Breast, Oregano And Parsley To To Give The Sauce A Smooth And Creamy Texture. HEATING INSTRUCTIONS: Re-heat the pasta for 2 mins in a microwave or heat it in a hot saucepan for 2-3 mins |
| High Protein Matar Paneer Tikki | [CAL:374, P:21, F:25, C:16] In this yummy tikki recipe, paneer is stuffed with a mixture of green peas & flavorful Indian spices. No more giving up on tikkis due to calorie dense aloo & oil content used for frying. This delightful recipe not only has the goodness of paneer but also a mouthwatering flavour of Indian spices. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute. |
| Schezwan Pepper Grilled Tofu | [CAL:353, P:21, F:22, C:19] A Flavorful Vegan Stir-Fry With Crispy Tofu, Schezwane Sauce And Loaded Up With Healthy Vegetables! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Para Power Bites | [CAL:700, P:21, F:32, C:82] With The Goodness Of Oats, Peanut Butter And Honey, These Power Bites Make A Perfect Pre Workout Snack. Just A Single Ball Is Loaded With 110 Healthy Calories Which Is A Mix Of High Fiber Carbs, High Fat And High Protein Peanut Butter And Antioxidants Rich Dark Chocolate. IT IS A COLD DISH |
| High Protein Bean Burger | [CAL:770, P:26, F:24, C:112] Introducing our mouthwatering High Protein Bean Burger! Packed with plant-based goodness, this burger is a protein powerhouse that will leave you feeling satisfied and energized. Made with a blend of wholesome beans and flavorful spices, each bite is a burst of deliciousness. Heating Instructions: Re-heat the soup for 1 min in a microwave or re-heat it in a saucepan for about 2 mins |
| Bun Less Keto Paneer Burger | [CAL:689, P:30, F:55, C:9] Fresh cottage cheese minced and bounded with almond flour, herbs, garlic, celery, and onion is formed into a patty and grilled and topped with chipotle sauce, bell peppers, grilled onion, and cheese slice and sandwiched between fresh crunchy lettuce. THIS IS A COLD DISH |
| Kadhai Dal Tadka With 1 Roti | [CAL:218, P:11, F:4, C:35] Feels Like Home!! Protein Packed Toor Dal Is Cooked With Onion, Tomatoes, Coriander And Is Tossed With Spices. It Will Leave A Lasting Taste In Your Mouth. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Arabian Chicken Multigrain Sub Sandwich | [CAL:585, P:42, F:28, C:42] Sliced chicken pieces topped with spicy Arabian - bird’s eye chili called sweet paprika powder which is served with a variety of veggies on freshly baked multigrain loaf. Ideal for chicken lovers, so fulfilling and packed with protein. You don't want to miss out on this one. Heating Instructions: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute |
| Peri Peri Chicken Multigrain Sub Sandwich | [CAL:536, P:34, F:26, C:43] Sliced Chicken topped with spicy African - bird’s eye chili called Peri Peri which is served with a variety of veggies on freshly baked multigrain loaf. Ideal for Chicken lovers, so fulfilling and packed with protein. You don't want to miss out on this one. Heating Instructions: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute |
| Vegetable Roll | [CAL:0, P:0, F:0, C:0] Delicious flaky whole wheat flour flat bread, covered with veggies on one side and filled with a simple salad of onion and capsicum. Wrapped to perfection, this is the exact healthy dupe of street-style rolls. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both sides |
| Keto Egg Roll | [CAL:500, P:30, F:40, C:5] Delicious flaky almond flour flat bread, covered with egg on one side and filled with a simple salad of onion and capsicum. Wrapped to perfection, this is the exact healthy dupe of street-style rolls. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both side |
| Keto Achari Chicken Roll | [CAL:423, P:22, F:35, C:5] Soft tender pieces of chicken bathed in pickling spices (Achari masala), marinade & pan seared to perfection, this Achari Chicken roll will blow your mind. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both side |
