#SAMPLE FOOD MENU
NOTE: This is just a 7 days sample menu, your menu will be totally customised from over 250+ options as per the diet designed for you by the dietician assigned
Breakfast
BBQ Chicken Sandwich
[P:48 C:44 F:9 CAL:445] Juicy chicken thigh pieces pan roasted with barbecue sauce parsley, basil and garlic is nestled between lettuce and sandwiched between whole wheat bread is served with yogurt based barbecue dip.
Lunch
Chicken Kadhai with 2 roti
[ P:43, C:70, F:20, CAL:629 ] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit’s special healthy touch! This will leave a luscious taste in your mouth without any guilt.
Evening Snack
Classic Clear Chicken Soup
[ P:61, C:1, F:3, CAL:273 ] Many have found comfort in this warm broth. Boneless chicken strips, broth and dil leaves are cooked to perfection.
Dinner
Chicken Stroganoff with rice
[ P:6, C:38, F:16, CAL:318 ] This Delicacy Is Prepared With Utmost Perfection. This Stroganoff Is Served With A Portion Of Rice Making It A Balanced Fiber-Rich Meal.
Breakfast
Italiani Herbed Egg Tomato
[ P:15, C:15, F:18, CAL:284 ] Soft-cooked eggs simmered in slightly fiery tomato sauce loaded with mix herbs and garlic. This dish is comforting and filling all at the same time.
Lunch
Mexican chicken rice
[P: 29, C: 45, F: 15, CAL: 433] Succulent marinated chicken meets a vibrant mix of red bell peppers, broccoli, sweet corn, spring onions, and more, all perfectly seasoned with garlic, dry oregano herbs, and aromatic thyme.
Evening Snack
Stuffed Tandoori Mushrooms
[ P:12, C:6, F:17, CAL:227] Tandoori Mushroom Caps Filled With Chunks Of Paneer, Veggies And Cheese! Is Then Marinated In Yogurt!! Simply Low In Calories And As Healthy As You Can Get.
Dinner
Lemon Chicken and Couscous Salad
[ P:28, C:27, F:24, CAL:43 ] Grilled Chicken Breast Paired With Herbs And Veggies, Tossed With Cooked Couscous, When Dressed With A Tangy Syrup Of Lemon And Tobasco Will Soothe Your Taste Buds.
Breakfast
Egg Bhurji
[ P:19, C:1, F:4.5, CAL:120 ] This authentic, finger licking eggs bhurji is packed with flavors and nutrition, and made with chefs secret ingredient. It is perfect for any meal of the day!
Lunch
Tuscan Chicken With Brown Rice
[P: 28, C: 32, F: 16, CAL: 388] Savor the essence of Tuscany with our Tuscan Chicken ? marinated perfection paired with vibrant bell peppers, broccoli, mushrooms, and onions. Nestled on a bed of wholesome brown rice, each bite is a symphony of flavors.
Evening Snack
Exotic Zucchini Boat
[ P:2, C:11, F:23, CAL:258] Our Healthy And Stuffed Zucchini Boats Are The Perfect Light Summer Dinner! With Exotic Veggies Layered With Marinara Sauce Topped With Lemon, Basil & Parmesan, They’Re Zesty, Bright & Healthy To Have
Dinner
Oriental Tofu With Seasonal Greens and rice
[ P:20, C:39, F:17, CAL:390 ] Protein Rich Tofu Cooked With Spinach , Asparagus, Zucchini, Broccoli Along With Oyester Sauce To Give You A Mouthfull Of Splendid Taste.
Breakfast
Classico Chicken Club Sandwich
[P:48 C:45 F:27 Cal:617] The Whole Wheat Bread Layers Come With Perfectly Delicious Juicy Chicken Breast, Egg, Lettuce And Tomatoes. Served With Yogurt .
Lunch
Malaabari Chicken Curry with 2 roti
[P: 33, C: 17, F: 31, CAL: 483] Savor the rich flavors of our Malabar Chicken Curry, a fusion of tender chicken breast, aromatic spices, and creamy coconut milk
Evening Snack
Char Grilled Murgh Tikka
[ P:40, C:6, F:21, CAL:368] The Classic And The Best Murgh Tikka Will Leave You Wanting For More! Juicy Thigh Chicken Marinated With Garlic Curd And Spices. Tikka Lovers Get Used To Fooling Your Taste Buds With Healthy Tikkas.
Dinner
Basil Sesame Chicken
[ P:33, C:3, F:26, CAL:373 ] Juicy chicken breast is marinated with basil, garlic and herbs! Saute with sesame seeds, brown sauce and served with exotic veggies
Breakfast
Oats Goodie Bowl
[ P:3, C:45, F:10, CAL:282 ] Rolled oats cooked with perfection along with milk and nuts will make a super healthy snack bowl for you.
Lunch
Hyderabadi Chicken Masala with 2 roti
[ P:41, C:64, F:25, CAL:645] Chicken Hyderabadi is a very rich, full flavoured, mouth watering dish. It is made with soft tender chicken, coconut milk and whole spices.
Evening Snack
Murgh Akhbari
[P: 52, C: 4 F: 13, CAL: 345] Indulge in the regal flavors of our Murgh Akhbari?a royal blend of chicken breast and seekh keema marinated in hung curd, mustard oil, and aromatic spices.
