We know that diet is a highly important part of staying healthy and managing our weight, but what we eat also has an effect on the hormones that our body produces. One of the main hormones that get affected by the food you eat is testosterone.
In this post, you’ll learn why the following foods increase testosterone:
It helps in maintaining bone density, fat distribution, muscle, facial and body hair, red blood cell production, sex drive, and sperm production all reasons that promotes masculinity (which people think and may not be true) that is the reason many men try to find ways to boost their testosterone levels, which can be done through exercise and natural nutrition.
But remember, it isn’t just important for men, but it is also important for women because testosterone is considered the male hormone, doesn’t mean that it isn’t important for women both men and women produce testosterone but in different amounts.
Women produce a lower amount of it in comparison to men, but it’s used for many of the same reasons, such as maintaining bone and muscle mass, fat loss, and sex drive. Women are usually concerned with estrogen shouldn’t forget that its production is also necessary.
Here are some foods to naturally boost testosterone levels:
Oysters are an aphrodisiac and have the highest amount of zinc, which is proven to boost testosterone levels, which in turn, increases sex drive.
Egg yolks are a natural way to boost testosterone, the yolks contain vitamin D which is associated with higher levels of testosterone production.
Controlling your cholesterol levels can play a part in controlling your testosterone. The yolk inside of an egg is an excellent source of natural cholesterol that boosts your HDL levels.
They are also packed with vitamins A, B, D, selenium, and iodine all of which help to boost your testosterone levels.
Throughout history, the pomegranate has been associated with fertility & pomegranate has a connection to sexual reproduction. Pomegranate juice increases salivary levels of testosterone by an average of 24%, while also alleviating blood pressure, anxiety, and can positively affect mood.
Remember the old cartoon character Popeye and his claim, “I’m strong to the finish because I eat all my spinach”? As it turns out, Popeye was really onto something!
Spinach not just promotes strong muscles, but also naturally increase your testosterone levels due to its high levels of magnesium. This is especially true for people who consume magnesium and regular exercise.
Specifically Ganoderma lucidum — or reishi mushrooms — increases testosterone levels two-fold, while also helping to recover after physical activity.
Whether you’re male or female, it is an important hormone that your body produces but can begin to decrease as you age, therefore don’t lose out on the amazing effects that testosterone plays in your health and your sex drive. Enjoy the benefits of these testosterone-boosting foods by just adding them to your diet where you can.
Related: 6 POSSIBLE REASONS WHY YOU’RE TIRED ALL THE TIME
If you are looking to boost testosterone, it is crucial to remember that diet is only one solution and with most things related to our health, exercise can also play a crucial role. Lifting weights can help boost testosterone levels and in turn, rising testosterone levels can help build muscle. Using a workout program such as Custom Training Plan, which aims to help you build up to 10 lbs of lean muscle in only 8 weeks works on this very idea.
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