| Chicken In Lemmon Butter Sauce | [CAL:500, P:40, F:33, C:12] Super creamy and rich lemon butter sauce perfectly paired with crispy chicken tenders to enhances the flavor of your dish! HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Soya Chaap Roll | [CAL:433, P:29, F:9, C:19] This moist and luscious soya chaap roll is made from soft soya beans rolled in a whole wheat chapati with capsicum and onion to give the crunchy kick and folds of flavours. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Achari Paneer Tikka Roll | [CAL:622, P:31, F:34, C:48] Grilled cottage cheese marinated in spices making it super flavorful, tangy, and grilled to perfection on skewers. Put together with some veggies for extra goodness and texture. It's rolled in a flatbread to enhance the achari twist it has. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both side |
| Whole Wheat Dragon Noodles With Chicken | [CAL:561, P:37, F:17, C:66] Dive into a delightful textures and flavours dance with this healthy whole wheat noodle salad. Springy noodles are bathed in a light and flavorful vinaigrette, offering a refreshing contrast to the succulent, marinated chicken breast. Each bite bursts with juicy sweetness from pomegranate arils, a delightful crunch from roasted peanuts, and a refreshing touch from slivered onions Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Vegetables Stroganoff With Cauliflower Rice (Keto) | [CAL:358, P:15, F:30, C:7] Exotic Vegetables Along With Red, Yellow Bell Pepper Along With Mushrooms, White And Brown Sauce Slow Cooked Till Perfection To Give You A Rich Creamy Taste. This Stroganoff Is Served With A Portion Of cauliflower Rice Making It A Balanced Meal. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Healthy Paneer Parantha | [CAL:336, P:17, F:6, C:62] Crispy on the outside and tender on the inside, this classic stuffed bread with savory and paneer mixture makes it the most comforting meal. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute both side |
| Schezwan Chicken With Cauliflower Rice | [CAL:260, P:31, F:12, C:7] This Szechuan Chicken Is A Spicy Stir Fry Made With Tender Pieces Of Chicken And Colourful Vegetables, All Tossed In A Healthy, Sweet And Savoury Sauce. Topped With Crispy Grilled Corn And Served With Cauliflower Rice.. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Keto Roti(2) | [CAL:0, P:0, F:0, C:0] |
| Seetafal Sabzi | [CAL:16, P:3, F:6, C:15] This Kaddu ki Sabji is a super easy and delicious dish made with pumpkin, whole spices and herbs. The recipe does not include onions and garlic. Perfect recipe that consumed during Navratri Fasting. |
| Keto Veg Casadilla With Tomato Confit | [CAL:395, P:19, F:31, C:10] bell peppers, onions, jalapenos, chopped lettuce pan-fried and tossed in herbs and mixed with cheese and stuffed in quesedilla made of almond flour and grilled till perfection and served with fresh salsa makes this a perfect mexican keto dish HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| 2 Kuttu Cheela With Tofu Stuffing | [CAL:198, P:14, F:10, C:13] A recipe that is healthy and delicious both With a goodness of tofu and kuttu /buckwheat flour. |
| Keto Palak Chicken | [CAL:383, P:37, F:23, C:7] Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Non-Buttery Butter Paneer | [CAL:327, P:19, F:27, C:2] King Source Of Protein For Vegetarians Paneer Tossed Between Thick Gravy Made Up Of Peppers, Tomatoes And Exotic Veggies Is The Best Meal If You Are A Fan Of Indian Food. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Beetroot Curd Rice | [CAL:336.8, P:6.1, F:25.2, C:21.3] This summery dish is made with fluffy rice, chopped beets for a beautiful pink colour, and a creamy yogurt sauce. It's a delicious and easy meal that's perfect for a hot day. |
| Fish Florentine With Grilled Vegetables | [CAL:426, P:36, F:19, C:12] |
| Afghani Malai Fiesty Fish Tikka | [CAL:387, P:44, F:20, C:9] If you’re a fish lover, then the malai fish tikka recipe is a must-try for you. It has the perfect blend of well-loved spices and herbs. If you’re a lover of seafood and fish, then malai fish tikka should be on your checklist. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute. |
| Involtini D Polo Arabiata Stuffed Chicken With Cauliflower Rice | [CAL:315, P:40, F:15, C:5] "This Italian Cuisine Dish Will Leave You Wanting For More. It'S A Paradise For Spice Lovers. Tender Chicken Breast Marinated With Herbs And Spices Is Grilled With Garlic, Chopped Jalapenos And Vegetables, Stuffed With Bell Peppers Sauted With Herbs And Spices. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. ". HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Keto Paneer Tikka Roti Roll | [CAL:703, P:42, F:55, C:10] Super healthy and protein-rich paneer sauteèd with exotic veggies with tongue tickling spicy masala and then wrapped in a roti made of almond flour. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute on both side |
