MEDITERRANEAN DIET
Have you ever wondered what made the Greek gods and goddesses so damn beautiful? Or why we even compare someone utterly beautiful to Greeks? No? Think again! FOOD! Yes, that’s the solution to every problem in the world. It is their Mediterranean diet. The food you eat describes how you look.
The Mediterranean used to eat foods which made them look good, giving a glow from within. It is their food which makes them look toned and in shape.
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
WHAT IS MEDITERRANEAN DIET
If you’re looking for a heart-healthy and a weight loss plan, the Mediterranean diet is best for you. The Mediterranean diet incorporates the basics of healthy eating along with a splash of flavorful olive oil and a glass of red wine and all the traditional cooking style of countries bordering the Mediterranean Sea. A true Mediterranean diet consists of main fruits, vegetables, seafood, olive oil and dairy with two glasses of red wine.
KEY FACTORS OF MEDITERRANEAN DIET?
The Mediterranean diet emphasizes:
- Eating plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter and unhealthy oils with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt in food. Herbs can give a nice touch to any food.
- Limiting red meat.
- Eating fish and poultry twice a week
- Enjoying meals with a good company of family and friends.
- Drinking red wine in moderation if you can
- exercising
Also checkout WHAT EXACTLY IS KETO DIET
LET’S GET STARTED
The Mediterranean way of eating is a delicious and healthy way of eating. Many people who switch to this style of eating never eat any other way looking its benefits on their health. Here are ways to get you started:
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Eat your fruits and veggies and switch to whole grains
The abundance of a variety of plant foods should make up the majority of your diet. plan for 7 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-grain rice and pasta.
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Go for nuts
Keep almonds, cashews, pistachios, and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread.
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Pass on the butter
Try olive or canola oil as a healthy replacement for butter or margarine. Use it in cooking. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Or try tahini as a dip or spread.
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Spice it up
Herbs and spices make food tasty and are also rich in health-promoting substances. Season your meals with herbs and spices rather than salt.
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Go fish
Eat fish once or twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it’s sauteed in a small amount of canola oil.
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Choose low-fat dairy
Limit higher fat dairy products such as whole or 2 percent milk, cheese, and ice cream. Switch to skim milk, fat-free yogurt and low-fat cheese.
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Raise a glass to healthy eating
If it’s OK with your doctor, have a glass of wine at dinner. If you don’t drink alcohol, you don’t need to start. Drinking purple grape juice may be an alternative to wine.
Though there is not one particular Mediterranean diet, this way of eating is generally rich in healthy plant foods and relatively lower in animal foods, with a focus on fish and seafood.
At the end of the day, the Mediterranean diet is incredibly healthy and satisfying. You won’t be disappointed. Just like our healthy, tasty food delivered right at your doorstep everyday!
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