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Recipes

Oatmeal Pancake

By January 14, 20182 Comments

This oatmeal pancake recipe by ParaFit is rich in carbohydrate, protein. It serves as a complete breakfast for fitness enthusiasts .Oats are rich in nutrients and antioxidants, it contains a soluble fibre called beta glucan. Oats make you lose weight easily!

Ingredients:

50 gm Quaker strawberry and apple oats.

1 mashed banana

50ml milk

1 scoop chocolate protein powder

2  eggs

Method :

Blend all the ingredients to a batter

 Pour over a hot pan with a spoon

Flip batter after 3 minutes on low flame

Serve with a tablespoon of peanut butter and top it up with some maple syrup.

( Pic courtesy by google)

 

Related: 5 REASONS WHY YOU SHOULD FOCUS ON YOUR SLEEP

Nutrition facts:

Calories – 269

Total fat – 8g

Total carbs – 25 g

Protein – 35 g

 

For more such recipes visit our page :https://parafit.in/category/recipes/

 

 

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