| Keto Ajwaini Fish Tikka | [CAL:383, P:34, F:27, C:1] Fresh fish meat marinated in indian spices along with curd and a hint of ajwain is char grilled to perfection to melt in your mouth. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Keto Chicken Tikka Roti Roll | [CAL:427, P:23, F:35, C:5] Protein Rich And Lip Smacking Chicken Tikka Pieces Sauted With Onions, Tomatoes And Bell Peppers, Wrapped In Almond Base Roti Makes Sure To Give You A Guilt Free Healthy Pleasure. HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute on both sides |
| Keto Achari Chicken Tikka | [CAL:411, P:30, F:27, C:12] |
| Paneer Tikka Roti Roll | [CAL:604, P:30, F:31, C:51] Super healthy and protein-rich paneer sauteèd with exotic veggies with tongue tickling spicy masala and then wrapped in a roti made of whole wheat flour. HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute on both sides |
| Achari Paneer Tikka | [CAL:457, P:28, F:37, C:3] A Finger-Licking Starter Made With High Quality Protein Packed Paneer Marinated In Yogurt And Achari Masala. This Healthy Treat Is Made With Super Healthy Olive Oil, So You Can Munch On Them With Much Less Guilt. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute |
| Smoked Chicken Tikka Sandwich | [CAL:486, P:39, F:21, C:35] Loads Of Smoked Chicken Tikka Toasted In Whole Wheat Bread Topped Up With Mint Sauce, Served With Yogurt Dip. Serves As An Excellent Option If You Are Eating Healthy And Clean. HEATING INSTRUCTIONS: Microwave the dish for 1 min or reheat it in a hot pan on a gas stove for 1 minute |
| Fire Kissed Cottage Cheese With Hawaii Rice | [CAL:513, P:22, F:27, C:46] This Hawaiian rice bowl is packed with flavour. It has fluffy rice, sweet pineapple chunks, and bright green peas. Smoky BBQ sauce adds a surprising twist, and creamy cottage cheese keeps it cool and refreshing. A sprinkle of herbs finishes it off. Heating Instructions - Reheat for 30 seconds to 1 Minute in Microwave |
| Keto Handi Chicken With 2 Keto Roti | [CAL:482, P:44, F:26, C:11] The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute. |
| Channa Masala Curry | [CAL:300, P:12, F:12, C:36] Overnight soaked chickpeas cooked until tender and lathered in a delicious and spicy masala sauce. Its healthy and delicious with burst of flavours.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Matar Soya Sabzi | [CAL:257, P:12, F:10, C:30] Fenugreek leaves, green peas and soya chunks are sautéed together cooked in thick gravy consisting of onions, sweetness from tomatoes, flavoured with fresh herbs for a healthy and delicious dish having tempting green colour and zesty flavour. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Vegetable Omelette | [CAL:120, P:19, F:4.5, C:1] "This thick and fluffy omelette is made using eggs. the combination of the chef's special spices, and loads of veggies, make this omelette recipe simply irresistible. HEATING INSTRUCTIONS: Microwave the dish for 1.5 min or reheat it in a hot pan on a gas stove for 1 minute " |
| Egg Shaksuka | [CAL:259, P:12, F:19, C:11] Little pockets of gently poached of eggs served on a thick, delicious and chunky tomato and onion Indian style sauce. Its spicy, tangy, and saucy texture will make you want for more. |
| Keto Chicken Seekh Roll | [CAL:427, P:23, F:35, C:5] This high in protein, low in fat, and easy-to-digest roll is a win-win. With juicy chicken wrapped in a flaky flatbread, this will satisfy your tastebuds like magic! HEATING INSTRUCTIONS: Microwave the dish for 1 minute or reheat it in a hot pan on a gas stove for 1 minute on both side |
| Shahi Paneer | [CAL:456, P:26, F:36, C:7] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one! HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Lehsooni & Lean Tandoori Broccoli | [CAL:140, P:6, F:7, C:14] This broccoli dish makes the house smell ahhh-mazing. The zesty lemon juice - minced garlic and pepper will come together to lend in bouts of flavours to the broccoli. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute. |