Dinner
Crispy Asian Chilli Garlic Chicken
[ P:25, C:6, F:18, CAL:291 ] This crispy, fried, saucy chilli chicken is hands down the best chicken appetizer you’ll ever have. Savoury, Spicy, appetizer made with chicken, bell peppers, garlic, chilli sauce, and spices.
Breakfast
Arabian Chicken
Multigrain Sub Sandwich
[ P:42, C:42, F:28, CAL:585] Sliced chicken pieces topped with spicy Arabian – bird’s eye chili called sweet paprika powder which is served with a variety of veggies on freshly baked multigrain loaf.
Lunch
Grilled fish With Para-Styled Mustard Sauce And Couscous
[ P:27, C:26, F:19, CAL:384] This Handcrafted Dish Is Prepared By Grilling Fish Marinated In Chef Special Mustard Sauce, Herbs And Sauted With Exotic Veggies And Couscous!
Evening Snack
The Classic Hawaiian Salad
[ P:2, C:27, F:24, CAL:334] The Flavor Of Crisp Lettuce Leaves Tossed In Tangy Tabasco Sauce, Brings Pineapple And Bell Pepper Together
Dinner
Spicy Noodles Chicken Salad With Peanut Butter Sauce
[P: 33, C: 37, F: 19, CAL: 450] Picture tender chicken breast, vibrant yellow capsicum, fiery red bell pepper, crisp broccoli, sweet carrot, fresh French beans, and delicate Chinese cabbage, all perfectly tossed with our tantalizing peanut butter sauce.
Breakfast
Strawberry Protein
Pancakes
[ P:33, C:79, F:12, CAL:553] Fiber Rich Oatmeal Mixed With Whey Isolate And Fresh Strawberries, Baked On A Pan To Perfection, Promise To Be One Of The Healthiest Breakfast Option On This Earth.
Lunch
Para-Styled Chicken Caesar
[ P:27, C:3, F:26, CAL:357] Our Chefs Special Low Fat Caesar Dressing Tossed With Herbed Red Peppers, Bread Croutons, Ice Berg Lettuce And Juicy Chicken Breast Sprinkled With Parmesan Cheese
Evening Snack
Roasted Corn and Pumpkin Soup
[ P:3, C:15, F:11, CAL:169] Red pumpkin, corn and exotic herbs cooked to perfection to give you a rich taste. With no added flour or cream, this soup is a powerhouse in terms of micronutrients and antioxidants.
Dinner
Pondicherry Egg Curry
[P: 14, C: 11, F: 23, CAL: 310] Indulge in our savory Egg Pondicherry Curry, a perfect blend of eggs, aromatic spices, coconut milk, and fresh coriander.
Veg
Breakfast
Nutty Butty
Oatmeal Bowl
[P:3 , C:45 , F:20 , Cal:282] Rolled oats cooked with perfection along with milk and topped with nuts will make a super healthy snack bowl for you.
Lunch
Paneer lababdar with 2 roti
[ P:33, C:69, F:31, CAL:689 ] Fresh paneer cubes dunked in a super delicious rich onion tomato gravy makes this paneer curry worth overindulging.
Evening Snack
Roasted Corn and Pumpkin Soup
[ P:3, C:15, F:11, CAL:169 ] Red pumpkin, corn and exotic herbs cooked to perfection to give you a rich taste.
Dinner
Vegetable Paprika Sauce With Spinach Rice
[P: 16, C: 41, F: 18, CAL: 390] Immerse yourself in a symphony of spinach rice, paneer, broccoli, red bell pepper, zucchini, and a luscious blend of fresh thyme, and garlic.
Breakfast
Protein Poha
[ P:6, C:52, F:12, CAL:343 ] Poha Is Cooked In Every House But We Have Curated It With Our Own Healthy Touch.
Lunch
Penne Pomodoro Basil
[ P:7, C:29, F:30, CAL:410] This Is Not Your Ordinary Penne Pasta! Its Healthy And Its Pfit Marked! Whole Wheat Penne Pasta Mixed With Rich Tomato Sauce, Garlic, Mixed Herbs And Crushed Fire Hot Chilli Flakes,
Evening Snack
Stuffed Tandoori Mushrooms
[ P:12, C:6, F:17, CAL:227] Tandoori Mushroom Caps Filled With Chunks Of Paneer, Veggies And Cheese! Is Then Marinated In Yogurt!! Simply Low In Calories And As Healthy As You Can Get.
Dinner
Mexican BBQ Cottage Cheese Roll
[P: 31, C: 68, F: 27, CAL: 636] Featuring succulent paneer, brown rice, crisp green lettuce, and a burst of flavor from tomato salsa sauce.
Breakfast
Gobi Stuffed Paratha
[ P:11, C:49, F:6 CAL:292 ] Whole wheat flatbread stuffed with flavoured and spiced grated cauliflower ideal for breakfast and keeps you full.
Lunch
Spicy Whole Wheat Noodles with Peanut Butter Sauce
[P: 8, C: 37, F: 10, CAL: 270] Introducing our Spicy Soba Noodles Salad with Peanut Butter Sauce. This mouthwatering dish combines the bold heat of spicy soba noodles with the creamy richness of peanut butter sauce.
Evening Snack
Achari Bharwa Khumb Shaslik
[P: 19, C: 11, F: 35, CAL: 436] Savor the explosion of flavors with our Achari Bharwa Khumb Shaslik, mushrooms and paneer marinated in hung curd, mustard oil, and aromatic achari masala.
