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Recipes

Lotus Stem Salad

By August 13, 2018No Comments

This recipe of lotus stem salad by parafit is loaded with fiber, vitamins, and antioxidants! Lotus or Kamal kakdi, is (most of the times wrongly called as lotus root) very popular vegetable in India and several other Asian countries including China and Japan. Nelumbo nucifera is the scientific name of the lotus stem.

 

INGREDIENTS

1 cup parboiled lotus stem

1 cup parboiled carrot

1 tbsp chopped celery

2 tsp olive oil

1 tsp cumin seeds

2 curry leaves

salt and pepper to taste

2 tsp lemon juice

3 tsp powdered sugar

1 tsp soy sauce

 

METHOD

Combine all the vegetables and dressing in a bowl and mix well.

Heat the oil in a small pan and add the cumin seeds.

When the seeds crackle, add the curry leaves and pour this tempering in a bowl and toss gently.

Refrigerate it for an hour and serve fresh.

 

RELATED: AVOKETO SMOOTHIE

 

For more such healthy recipes click: https://parafit.in/category/recipes/ 

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