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Recipes

Mixed Sprout Salad Recipe

By January 18, 2018No Comments

Ingredients :

  • Green gram sprouted 1/2 cup
  • Bengal gram sprouted 1/2 cup
  • Chickpeas (kabuli chana) sprouted  1/4 cup
  • Onion finely chopped  1 medium
  • Cucumber peeled and cut into 1/2 inch cubes  1 medium
  • Capsicum seeded and cut into 1/2 inch cubes  1 medium
  • Tomatoes seeded and cut into 1/2 inch cubes  2 medium
  • Lemon juice  1 tablespoon
  • Green chilly, finely chopped  2
  • Salt to taste
  • Chaat masala  1 teaspoon
  • Fresh coriander leaves finely chopped  1/2 cup

 

Steps :

1.      Heat one cup of water in a pan, add sprouted moong, chana and kabuli chana and cook on medium heat for two minutes. Remove and drain excess water.

2.      Keep in refrigerator to cool for about half an hour. In a large mixing bowl add all the sprouts, onion, cucumber, capsicum and tomatoes and toss them lightly. Add lemon juice, green chillies, salt and chaat masala.

3.      Mix well and serve garnished with coriander leaves. In a large mixing bowl add all the sprouts, chopped onion, cucumber, capsicum and tomato and toss them lightly.

4.      Add lemon juice, green chillies, salt and chaat masala. Mix well and serve garnished with chopped coriander leaves

 

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