Dinner
Oriental Tofu With Seasonal Greens and rice
[ P:20, C:39, F:17, CAL:390 ] Protein Rich Tofu Cooked With Spinach , Asparagus, Zucchini, Broccoli Along With Oyester Sauce To Give You A Mouthfull Of Splendid Taste.
Breakfast
Grilled Mediterranean Focaccia Sandwich Whole Wheat
[ P:17, C:43, F:43, CAL:628 ] Roasted eggplant and peppers taste delicious in this vegetable sandwich. Bored of the same old sandwiches all the time? Here is a brand new yet healthy recipe…
Lunch
Soya chaap roll
[ P:21, C:55, F:6, CAL:362] This moist and luscious soya chaap roll is made from soft soya beans rolled in a whole wheat chapati with capsicum and onion to give the crunchy kick and folds of flavours.
Evening Snack
Hummus with Grilled Pita
[ P:14, C:47, F:22, CAL:441] Our Hummus Is A Levantine Dip Or Spread Made From Cooked, Mashed Chickpeas Or Other Beans, Blended With Tahini, Olive Oil, Lemon Juice, Salt And Garlic.
Dinner
Bhindi sabzi with 2 roti
[ P:12, C:76, F:4, CAL:387] This no-fuss okra curry recipe uses finely chopped tomatoes and common Indian curry spices to give it a palatable texture and taste respectively.
Breakfast
Anaari Vegetable Vermicelli
[P: 10, C: 60, F:3, CAL: 308] Roasted nuts, pomegranate, onion and capsicum cooked with silky whole wheat vermicelli and an aromatic tempering. This healthy recipe makes a quick and nutritious breakfast any day of the week.
Lunch
Exotic Mix Veg with 2 roti
[ P:10, C:69, F:13, CAL:430] If You Hate Vegetables We Have Got You Covered, You Will Love Your Veggies After Trying This. Exotic Vegetable Boiled And Sauted With Indian Herbs And Spices, Served With Perfection.
Evening Snack
Blueberry and Pecan Yogurt Bowl
[ P:6, C:32, F:9, CAL:239] Premium Blueberries Crushed And Blended With Protein Rich Yogurt Garnished With Crunchy Granola Makes Sure That You Get A Power Punch Of All Major Vitamins, Minerals And Antioxidants
Dinner
Vegetable Noodles
[P: 7, C: 38, F: 2, CAL: 200] Elevate your taste experience with our Vegetable Soba Noodles.
Breakfast
BBQ Grilled Vegetable Sandwich
[ P:9, C:59, F:21, CAL:462 ] The Bbq Grilled Vegetable Sandwich Is Anything But Ordinary, Loaded With Healthy And Crunchy Broccoli, Lettuce, Onion And Herbs Between
Lunch
Grilled fish With Para-Styled Mustard Sauce And Couscous
[ P:31, C:79, F:31, CAL:687] Silky spinach, blend of cheeses & sauces and corn sit neatly on a traditional homemade pizza base ? this classic Italian Florentine pizza recipe boasts vibrant, fresh flavours for a delicious meal.
Evening Snack
Saffron Malai Paneer Tikka
[P: 30, C: 9, F: 40, CAL: 518] Savor the symphony of white pepper, kasoori methi, and green elaichi, perfectly complemented by the freshness of green chilli, onion, and colorful capsicums.
Dinner
Vietnamese Cottage Cheese Rice Paper Roll
[P: 38, C: 42, F: 24, CAL: 534] Tantalize your taste buds with zesty salsa, seasoned with a pinch of salt, aromat, and a dash of black pepper, all wrapped in delicate rice paper sheets.
Breakfast
Protein Poha
[ P:8, C:30, F:8, CAL:225 ] Poha Is Cooked In Every House But We Have Curated It With Our Own Healthy Touch. Flattened Rice Is Sauted With Peanuts, Green Peas, Spring Onion, Mustard Seeds, Coriander, Herbs And Spices.
Lunch
Muscle Mushroom Veg Burger
[P: 25, C:60, F:23 , Cal:542 ] Packed with the perfect blend of Savory mushrooms and hearty plant-based ingredients, this burger is a muscle-building powerhouse.
Evening Snack
Roasted Corn and Pumpkin Soup
[ P:3, C:15, F:11, CAL:169] Red pumpkin, corn and exotic herbs cooked to perfection to give you a rich taste. With no added flour or cream, this soup is a powerhouse in terms of micronutrients and antioxidants.
Dinner
Bean Sprout Salad
[ P:10, C:15, F:30, CAL:372 ] We prescribe this salad to be your next fav salad! Beans sprouts tossed with onion, tomatoes, coriander and chilli and drizzled with lemon.
Non-Veg
Breakfast
Cauliflower Keto Paratha
[ P:34, C:29, F:21, CAL:439 ] Fresh cauliflower grated with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha
Lunch
Keto Chicken Dimsums with Cauliflower Bed
[ P:52, C:27, F:26, CAL:550 ] Paper thin rolled almond flour dough craftly wrapped around juicy chicken and herbs, formed into dimsums is steamed till perfection
Evening Snack
Achari Bharwa Khumb Shaslik
[P: 19, C: 11, F: 35, CAL: 436] Savor the explosion of flavors with our Achari Bharwa Khumb Shaslik, mushrooms and paneer marinated in hung curd, mustard oil, and aromatic achari masala.
Dinner
Keto Chicken Creamy Zucchini Lasagna
[ P:37, C:3, F:38, CAL:504 ] Keto chicken lasagna with zucchini, cheese and rich creamy bolognese sauce is luscious and toothsome.