| Kadhai Dal Tadka With 2 Roti | [CAL:295, P:13, F:5, C:50] Feels Like Home!! Protein Packed Toor Dal Is Cooked With Onion, Tomatoes, Coriander And Is Tossed With Spices. It Will Leave A Lasting Taste In Your Mouth. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Pizza Primavera/ Tropical Veggie Pizza | [CAL:519, P:25, F:20, C:60] loaded with artichokes, asparagus, sundried tomatoes, sweet corn topped along with black olives, jalapenos and cheese spread across our famous oats and sweet potato pizza base topped with sauce. Contains egg in base HEATING INSTRUCTIONS: Heat the pizza for about 2 mins in a microwave |
| Tangy Chicken Pizza | [CAL:676, P:57, F:27, C:51] Smothered In Marinara Sauce And Stacked With Controlled Portions Of Mozerella Cheese And Zesty Shredded Chicken, This Pizza Is A Tangy Tornado Of Flavors With The Goodness Of Oats And Sweet Potato Crust. A Nutritious Twist On Everyone'S Favorite, Pizza! HEATING INSTRUCTIONS: Heat the pizza for about 2 mins in a microwave |
| Malvani Chicken Curry With Rice | [CAL:496, P:36, F:26, C:30] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Malvani Chicken Curry | [CAL:386, P:34, F:25, C:7] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Chef Special Herbed Basa Grilled Fish | [CAL:508, P:34, F:35, C:14] Get ready to enjoy some delicious grilled basa fish at home! It’s flavoured with mixed herbs, pepper, and pasta tomato sauce which will make you love fish even more. Heating Instructions: Sprinkle a few teaspoons of water over the top of the dish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and fish separately in a pan. |
| Involtini D Polo Arabiata Stuffed Chicken With Rice | [CAL:435, P:40, F:15, C:35] "This Italian Cuisine Dish Will Leave You Wanting For More. It'S A Paradise For Spice Lovers. Tender Chicken Breast Marinated With Herbs And Spices Is Grilled With Garlic, Chopped Jalapenos And Vegetables, Stuffed With Bell Peppers Sauted With Herbs And Spices. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. " HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Involtini D Polo Arabiata Stuffed Chicken | [CAL:315, P:40, F:15, C:5] This Italian Cuisine Dish Will Leave You Wanting For More. It'S A Paradise For Spice Lovers. Tender Chicken Breast Marinated With Herbs And Spices Is Grilled With Garlic, Chopped Jalapenos And Vegetables, Stuffed With Bell Peppers Sauted With Herbs And Spices. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min. |
| Stir Fried Chicken Salad With Tariyaki Sauce | [CAL:354, P:50, F:12, C:11] fresh and juicy chicken breast stir fried with our in house teriyaki sauce tossed with broccoli, spring onion and garlic. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on gas stove for 1 minute |
| Grilled Fish With Para-Styled Mustard Sauce And Couscous | [CAL:559, P:35, F:33, C:15] This Handcrafted Dish Is Prepared By Grilling Fish Marinated In Chef Special Mustard Sauce, Herbs And Sauted With Exotic Veggies And Couscous! This Immunity Boosting Dish Is High In Antioxidants And Good For Heart!. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the fish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and fish separately in a pan. |
| Grilled Chicken Stuffed With Mushroom And Olives With Rice | [CAL:480, P:48, F:16, C:36] Juicy Grilled Chicken Breast Marinated With Herbs And Spices Is Delicately Stuffed With Mushrooms Sauted In Garlic And Olives. Dressed With Balsamic Vinegar And Served With Exotic Veggies On Side, This Dish Is A Balanced Meal Between Protein, Carbs And Fiber And Its Loaded With Minerals. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min. |
| Grilled Chicken Stuffed With Mushroom And Olives | [CAL:339, P:45, F:15, C:6] Juicy grilled chicken breast marinated with herbs and spices is delicately stuffed with mushrooms sauted in garlic and olives. Dressed with balsamic vinegar and served with exotic veggies on side, this dish is a balanced meal between protein, carbs and fiber and its loaded with minerals. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Spinach Coconut Chicken Curry With 2 Roti | [CAL:749, P:56, F:27, C:71] A perfect recipe for all the spice lovers out there! Malvani chicken curry is a hot, delectable chicken recipe that will leave your taste buds tingling for more! Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Spinach Coconut Chicken Curry | [CAL:490, P:48, F:27, C:14] This palak chicken curry is creamy, flavoursome, amazingly delicious & makes for a comforting meal. The warm Indian flavours will will keep you coming back for more. Heating Instructions: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Bbq Chicken Pizza | [CAL:676, P:57, F:27, C:51] This crowd-pleasing pizza gets its hearty texture from tender bites of chicken and sautéed onion coated in our smokey barbecue spice blend—plus a delightfully melty layer of mozzarella cheese. The perfect healthy and easy weeknight dinner. HEATING INSTRUCTIONS: Heat the pizza for about 2 mins in a microwave |
