Poha is a popular maharashtrian breakfast recipe made from red or white poha
A perfectly well balanced vegan meal with a low GL.??
Ingredients:
2 cups poha (flattend rice)
1 cup mixed sprouts (boiled)
½ cup peanuts
½ tsp mustard seeds
½ cup chopped onions
2 chopped green chillies
¼ tsp turmeric
3 tsp lemon juice
1 tbsp olive oil
Salt to taste
Directions:
1. Start with Placing the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.
2 Add the mustard seeds in a hot pan. On crackling, add peanuts and fry for 2 mins then add the onion and green chillies and sauté till the onion turns brown.
3.Add sprouts, turmeric powder and salt then cook for 4 minutes.
4. Add the poha and lemon juice and mix well.
5. Serve hot and garnish with the chopped coriander.
For more such healthy recipes visit: https://parafit.in/category/recipes/