Breakfast
Chicken Keema Keto Paratha
[ P:55, C:25, F:28, CAL:575 ] Juicy chicken keema tossed with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha
Lunch
Keto Achari paneer tikka roll
[ P:54, C:24, F:41, CAL:675] Grilled cottage cheese marinated in spices making it super flavorful, tangy, and grilled to perfection on skewers.
Evening Snack
Saffron Malai Paneer Tikka
[P: 30, C: 9, F: 40, CAL: 518] Indulge in culinary luxury with our Saffron Malai Paneer Tikka where saffron-infused paneer meets the rich flavors of hung curd, cream, and aromatic spices.
Dinner
Pondicherry Chicken Curry with 2 keto roti
[P: 14, C: 11, F: 23, CAL: 310] Experience an explosion of flavors with our Pondicherry Chicken Curry: a tantalizing blend of jeera, coriander, and bold spices dancing with succulent chicken breast.
Breakfast
Italiani Herbed Egg Tomato
[ P:15, C:15, F:18 CAL:284 ] Soft-cooked eggs simmered in slightly fiery tomato sauce loaded with mix herbs and garlic. This dish is comforting and filling all at the same time.
Lunch
Chicken Fricasee with Cauliflower Rice
[P: 29, C: 32, F: 15, CAL: 384] Indulge in our Chicken Fricassee with Rice?a flavorful dance of marinated chicken, rice, and a medley of garlic, mushrooms, onions, and fresh thyme.
Evening Snack
Egg Mayo Salad
[ P:25, C:3, F:59, CAL:654] “Creamy mayo and veggies with herbs and spices make this egg salad recipe a KETO WINNER!
Dinner
Malabaari Chicken Curry with 2 keto roti
[P: 33, C: 17, F: 31, CAL: 483] Savor the rich flavors of our Malabar Chicken Curry, a fusion of tender chicken breast, aromatic spices, and creamy coconut milk.
Breakfast
Egg Bhurji
[ P:19, C:1, F:4.5, CAL:120 ] This authentic, finger licking eggs bhurji is packed with flavors and nutrition, and made with chefs secret ingredient. It is perfect for any meal of the day!
Lunch
Zucchini Noodles in Alfredo Sauce Veg
[ P:10, C:4, F:51, CAL:511] This dish is gluten-free, low-calorie and a perfect substitute for traditional pasta.
Evening Snack
Ajwaini Fish Tikka
[ P:51, C:4, F:24, CAL:396] Fresh Fish Meat Marinated In Indian Spices Along With Curd And A Hint Of Ajwain Is Char Grilled To Perfection To Melt In Your Mouth.
Dinner
Tuscan Chicken With Cauliflower Rice
[P: 28, C: 32, F: 16, CAL: 388] Savor the essence of Tuscany with our Tuscan Chicken, marinated perfection paired with vibrant bell peppers, broccoli, mushrooms, and onions.
Breakfast
Mushroom crepes
[ P:34, C:14, F:42, CAL:591 ] These mushroom crepes are a delicious savory crepes idea. Thin and delicate crepes filled with flavorful mushrooms, onions, garlic, mix herbs, and cheese.
Lunch
Bun Less Keto Paneer Burger
[ P:27, C:49, F:71, CAL:769] Fresh cottage cheese minced and bounded with almond flour, herbs, garlic, celery and onion is formed into a patty and grilled
Evening Snack
Turkish Adana Seekh Kebab
[ P:39, C:5, F:18, CAL:339] Adana Kebab is a spicy, long chicken mince kebab from Turkey with flavours of Indian spices, chili and parsley dominating it.
Dinner
Chicken Kadhai with 2 keto roti/ cauliflower rice
[ P:53, C:25, F:30, CAL:581 ] The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit’s special healthy touch!
Breakfast
Totilla Espanola
(Spanish omlette)
[ P:20, C:2, F:25, CAL:310 ] This thick and fluffy omelette made using potatoes and eggs. the combination of chillies, potatoes and loads of cheese, makes this omelette recipe simply irresistible.
Lunch
Veg Casadilla with Tomato Confit
[ P:16, C:8, F:20, CAL:280] Bell peppers, onions, jalapenos, chopped lettuced pan fried and tossed in herbs and mixed and stuffed in quesedilla made of almond flour and grilled
Evening Snack
Matar Kaju Kebab Tikki
[P: 8, C: 14, F: 30, CAL: 360] Indulge in the exquisite flavors of our Matar Kaju Kebab Tikki. Crafted with care, it features a blend of cashews, cumin, green peas, green chili, and a medley of spices
Dinner
Oriental Tofu With Seasonal Greens & cauliflower rice
[ P:23, C:12, F:24, CAL:355 ] Protein Rich Tofu Cooked With Spinach , Asparagus, Zucchini, Broccoli Along With Oyester Sauce To Give You A Mouthfull Of Splendid Taste.
Breakfast
Keto Egg roll
[ P:43, C:23, F:23, CAL:467 ] Delicious flaky almond flour flat bread, covered with egg on one side and filled with a simple salad of onion and capsicum. Wrapped to perfection,
Lunch
Mushroom 2 Pyaza with 2 Keto Roti/ Cauliflower Rice
[ P:21, C:23, F:20, CAL:353] Made with button mushroom, lots of lightly caramelized onion and tomatoes, this dish is mildly spicy and addition of extra onions makes it super crunchy and flavorful.