| Grilled Paneer Salad With Lemon Basil Dressing | [CAL:365, P:22, F:29, C:4] Savor the perfect balance of flavors with our Grilled Cottage Cheese. Tender cottage cheese, kissed by the grill, boasts a delightful smokiness. Drizzled with a zesty lemon dressing, each bite offers a refreshing citrusy tang that elevates this dish into a culinary delight. Heating Instructions: This is a COLD DISH |
| Sicilian Garlic Chicken | [CAL:405, P:33, F:29, C:2] Marinated Chicken Thigh Is Sauted With Minced Garlic, Peppers, Tomato Sauce And Exotic Veggies. Tossed With Mixed Herbs And Hot Chilli Flakes, Try This And You Will Forget The Boring Chilly Chicken.. HEATING INSTRUCTIONS: Microwave the dish for 2 min or reheat it in a hot pan on a gas stove for 1 minute |
| Baked Fish Portuguese | [CAL:477, P:36, F:33, C:9] Light, Flaky, Indian Basa Swimming In A Pool Of Flavorful Portuguese Tomato Juices With Soft And Perfectly Cooked Peas That Have Sucked Up All Of The Flavours Of The Dish. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the fish, then add a drizzle of olive oil—the combination will help keep the fish moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat fish in a pan. |
| Grilled Chicken Dijinaise With Cauliflower Pilaf And Grilled Vegetables | [CAL:301, P:45, F:9, C:10] Fresh and juicy chicken marinated in dijonnaise mustard sauce, roasted and served with cauliflower pilaf. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat rice and chicken separately in a pan. |
| Schezwan Chicken With Rice | [CAL:380, P:31, F:12, C:37] This Szechuan Chicken Is A Spicy Stir Fry Made With Tender Pieces Of Chicken And Colourful Vegetables, All Tossed In A Healthy, Sweet And Savoury Sauce. Topped With Crispy Grilled Corn And Served With Rice.. HEATING INSTRUCTIONS: Sprinkle a few teaspoons of water over the top of the chicken, then add a drizzle of olive oil—the combination will help keep the chicken moist and improve its flavor. Following this either heat the dish in a microwave for 1-2 min or heat chicken separately in a pan. |
| Egg Muffins | [CAL:172, P:17, F:1, C:11] Our Breakfast Egg Muffin is calling your name! Fluffy eggs loaded with tender chicken breast, a medley of sweet peppers for a satisfying crunch, and aromatic onions with a hint of spice. A sprinkle of secret ingredients elevates this muffin to a flavour fiesta. Don't just eat breakfast, experience it! |
| Oats & Berry Muffins | [CAL:356, P:13, F:35, C:18] A bowl of creamy oatmeal cradling plump, juicy blueberries that burst with sweetness in every bite. The warm oats are infused with the heady aroma of cinnamon and vanilla, enticing you to take a spoonful. A drizzle of honey adds a golden sweetness, while the chopped banana adds a delightful textural contrast and a subtle banana flavour. Toasted almonds add a satisfying crunch and a nutty richness that complements the creaminess of the oats. This is a breakfast that is both nutritious and decadent. |
| The OG Masala Oats | [CAL:218, P:7, F:30, C:8] Imagine a comforting bowl of masala oats, brimming with colourful chopped vegetables like crisp red, yellow, and green capsicum, tender broccoli florets, and green beans. Each spoonful bursts with flavour and texture, thanks to aromatic spices like turmeric, garam masala, and aromatic powder. The masala oats are cooked in oil until fragrant, infusing every bite with warm, savoury goodness. A sprinkle of black pepper adds a touch of heat, while fresh coriander leaves bring a vibrant pop of colour and freshness. This hearty and flavorful dish is a perfect way to start your day! |
