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Tofu Methi Curry

By March 13, 2020No Comments



  • 100 grams Tofu
  • 2 tbsp olive oil
  • 1 cup chopped onions
  • 1 cup chopped tomatoes
  • 1 tsp ginger-garlic paste
  • 1 medium sized beetroot puréed
  • 2 green chillies finely chopped
  • 1 bunch fresh methi
  • 1 tsp jeera
  • 1/2 tsp turmeric
  • 1 tsp Dhania powder
  • 1 tsp salt
  • as required Chilli powder if needed
  • 1 tsp garam masala



  • Wash and squeeze the tofu well. Pan fry the tofu cubes with 1tbsp of olive oil.
  • Heat 1 tbsp olive oil in a pan. When hot add jeera seeds followed by haldi, ginger-garlic paste and onions. Once onions turn golden brown add dhania powder, amchur, jeera, methi leaves, salt.
  • Add the chopped tomatoes and keep the pan closed and simmer it for 5 minutes. After the tomatoes are soft mash the gravy well with your spoon. Add the puréed beetroot and cook for 3 minutes.
  • Add half a cup of water and bring it to a boil. Add the tofu cubes. Add the garam masala, mix well and simm for 8 mins keeping it closed.
  • Garnish with fresh dhaniya and Kasuri methi.
  • Enjoy this delicious & healthy tofu methi curry.