Evening Snack
Murgh Akhbari
[P: 52, C: 4 F: 13, CAL: 345] Indulge in the regal flavors of our Murgh Akhbari?a royal blend of chicken breast and seekh keema marinated in hung curd, mustard oil, and aromatic spices.
Dinner
Nawabi Awadhi Chicken Curry with 2 Keto Roti/ Cauliflower Rice
[ P:57, C:26, F:34, CAL:641 ] The royal kitchens of the Nawabs of Awadh have always been the haven of culinary wonders.
Veg
Breakfast
Cauliflower Keto Paratha
[ P:34, C:29, F:21, CAL:439 ] Fresh cauliflower grated with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha
Lunch
Zucchini Noodles in Alfredo Sauce Veg
[ P:10, C:4, F:51, CAL:511 ] This dish is gluten-free, low-calorie and a perfect substitute for traditional pasta.
Evening Snack
Zuppa Di Funghi Soup
[ P:16, C:8, F:20, CAL:280 ] This lip smacking keto dish is made up of chopped jalapenos, peppers, garlic, onion mixed with cheese formed into balls with almond flour dough is air fried till perfection.
Dinner
Keto Achari paneer tikka roll
[ P:54, C:24, F:41, CAL:675 ] Grilled cottage cheese marinated in spices making it super flavorful, tangy, and grilled to perfection on skewers.
Breakfast
Paneer Keto Paratha
[ P:49, C:26, F:37, CAL:632 ]Fresh paneer grated with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha
Lunch
Shahi paneer with 2 keto roti/ cauliflower rice
[ P:44, C:24, F:46, CAL:685] A soft pillow like cottage cheese, floating in rich tomato gravy with perfect blend of texture and layers of flavour. You can never go wrong with this one!
Evening Snack
Broccoli Cheddar Soup
[ P:4, C:7, F:20, CAL:233] The Soup Recipe is a creamy soup has the added boost of protein and nuttiness from almonds. Give this delicious soup a try. Best soup for weight loss!
Dinner
Crispy Asian Chilli Garlic Tofu
[ P:24, C:10, F:18, CAL:296 ] Korean fermented chili paste has become one of our favourite ways of jazzing up tofu. These tofu cubes are delicious enough to enjoy on their own,
Breakfast
Mushroom crepes
[ P:34, C:14, F:42, CAL:591 ] These mushroom crepes are a delicious savory crepes idea. Thin and delicate crepes filled with flavorful mushrooms, onions, garlic, mix herbs, and cheese.
Lunch
Peri Peri Paneer Wrap
[ P:42, C:21, F:39, CAL:600] Soft and fresh paneer along with crunchy capsicum and onion smothered in peri peri sauce and wrapped up in a soft wrap made of keto atta.
Evening Snack
Saffron Malai Paneer Tikka
[P: 30, C: 9, F: 40, CAL: 518] Indulge in culinary luxury with our Saffron Malai Paneer Tikkawhere saffron-infused paneer meets the rich flavors of hung curd, cream, and aromatic spices.
Dinner
Khumb Matar Ki Sabzi with 2 Keto Roti/ Cauliflower Rice
[ P:23, C:26, F:23, CAL:297 ] This Delicacy Is Cooked With Mushrooms And Mutter With Onion, Pepper And Parafit’S Chef Special Spices. This Dish Is Packed With Fiber And Vitamins.
Breakfast
Exotic Zucchini Boat
[ P:2, C:11, F:23, CAL:258] Our Healthy And Stuffed Zucchini Boats Are The Perfect Light Summer Dinner! With Exotic Veggies Layered With Marinara Sauce Topped With Lemon, Basil & Parmesan,
Lunch
Vegetables Au Gratin
[ P:9, C:8, F:49, CAL:514] Creamy Vegetable Au Gratin Made With Sweet Corn, Peas, Beans And Bell Pepper. Topped With The Goodness Of Chedder Cheese Is To Truly Die-For!
Evening Snack
Achari Bharwa Khumb Shaslik
[P: 19, C: 11, F: 35, CAL: 436] Savor the explosion of flavors with our Achari Bharwa Khumb Shaslik, mushrooms and paneer marinated in hung curd, mustard oil, and aromatic achari masala.
Dinner
PALAK PANEER with 2 Keto Roti / Cauliflower Rice
[ P:46, C:22, F:49, CAL:720] Rich Spinach Gravy Mixed With Exotic Indian Herbs And Soft Paneer To Give You A Perfect Taste With Just The Right Amount Of Nutriton.
Breakfast
Keto Achari Paneer Tikka Roll
[ P:54, C:24, F:41, CAL:675 ] Grilled cottage cheese marinated in spices making it super flavorful, tangy, and grilled to perfection on skewers.
Lunch
Keto Veg Dimsums with Cauliflower Bed
[ P:27, C:25, F:18, CAL:365] Paper thin rolled almond flour dough craftly wrapped around fresh minced mushrooms and herbs, formed into dimsums is steamed till perfection
Evening Snack
Roasted Carrot & Bell Pepper Soup
[ P:0, C:5, F:10, CAL:109] The rich flavor in this soup comes from roasting carrots and red bell peppers. Super delicious and comforting soup to have!
Dinner
Veg Creamy Zucchini Lasagna
[ P:8, C:7, F:59, CAL:588] “Keto vegetarian lasagna with zucchini, cheese and rich creamy sauce is tasty and flavorful.
