This replenishing Tropical Bliss Smoothie by ParaFit will make you feel refreshed and nourished with the loaded goodness of fruits and coconut water.
1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/4 small avocado
1 cup fresh spinach
1 tablespoon chia seeds
1 cup coconut water
soak the chia seeds in water for about 3 minutes and drain the excess water.
Blend all the contents in a blender to make a smoothie.
Top it up with mint leaves and serve chilled
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