This oatmeal pancake recipe by ParaFit is rich in carbohydrate, protein. It serves as a complete breakfast for fitness enthusiasts .Oats are rich in nutrients and antioxidants, it contains a soluble fibre called beta glucan. Oats make you lose weight easily!
50 gm Quaker strawberry and apple oats.
1 mashed banana
1 scoop chocolate protein powder
Blend all the ingredients to a batter
Pour over a hot pan with a spoon
Flip batter after 3 minutes on low flame
Serve with a tablespoon of peanut butter and top it up with some maple syrup.
( Pic courtesy by google)
Calories – 269
Total fat – 8g
Total carbs – 25 g
Protein – 35 g
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