“
“
Breakfast
Keto Paneer Tikka Roti Roll
[ P:54, C:22, F:40, CAL:660] Grilled cottage cheese marinated in spices making it super flavorful, tangy, and grilled to perfection on skewers. Put together with some veggies for extra goodness and texture.
Lunch
Crispy Asian Chilli Garlic Paneer
[ P:27, C:28, F:42, CAL:517] Coating paneer with minced garlic adds a robust flavor to paneer. Crispy paneer is sauted in flavorful sauces, making this recipe tastier than any other starter recipes.
Evening Snack
Keto Broccoli Nuggets
[ P:8, C:18, F:35, CAL:416] Broccoli marinated in rich indian herbs, almonds and cashew paste and airfried till perfection
Dinner
Tempting Tofu Lababdar with 2 keto roti/ Cauliflower Rice
[ P:41, C:27, F:26, CAL:508] Tofu cooked in this recipe has a deep love for north Indian dishes which were traditionally made with paneer.
Breakfast
Mushroom crepes
[ P:34, C:14, F:42, CAL:591 ] These mushroom crepes are a delicious savory crepes idea. Thin and delicate crepes filled with flavorful mushrooms, onions, garlic, mix herbs, and cheese.
Lunch
Peri Peri Smoked Cottage Cheese with Cauliflower Rice
[ P:30, C:13, F:46, CAL:585] Chunky cubes of fresh soft paneer, marinated, perfectly glazed with our special peri peri sauce & grilled, served with brown rice is a perfect delicay for the paneer lovers!
Evening Snack
Schezwan Pepper Grilled Tofu
[ P:24, C:8, F:20, CAL:311] A Flavorful Vegan Stir-Fry With Crispy Tofu, Schezwane Sauce And Loaded Up With Healthy Vegetables!
Dinner
Veg Casadilla with Tomato Confit
[ P:16, C:8, F:20, CAL:280] Bell peppers, onions, jalapenos, chopped lettuced pan fried and tossed in herbs and mixed and stuffed in quesedilla made of almond flour and grilled
Non-Veg
Breakfast
Roasted Chicken Salad With Basil Lemon Dressing
[ P:19, C:13, F:10, CAL:215] The loaded salad made with roasted whole chicken pieces, crunchy lettuce, cherry tomato, pomegranate seeds, red and yellow capsicum, basil tossed with maple syrup,
Lunch
Chicken Stroganoff With Rice
[ P:44, C:61, F:22, CAL:456] “This Delicacy Is Prepared With Utmost Perfection. Tender Chicken Breast Slowly Cooked With Red, Yellow Bell Pepper Along With Mushrooms,
Evening Snack
Stir Fried Chicken Salad With Teriyaki Sauce
[ P:50, C:11, F:12, CAL:354] Fresh and juicy chicken breast stir fried with our in house teriyaki sauce tossed with broccoli, spring onion and garlic
Dinner
Para-Styled Chicken Caesar
[ P:27, C:8, F:20, CAL:321] “Scrumptious Soya Sticks Marinated With Achaari Masala Gives It That Chatpata Flavour Which Makes The Dish Irresistible.
Breakfast
Oats Goodie Bowl
[ P:3, C:45, F:10, CAL:282]Rolled Oats Cooked With Perfection Along With Milk And Nuts Will Make A Super Healthy Snack Bowl For You.
Lunch
Tuscan Chicken With Rice
[P: 28, C: 32, F: 16, CAL: 388] Savor the essence of Tuscany with our Tuscan Chicken, marinated perfection paired with vibrant bell peppers, broccoli, mushrooms, and onions.
Evening Snack
Roasted Carrot & Bell Pepper Soup
[ P:0, C:5, F:10, CAL:109] The rich flavor in this soup comes from roasting carrots and red bell peppers. Super delicious and comforting soup to have!
Dinner
Crispy Asian Chilli Garlic Tofu
[ P:24, C:10, F:18, CAL:296 ] Korean fermented chili paste has become one of our favourite ways of jazzing up tofu. These tofu cubes are delicious enough to enjoy on their own,
Breakfast
Smoked Chicken Tikka Sandwich
[ P:39, C:35, F:21, CAL:486] Loads Of Smoked Chicken Tikka Toasted In Whole Wheat Bread Topped Up With Mint Sauce, Served With Yogurt Dip.
Lunch
Poha Kebab
[ P:5, C:11, F:38, CAL:272] “This healthy, wholesome poha kebab is perfect for brunch or tea time. These kebabs melt in your mouth as a healthy snack to keep you full.
Evening Snack
Cilantro Murgh Tikka
[ P:42, C:9, F:20, CAL:382] Giving a desi twist to this videshi dish, chicken is flavoured with fresh green herbs – mint and coriander leaves along with spices, giving us this delicious appetizer.
Dinner
Protein Poha
[ P:8, C:30, F:8, CAL:225] Poha Is Cooked In Every House But We Have Curated It With Our Own Healthy Touch. Flattened Rice Is Sauted With Peanuts, Green Peas, Spring Onion, Mustard Seeds, Coriander, Herbs And Spices.
Breakfast
Grilled Cottage Cheese and Quinoa Salad
[ P:20, C:39, F:22, CAL:434] A Delicious And Wholesome Salad Made With Quinoa Tossed With Grilled Cottage, Spring Onion And Fresh Parsley Is Not Just Filling But Also Satiates Your Soul!
