SIGNS THAT YOUR BODY NEEDS A DETOX
Detoxification is a process of eliminating toxins from the body. It is believed to have internal cleansing at every change of season so that the spicy and junk food won’t make a permanent place in our body. However, the process of detoxification is not permanent, you have to keep going sensibly by making your diet and exercise go hand in hand. So, why is it important to have a toxin free body? Toxins damage DNA and other organs that also result in weaker bones and fast aging. That is why it is advised to drink lots of water, because water is a natural source of flushing away toxins from your body through urinary tract.
In this blog we will read how detoxification can improve your lifestyle, make your body happier and healthier.
Signs & Symptoms
A gentle detox can give your liver rest. Here are some signs that your body might be giving hints to have detoxification.
- Acne: Over consumption of fats can cause skin breakouts, which is why one should consume less fried foods. Theyare high in fats and calories, so instead baked snacks works wonder.
- Bloating: That stuffed feeling you get after having your meal is known as bloating, also some foods produce more gas than the others. Keeping your salt intake in check and replacing soda with normal water can prevent bloating.
- Fatigue: The feeling of general weakness, exhaustion and lack of energy can make you feel physically as well as mentally low. Fatigue can be due to poor diet and mild dehydration.
- Headache: All the significant problems are caused by toxic food like burger, fries, cola and all the junk foods. This can lead to problems like constipation, IBS, acidity, gas that causes constant headaches.
Reasons to have a Detox diet
In todays scenario, we all have occupied schedule and are bombarded with thousands of toxins, if you feel less vital, this is the time you should consider having a detox diet over your normal one. Here are few reasons why choosing a detox diet could make your life sunnier and healthier.
- Clear skin
For making your skin clear, all you have to do is to cut out sugar from your diet, have green leafy vegetables and bid adieu to dairy products.
- Increased energy
Boost your energy level by taking power naps and doing exercise daily. Include vegetables that are rich in protein like beans and legumes.
- Strong immune system
If you’ll have strong immune system, then there are few chances of you to get infected. Take care of your gut by having probiotics, drinking 3-4 liters of water and having multivitamins.
- Toxin free body
Toxins cause harm to hormones and weaken the immune system but well-designed detoxification plan can help your body to get rid of toxins naturally.
Ways to get Detox
- Get enough sleep
Make your sleep cycle consistent, lack of sleep can damage your brain cells making you feel low on energy.
- Stay hydrated
Drink at least 4-5liters of water daily for improving your digestive system.
- Limiting alcohol
Heavy drinking can lead to liver problems, brain damage and various other dangerous diseases. Alcohol abuse and alcohol addiction can have negative effects both mentally and physically.
- Be more lively
Start your day with yoga, meditation or exercise. It will help you to remain calm and focused throughout the day.
Your body is exposed to toxins everytime whether it is through food you eat, the water or the air around you. Generally your body is capable for eliminating toxins by itself but when you start facing problems like constipation, bloating, acidity on a regular basis, that’s the time to start having a detox diet. Parafit’s 7 days detox cut is not based on just juices and salads, we suggest home cooked and filling foods on the detox diet. We aim at making you lose upo 5kgs in just 10 days along with reduced bloating, acne, fast metabolism and energized body.