| Healthy Chicken Shawarma | [CAL:609, P:55, F:63, C:15] A warm whole wheat bread overflowing with tender, marinated lean chicken breast that's bursting with warm, exotic spices. Each bite is a juicy explosion of flavor thanks to the fragrant garlic and zesty lemon juice. A cool and creamy garlic yoghurt dip adds a touch of tang, while fresh chopped parsley brings a vibrant pop of colour and freshness. This flavorful and healthy dish is sure to tantalise your taste buds! |
| Healthy Paneer Shawarma | [CAL:700, P:33, F:64, C:35] A warm, pillowy bread cradling succulent cubes of marinated paneer. The paneer is perfectly cooked, tender on the inside and boasting a beautiful golden-brown char on the outside. Each bite burst with flavour thanks to the aromatic blend of spices like cumin, red chilli, and garlic. A cool and creamy garlic yogurt dip adds a delightful touch of tang, while fresh cilantro and parsley bring vibrant pops of colour and freshness. This vegetarian twist on classic shawarma is a flavour and health powerhouse! |
| Whole Wheat Dragon Noodles | [CAL:380, P:12, F:65, C:8] A tangle of springy whole wheat noodles tossed in a fiery Schezwan sauce bursting with bold, spicy, and tangy flavours. The peanuts add a delightful crunch and a rich, nutty contrast to the soft noodles. Sweet and juicy pops of pomegranate arils burst in every bite, while slivered onions and chopped tomatoes add a refreshing dimension. A sprinkle of fresh coriander finishes the dish with a vibrant pop of colour and a touch of herbal fragrance. This dish is a flavour explosion that tantalises your taste buds! |
| Whole Wheat Dragon Noodles with Chicken | [CAL:561, P:37, F:66, C:17] Dive into a delightful textures and flavours dance with this healthy whole wheat noodle salad. Springy noodles are bathed in a light and flavorful vinaigrette, offering a refreshing contrast to the succulent, marinated chicken breast. Each bite bursts with juicy sweetness from pomegranate arils, a delightful crunch from roasted peanuts, and a refreshing touch from slivered onions |
| Whole Wheat Dragon Noodles with Cottage Cheese | [CAL:646, P:46, F:67, C:29] Tangy Schezwan sauce coats springy whole wheat noodles in this fiery dish. Creamy cottage cheese balances the heat, while roasted peanuts add a satisfying crunch. Sweet pomegranate arils and fresh vegetables burst with flavour in every bite. This delight is a savoury goodness |
| Whole Wheat Dragon Noodles with Silken Tofu | [CAL:499, P:28, F:68, C:13] Unleash your inner dragon with a bowl of fiery whole-wheat noodles and silky tofu! Springy whole wheat noodles are tossed in a vibrant sauce that's both spicy and tangy. Silken tofu adds a luxurious, melt-in-your-mouth texture, while roasted peanuts contribute a satisfying crunch and rich nuttiness. |
| Vemicilli vaali Healthy Maggi | [CAL:289, P:9, F:49, C:7] A bed of thin, springy vermicelli noodles swimming in a rich and flavorful masala sauce. The fragrant spices like coriander, roasted cumin, and garam masala waft up from the dish, enticing your senses. Each bite is a burst of flavour and texture, with the soft noodles giving way to the satisfying crunch of roasted peanuts. Adding chopped vegetables like onions and colourful bell peppers adds a refreshing dimension and a pop of colour. |
| Fire Kissed BBQ Chicken with Hawaii Rice | [CAL:482, P:36, F:46, C:17] Tender, succulent chicken pieces glistening with a smoky barbecue glaze. Each bite bursts with smoky sweetness and savoury depth, the result of slow marination and caramelized perfection. This flavorful chicken is nestled on a bed of fluffy Hawaiian rice, a vibrant medley of textures and tastes. The rice is infused with the sweetness of pineapple and the tanginess of mango, offering a tropical counterpoint to the richness of the BBQ chicken. |
| Death by Chocolate Oatmeal Mug Cake | [CAL:350, P:9, F:60, C:8] Indulge in a molten mug cake that's bursting with rich, decadent chocolate flavor. This isn't your average oatmeal mug cake. You are digging your spoon into a warm, gooey cake infused with intense cocoa powder. With every bite, you'll discover melty pools of dark chocolate chips, adding bursts of sweetness and richness to the soft, cakey base. A sprinkle of flaky sea salt on top cuts through the sweetness and enhances the depth of the chocolate flavour. |