Lunch
Achari Bharwa Khumb Shaslik
[P: 19, C: 11, F: 35, CAL: 436] Savor the explosion of flavors with our Achari Bharwa Khumb Shaslik, mushrooms and paneer marinated in hung curd, mustard oil, and aromatic achari masala.
Evening Snack
Roasted Chicken Salad with Basil Lemon Dressing
[ P:19, C:13, F:10, CAL:215] The loaded salad made with roasted whole chicken pieces, crunchy lettuce, cherry tomato, pomegranate seeds, red and yellow capsicum, basil tossed with maple syrup,
Dinner
Grilled Cottage Cheese and Quinoa Salad
[ P:24, C:37, F:49, CAL:685] Overnight soaked channa power packed with protein and loaded with fresh and flavourful veggies Ideal for light and wholesome meal option.)
Breakfast
Anaari Vegetable Vermicelli
[P: 10, C: 60, F:3, CAL: 308] Roasted nuts, pomegranate, onion and capsicum cooked with silky whole wheat vermicelli and an aromatic tempering.
Lunch
Saffron Malai Paneer Tikka
[P: 30, C: 9, F: 40, CAL: 518] Indulge in culinary luxury with our Saffron Malai Paneer Tikkawhere saffron-infused paneer meets the rich flavors of hung curd, cream, and aromatic spices.
Evening Snack
Red Beet Soup
[ P:4, C:11, F:17, CAL:217] Have this soup & skip a beet! This humble and flavorful Beetroot Soup made with fresh beetroots, sauteed veggies and spices is low in calories, vibrant and nutritious.
Dinner
Italiano Tomato Basilico Soup
[ P:2, C:15, F:7, CAL:132] The flavour of tangy tomatoes and soothing basil down your throat will relax your senses and calm your body!
Breakfast
Choco Mocha Yogurt Bowl
[ P:10, C:33, F:9, CAL:253] Pure Coffee Beans Roasted Perfectly Ground And Mixed With Our In-House Hung Curd To Give You The Ultimate Caffeinated Pleasure.
Lunch
Beetroot Carrot Smoothie
(P: 13, C: 13, F: 2, CAL: 116) A vibrant fusion of earthy beetroot and sweet carrot, blended to perfection with creamy milk.
Evening Snack
Green Dream Smoothie
(P: 14, C: 37, F: 5, CAL: 249) A nutritious powerhouse featuring fresh spinach, crisp broccoli, and celery for a burst of green goodness.
Dinner
Organic Orange Smoothie
(P: 14, C: 60, F: 2, CAL: 316) A sun-kissed blend of juicy oranges, ripe bananas, and luscious mango pulp, all harmonized with creamy milk.
Breakfast
The Unicorn Yogurt Bowl
[ P:9, C:54, F:12, CAL:360] Blueberries, Strawberries And Bananas Blended Till Perfection Along With Protein Rich Hung Curd And Topped With Fruits And Nuts Gives You An Unique And Incredible Taste
“
“
Lunch
Sunshine Smoothie
(P: 15, C: 42, F: 6, CAL: 284) A vibrant blend of carrot, pineapple, banana, ginger, kaju (cashews), with a guilt-free twist, sugar-free sweetness, milk, and ice cubes.
Evening Snack
Peanut Butter Smoothie
P: 20, C: 41, F: 12, CAL: 356) A delectable combination of ripe bananas, rich peanut butter, and hearty oats, blended to perfection with creamy milk.
Dinner
Green Dream Smoothie
(P: 14, C: 37, F: 5, CAL: 249) A nutritious powerhouse featuring fresh spinach, crisp broccoli, and celery for a burst of green goodness.
Veg
Breakfast
Grilled Cottage Cheese And Quinoa Salad
[ P:20, C:39, F:22, CAL:434] A Delicious And Wholesome Salad Made With Quinoa Tossed With Grilled Cottage, Spring Onion And Fresh Parsley Is Not Just Filling But Also Satiates Your Soul!
Lunch
BBQ Grilled Vegetable Sandwich
[ P:9, C:59, F:21, CAL:426] “The Bbq Grilled Vegetable Sandwich Is Anything But Ordinary, Loaded With Healthy And Crunchy Broccoli, Lettuce, Onion And Herbs Between Whole Wheat Bread Is Stuffed With Antioxidants,
Evening Snack
Bean sprout salad
[ P:10, C:15, F:30, CAL:372] We prescribe this salad to be your next fav salad! Beans sprouts tossed with onion, tomatoes, coriander and chilli and drizzled with lemon.
Dinner
Vegetable Paprika Sauce with Spinach Rice
[P: 16, C: 41, F: 18, CAL: 390] Immerse yourself in a symphony of spinach rice, paneer, broccoli, red bell pepper, zucchini, and a luscious blend of fresh thyme, and garlic. Seasoned to perfection with salt, sweet paprika powder, and dry oregano herbs.
Breakfast
The Unicorn Yogurt Bowl
[ P:9, C:54, F:12, CAL:360] ” Blueberries, Strawberries And Bananas Blended Till Perfection Along With Protein Rich Hung Curd And Topped With Fruits And Nuts Gives You
Lunch
Hummus With Grilled Pita
[ P:14, C:54, F:22, CAL:441] Our Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, and garlic.
Evening Snack
Roasted Carrot & Bell Pepper Soup
[ P:0, C:5, F:10, CAL:109] The rich flavor in this soup comes from roasting carrots and red bell peppers. Super delicious and comforting soup to have!
