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FAQs

Frequently Asked Questions.

answers to your commonly asked questions.

  • What is ParaFit?

    ParaFit is India’s first dedicated online fitness platform where you will get everything to cater to your fitness needs under one roof. We provide customised meal plans, customised training plan, HIIT training modules, core training modules, thousands of blogs, recipes and much more.

  • Why to choose you over other nutritionists?

    At ParaFit our only competition is with ourselves. We wont comment on what others are providing but we can commit that you will have an amazing experience with us as our main mission is to transform a person’s mind, body and soul and we are determined to that. With us you will not only loose weight but also gain sufficient knowledge and awareness about fitness in general that will change your life.

  • How do custom plans work?

    As soon as you subscribe to our custom plans, you will be given an option to make your unique login ID which will give you access to our revolutionary platform. After that you will have to fill up a query form for providing the information that we will be needing to make customised plans for you. Once that is done you will receive a message that will say that your customised plan is on its way and it will take 2-3 days for us to make a magical plan for you.

  • How to download the HIIT Lean & AbAttack program?

    Both the programmes, HIIT Lean and AbAttack are in pdf form so that you can download them on your phones and carry it on the go. As soon as you pay up you will get a link via email from where you can download the programme and a nutrition guide that comes complimentary with it.

  • What are the modes through which we can pay?

    You can pay using your debit card and credit card. In case of our PDF products, you can also pay via Net banking and mobile wallets (Powered by PayU). However in case of the monthly subscription plans you can use your debit/credit card to pay(Powered by PayPal) . If you want to pay by any other method then do contact us and we will look into it.

  • What if my payment failed?

    Don’t worry, if your payment fails, you will informed by the gateway regarding the same and you can try again. In case of any other payment related issue, please contact us via this page.

  • When will I get my custom diet/training plan after the payment?

    It generally takes us 2-3 days to make a magical customised plan for you.

  • Do you advice to take supplements along with the diet?

    We don’t encourage artificial supplements and believe in keeping the diet as close to nature as possible, but still if the macro requirement can’t be met due to client’s routine then we will have to include minimalistic supplements.

  • Is there any guarantee that I see results?
    Yes, of course, we have a money back guarantee in which your money will be refunded if you don’t see any results within a month(T&C Apply.)
  • Can I follow the diet even if I'm working and don't find much time to cook?
    Yes, all the meals that we give are easy to cook and carry. Also, out nutritionists would be 24*7 in touch with you so if you forgot to carry a meal with you, you can ask them for a substitute right away.
  • I just delivered and became a mom. Can I follow the meal plan?
    Yes, post-pregnancy your body is weak and needs the right nutrition to recover so it becomes all the more important to focus on your diet and nutrition at this time. All our plans focus on whole foods and nutrition and we will never make you starve.
  • Will I feel weak and experience hair fall, dull skin etc with this diet?
    Not at all, we do a complete vitamin profiling before giving out the meal plan so all your mineral and vitamin intake is monitored leaving you with healthy hair, skin and eyes.
  • Will anyone be in touch with me once I sign up for the plan?
    As soon as your plan is up, our nutritionist will contact you personally and thereafter he/she will be in touch with you continuously to tap the progress, motivate you and see if any changes are required or not.
  • Will I get my plans over WhatsApp?
    No, we have design a proper platform where you will find everything under one roof. You will get a username and password to sign in your personalised portal once you sign up. In that, you will find all your meal plans, training plans, recipes, workout videos, blogs etc under one roof.
  • Will we be given boiled food and salads to lose weight?
    Not at all, we focus on whole foods and nutrition and even include foods like pasta, pancakes, burgers, sushi, popcorn etc in the plan so that it can be followed consistently.
  • I don't have access to a gym, can you help me?
    Yes, absolutely, we have a custom training plan-At Home with which you can work all your muscle groups without even stepping out of your room. Strength training, cardio, H.I.I.T, core workouts- everything at home.
  • I don't have a flexible budget, can you suggest a plan for me?
    Our HIITLEAN and AB ATTACK programmes have been designed to give you the chiselled body you always craved for without putting much weight on your pocket. Do check them out in our services tab.