| Peri Peri Grilled Chicken Salad | [CAL:329, P:32, F:11, C:17] This vibrant dish starts with a bed of crisp and refreshing mixed greens. Tangy cherry tomatoes and crunchy red onion slices add pops of colour and flavour, while juicy green bell peppers bring a touch of sweetness. The peri peri chicken is grilled to perfection and glazed in a fiery peri-peri sauce. This marinade tantalizes your taste buds with its unique blend of herbs and spices, offering a delightful dance between heat and savoriness. A squeeze of fresh lemon juice cuts through the richness and adds a touch of brightness, while a drizzle of olive oil ties all the flavours together. |
| Peri Peri Veg Salad | [CAL:99, P:1, F:10, C:6] This vibrant dish features a bed of crisp and refreshing mixed greens. Tangy cherry tomatoes and crunchy red onion slices add colour and flavour, while juicy green bell peppers bring a touch of sweetness. The peri peri sauce, a fiery infusion of herbs and spices that coats the vegetables. Imagine each bite bursting with a delightful dance between heat and savoriness. A squeeze of fresh lemon juice cuts through the richness and adds a touch of brightness, while a drizzle of olive oil ties all the flavours together. |
| Fire Kissed Cottage Cheese with Hawaii Rice | [CAL:513, P:22, F:46, C:27] This Hawaiian rice bowl is packed with flavour. It has fluffy rice, sweet pineapple chunks, and bright green peas. Smoky BBQ sauce adds a surprising twist, and creamy cottage cheese keeps it cool and refreshing. A sprinkle of herbs finishes it off. |
| Garlic Dahi Tadka with Rice | [CAL:475.4, P:12.5, F:26.7, C:35.4] This refreshing dish is perfect for a hot day. It features a bed of fluffy rice topped with a cool and creamy yogurt mixture (dahi tadka). The dahi tadka is made with yogurt, water, and a variety of aromatics like cumin seeds, mustard seeds, green chillies, and chopped garlic. The fragrant tadka adds a burst of flavor to the cool yogurt, creating a delightful contrast. |
| Beetroot Curd Rice | [CAL:336.8, P:6.1, F:21.3, C:25.2] This summery dish is made with fluffy rice, chopped beets for a beautiful pink colour, and a creamy yogurt sauce. It's a delicious and easy meal that's perfect for a hot day. |
| High Protein Makhana Paneer Tikki | [CAL:429.9, P:21.2, F:13.2, C:32.6] These protein-packed tikkis combine makhana (foxnuts) and paneer (cottage cheese) for a healthy and flavorful vegetarian option. The addition of roasted channa (black chickpeas) provides extra protein and a satisfying crunch. These crispy tikkis are bursting with savory flavors and can be enjoyed on their own or as part of a meal. |
| Kadhai Tofu | [CAL:318.5, P:23.8, F:18.3, C:16.7] This flavorful dish features pan-fried tofu cubes in a mildly spicy masala sauce. The masala sauce is made with onions, tomatoes, and a blend of spices like coriander, turmeric, and red chilli powder. Bell peppers add a touch of sweetness, while fresh coriander leaves bring a pop of colour and freshness. |
| Whole Wheat Chicken Wrap | [CAL:482, P:34, F:16, C:50] Savor the perfect blend of health and flavor with our Whole Wheat Chicken Wrap. Tender, marinated chicken breast is grilled to perfection and wrapped in a soft, whole wheat tortilla. Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste |
| Whole Wheat Paneer Wrap | [CAL:568, P:28, F:28, C:50] Savor the perfect blend of health and flavour with our Whole Wheat Paneer Wrap. Tender, marinated paneer is perfectly grilled and wrapped in a soft, whole wheat tortilla Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. |
| Whole Wheat Tofu Wrap | [CAL:426, P:26, F:12, C:52] Savor the perfect blend of health and flavour with our Whole Wheat Tofu Wrap. Tender, marinated Tofu is grilled to perfection and wrapped in a soft, whole wheat tortilla and Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. |
| Whole Wheat Veggie Wrap | [CAL:302, P:10, F:7, C:49] Savor the perfect blend of health and flavour with our Whole Wheat Veggie Wrap. Tender, marinated veggies is grilled to perfection and wrapped in a soft, whole wheat tortilla and Filled with fresh, crisp lettuce, juicy tomatoes, crunchy cucumbers, and a drizzle of our house-made tangy yogurt sauce. It's a nutritious and delicious choice for any meal, perfect for those looking for a wholesome option without compromising on taste. |
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