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Women health and nutrition

Daughter, wife, sister, friend, and mother. A woman has a different role, which comes with different responsibilities. Each role is crucial in maintaining the health and well being of the community. They put their best foot forward so that the people around them won’t get muddled. But in all this, they compromise on their well being. Taking good nutrition is an opportunity to improve your mental as well as physical health. Investment in nutrition is vital for future efforts to improve the health and well being of women and children. Following a diet, however, isn’t always that easy; stress, workload, and anxiety kicks back which makes even harder to prioritize our health. Good nutrition means eating a balanced diet. Nutritious eating isn’t that difficult which comes down to the basics, which we already know.

  • Eat a varied diet consisting of vegetables, fruits, and whole grains.
  • Getting enough water every day is the key. Water not only helps in metabolic processes but also clears digestion and maintains the skin texture.
  • Limit intake of processed foods like Sugary cereals, processed meat
  • Try not to skip meals, which can backfire and contribute to weight gain.
  • Having a balanced diet and a physical activity plan.

In this blog, we will further read about the six super foods every woman should eat more to prevent hormonal balance and maintain a healthy diet.


Women have a higher risk of iron deficiency because of blood loss during periods. Lentils help to build iron levels, so eat and drink foods that help your body to absorb iron.


This green leafy vegetable is packed with calcium and magnesium. It helps to strengthen bones and maintains blood pressure levels.

  1. APPLE

An apple a day keeps the doctor away! Apples are low in calories and rich in antioxidants. Overall, apples are a healthy food choice.


Dark chocolates are loaded with nutrients that can positively affect your health. They are made from the source of cocoa tree and is one the best source of antioxidants on the planet. Studies have shown that consuming a small square of dark chocolate daily can reduce blood pressure.


Berries are not only delicious but they’re extremely good! They tend to have a good nutritional profile, which keeps you mentally sharp. So try including as many different colored fruits and berries in your diet.


Yogurt comes from milk and therefore it has various essential nutrients. Also, yogurt is a great probiotic and beneficial bacteria in it are known to improve gut health. You can team a bowl of yogurt with fresh fruits like mango, strawberries, banana or flaxseeds for a yummy taste.

It might seem like too much to handle at this time but everything you put in your body is a tool to maintain your health. Putting together an active lifestyle and healthy diet can work wonders for the body. Get organized, get things done and prioritize your health and nutrition, which will give you long-term benefits.

If you want to achieve your fitness goals in the fastest time and don’t get time to concentrate on your meals, this is the perfect place to restore your belief in magic. With our customized diet plans, we tell you what to eat, when to eat, how to eat and how much to eat. So, what are you waiting for? It’s always better to plan ahead.