Dinner
Achari Soya Chaap
[ P:21, C:16, F:7, CAL:211 ] “Scrumptious Soya Sticks Marinated With Achaari Masala Gives It That Chatpata Flavour Which Makes The Dish Irresistible.
Breakfast
GRILLED MEDITERRANEAN FOCACCIA SANDWICH WHOLE WHEAT
(P: 17 C: 43 F: 43 CAL: 628) Roasted eggplant and peppers taste delicious in this vegetable sandwich. Bored of the same old sandwiches all the time? Here is a brand new yet healthy recipe, the grilled vegetable focaccia sandwich that has different assorted vegetables that will make you say I’m Lovinnn it.
Lunch
Protein Poha
[ P:5, C:11, F:38, CAL:272] Poha Is Cooked In Every House But We Have Curated It With Our Own Healthy Touch. Flattened Rice Is Sauted With Peanuts, Green Peas, Spring Onion, Mustard Seeds, Coriander, Herbs And Spices.
Evening Snack
Sweet Corn Salad
[ P:10, C:34, F:17, CAL:328] Our special in house sweet corn salad is prepared with imported american corns tossed with french beans, olive oil and herbs.
Dinner
Vegetables Ragout with Couscous
[ P:10, C:59, F:15, CAL:426 ] A Perfect Mix Of 3 Bell Peppers, Zucchini, Pumpkin, Corn, Carrots And Garlic Slow Cooked For A Wholesome Flavor With Pasta Tomato Sauce.
Breakfast
Greek Salad with Falafel
[ P:7, C:16, F:30, CAL:362] “Our Low Calorie Crunchy Greek Salad Made With Flafel Is The Perfect Hearty Vegetarian Option Packed With Fibre, Iron And Calcium.
“
“
Lunch
Kandhari Paneer Tikka
[ P:36, C:11, F:41, CAL:557] Paradise for veg lovers, our ajwain paneer shashlik tikka is marinated deeply for hours grilled with onion and pepper and served in a classic way with mint chutney.
Evening Snack
Mango and Granola Yogurt Bowl
[ P:6, C:31, F:8, CAL:221] Fresh mango and crispy granola mixed with protein rich hung curd promises to give you blast of vitamins, minerals, anti oxidants with a fresh and lasting taste.
Dinner
Ajwaini Paneer Shaslik Tikka
[P:28 C:3 F:37 Cal: 457] Paradise For Veg Lovers, Our Ajwaini Paneer Shasilik Tikka Is Marinated Deeply For Hours Grilled With Onion And Pepper And Served In A Classic Way With Mint Chutney.
Breakfast
Oats Goodie Bowl
[ P:3, C:45, F:10, CAL:282] Rolled Oats Cooked With Perfection Along With Milk And Nuts Will Make A Super Healthy Snack Bowl For You.
Lunch
Kala Chana kebab
[P:14 C:40 F:24 CAL:437] Meatless scrumptious kabab made of whole black chickpea and a variety of herbs are seasoned with just the right amount of spices, and slow-cooked to perfection.
Evening Snack
Grilled Cottage Cheese and Quinoa Salad
[ P:24, C:37, F:49, CAL:685] A Delicious And Wholesome Salad Made With Quinoa Tossed With Grilled Cottage, Spring Onion And Fresh Parsley Is Not Just Filling But Also Satiates Your Soul!.
Dinner
Italiano Tomato Basilico Soup
[ P:2, C:15, F:7, CAL:132] The flavour of tangy tomatoes and soothing basil down your throat will relax your senses and calm your body!
Breakfast
Blueberry & Pecan Yogurt Bowl
[ P:6, C:32, F:9, CAL:239] Premium Blueberries Crushed And Blended With Protein Rich Yogurt Garnished With Crunchy Granola Makes Sure That You Get A Power Punch Of All Major Vitamins, Minerals And Antioxidants
Lunch
Beetroot Carrot Smoothie
(P: 13, C: 13, F: 2, CAL: 116) A vibrant fusion of earthy beetroot and sweet carrot, blended to perfection with creamy milk.
Evening Snack
Green Dream Smoothie
(P: 14, C: 37, F: 5, CAL: 249) A nutritious powerhouse featuring fresh spinach, crisp broccoli, and celery for a burst of green goodness.
Dinner
Organic Orange Smoothie
(P: 14, C: 60, F: 2, CAL: 316) A sun-kissed blend of juicy oranges, ripe bananas, and luscious mango pulp, all harmonized with creamy milk.
Breakfast
Choco Mocha Yogurt Bowl
[ P:9, C:54, F:12, CAL:360] Blueberries, Strawberries And Bananas Blended Till Perfection Along With Protein Rich Hung Curd And Topped With Fruits And Nuts Gives You An Unique And Incredible Taste
“
“
Lunch
Sunshine Smoothie
(P: 15, C: 42, F: 6, CAL: 284) A vibrant blend of carrot, pineapple, banana, ginger, kaju (cashews), with a guilt-free twist, sugar-free sweetness, milk, and ice cubes.
Evening Snack
Peanut Butter Smoothie
(P: 20, C: 41, F: 12, CAL: 356) A delectable combination of ripe bananas, rich peanut butter, and hearty oats, blended to perfection with creamy milk.
Dinner
Green Dream Smoothie
(P: 14, C: 37, F: 5, CAL: 249) A nutritious powerhouse featuring fresh spinach, crisp broccoli, and celery for a burst of green goodness.