This oats and besan crepe by ParaFit is fiber-rich, nutritious & gluten free. You will love it as a healthy tea time snack.
o 250 grams besan
o 40gm oats
o 2 chopped onions
o 2 chopped green chilies
o 2 grated garlic
o a small bunch of chopped coriander leaves
o salt and red chili powder to taste
o olive Oil for cooking
o start with combining all the ingredients for the Besan Crepe in a large bowl. Gradually add water to make a thick batter
o pour a ladle full of batter on the pan and spread it in a circular motion to form a thin crepe on medium heat
o cook until the top does not look raw and you notice the edges are getting brown. Flip and cook on the other side for a few seconds
o Once done, transfer to a plate and proceed to make the crepe with the remaining batter
o Serve the Oats Besan Crepe with green chutney and garlic chutney for a wholesome breakfast or a tea time snack.
Related: NUTRITION TIPS FOR PREGNANT WOMEN
for more healthy recipes: https://parafit.in/category/recipes/